Oimira chigawo chokongola cha umunthu amene akulota kuti awononge ndalama zamakilogalamu zosafunikira ndi kubwezeretsanso mawonekedwe abwino, akuyesera kupeza kuti ndi zakudya zotani zomwe zimagwira ntchito kwambiri padziko lapansi. Komabe, tonse timadziwa bwino kuti munthu aliyense ndiyekha, choncho kusankha pulogalamu yolemetsa kumadalira makhalidwe a thupi. Tiyeni tione zitsanzo zingapo za zakudya zowononga, zomwe zimathandiza kuchotsa mapaundi owonjezera mu nthawi yochepa.
Zakudya zabwino zowononga kulemera
Malo oyambirira pakati pa zakudya zofulumira komanso zogwira mtima kwambiri zimatenga chakudya cham'mbuyomu , chimatha tsiku limodzi ndipo chimatha kupulumutsa makilogalamu 1-2. Kwa tsiku mungathe kudya maapulo anayi, mandimu ndi 50 g nyama yophika. Kumwa kumaloledwa mumtundu uliwonse, koma madzi okha. Njira yolemetsa imeneyi ndi yabwino kwa iwo omwe akufunika kuponyera mapaundi angapo chisanachitike. Ngati zotsatira sizikugwirizana ndi inu, muyenera kubwereza chirichonse.
Chakudya china chabwino kwambiri chingatchedwe chakudya cha kefir . Amawerengedwera masiku asanu, omwe mungathe kutaya makilogalamu atatu. Chinthu chachikulu mwa njira iyi yochepetsera kulemera ndiko kuti muyenera kudya nthawi zonse, koma maziko a zakudya ndi kefir.
Komanso mndandanda wa zakudya zowononga kulemera mungathe kudya zakudya za nkhaka zomwe zimatha mlungu umodzi. Panthawiyi, ndiwo zamasamba zimasintha momwe chimbudzicho chimayendera, kuyimitsa madzi ndi mchere, kuyeretsa thupi la poizoni ndi poizoni ndikufulumizitsa mthupi, motero, mudzachepetsa kulemera kwa mailosi asanu.
Zakudya zabwino zowonongeka kwambiri, ndi zakudya zowonongeka ndi masiku atatu ndi mapuloteni, ndi zina zotero. Chinthu chachikulu, posankha pulogalamu yolemetsa, muyenera kulingalira makhalidwe a thupi ndi kukhalapo kwa matenda ena, chifukwa zakudya zambiri zimatsutsana.