Patoka - zabwino ndi zoipa

Patoka amatchedwa mankhwala osakwanira hydrolysis wa chimanga kapena mbatata wowuma. Zitha kunenedwa kuti molasses ndi mankhwala, omwe amapezeka pakupanga shuga kuchokera ku wowuma. Mu anthu, misozi, molakwika, imayitanitsa madzi okoma kapena amawaona ngati uchi wokha, osadabwitsa - kunja ndi kukoma, amawoneka ngati uchi . Choncho, mankhwalawa ndi oyenera makamaka kwa omwe amakonda okondedwa, koma sangagwiritse ntchito, chifukwa cha mantha.

N'zovuta kufotokoza mafakitale onse omwe amaloĊµa m'malo mwa shuga. Chofunikiratu chofunika kwambiri chokonzekera chimagwiritsidwa ntchito kuphika. Kupanga zakudya zamtundu wina, muffins, gingerbread, caramel ndi zinthu zambiri zamakina zomwe simungaganizire popanda mankhwalawa. Owombera amawagwiritsa ntchito kuti azitsitsa kwambiri. Mbewu imeneyi imayenerera bwino kwambiri kupanga, ngakhale, ketchup ndi kusunga zipatso ndi zipatso. Bwezerani shuga ndi mchere komanso popanga zakumwa zoziziritsa kukhosi zambiri. Madokotala amalankhulanso za chuma chomwe chimakhalapo mwazinthu zofunika (phosphorus, potassium, calcium).

Patoka - mankhwala okoma, chifukwa chokhala ndi shuga kwambiri, kotero, amadziwika ndi mapiri ake aatali - ndi 316 kilocalories pa 100 g of treacle. Komabe, izi ndizochepa kuposa mtengo wa caloric wa shuga kapena uchi.

Kuvulaza amphaka ndi maltose molasses

Kotero, zotsatira zotsutsana pa thupi la munthu la mankhwalawa sizidziwika. Pali mikangano yokhudza kugwiritsa ntchito molasses molondola pochita mowa mowa. Mbaliyi imalowetsedwa ndi malt, yomwe imabweretsa mphamvu ya zakumwa. Chovulaza chachikulu cha wowuma ndi maltose molasses ndikuti imayambitsa kuchuluka kwa shuga m'magazi, omwe ndi owopsa kwambiri kwa anthu omwe akudwala matenda a shuga ndi kunenepa kwambiri , popeza thupi limakhala ndi mafuta ambiri.