Nchifukwa chiyani ma persimmons amathandiza thupi?

Persimmon sichiphatikizidwa muyeso ya zipatso zotchuka kwambiri ndipo sizingatheke, chifukwa ubwino wa persimmons kwa thupi ndi waukulu. M'nyengo yozizira, pamene pali zipatso pafupifupi pafupifupi chilichonse, pali mwayi wabwino kwambiri wodzaza thupi ndi zinthu zothandiza. Pali mitundu yambiri ya ma persimmons, koma malo athu omwe amadziwika kwambiri ndizosankha zitatu: mwachizolowezi, kum'mawa ndi chokoleti, mfumu. Koma zowonjezereka mitundu, sizikhala zosautsa.

Kodi ndi zothandiza ndi zoipa zotani?

Mabulosi a Orange amatanthauza zakudya zowonjezera, kotero mwa kudya zipatso zingapo, mukhoza kuthetsa njala. Chifukwa cha ichi, ambiri odyetsa zakudya amalimbikitsa kudya zakudya zoperewera zolemera komanso kukhala ndi mawonekedwe. Kuwonjezera apo, mapangidwe ake amakhala ndi mavitamini ambiri, miche ndi macro, zakudya zamagetsi, zidulo ndi zinthu zina zofunika kwa anthu.

Kodi kugwiritsidwa ntchito kwa persimmons kwa thupi:

1. Zipatso zili ndi magnesium, zomwe zimathandiza kuchepetsa chiopsezo cha urolithiasis. Ndi ntchito zambiri, sodium ndi madzi owonjezera, poizoni ndi zinthu zovulaza zimasiya thupi.
2. Mu zamkati muli beta-carotene ndi provitamin A, zomwe zimakulolani kukana thupi musanayambe khansa.
3. Zipatso zimapanga thupi ngati njira yowonetsera ndi kubwezeretsa, kotero zimakhala ndi zotsatira zabwino pa dongosolo la mitsempha.
4. Kugwiritsiridwa ntchito kwa persimmons kwa thanzi la amayi apakati, komanso anthu omwe ali ndi vuto la kuchepa kwa magazi kapena kuchepa kwa magazi m'thupi, ndizitsulo. Kuwonjezera apo, kwa amayi omwe alipo, zipatso zimathandiza chifukwa zili ndi folic acid.
5. Zipatso ndi zakudya, choncho amatha kusintha ntchito ya m'mimba. Popeza kukhalapo kwa pectin, zipatso zimalimbikitsidwa kuti zigwiritsidwe ntchito m'mabvuto a mmimba. Zida zam'mimba , zomwe zimapangika kwambiri kuposa maapulo, zimathandiza kuyeretsa matumbo kuchokera ku zowonongeka, zomwe zimapangitsa kuti thupi likhale lopweteka.
6. Mapangidwe a persimmons akuphatikizapo potaziyamu, vitamini R, ndi zina zotero. Zonsezi ndizofunika kuti thupi liziyenda bwino. Mukamagwiritsira ntchito nthawi zonse, mutha kuimitsa zovutazo ndi kulimbikitsa ziwiyazo.
7. Zopindulitsa za persimmoni za thupi zimakhalapo chifukwa cha kukhalapo kwa ascorbic acid, zomwe zimapangitsa ntchito zotetezera za thupi, zomwe zimathandiza bwino kulimbana ndi zochita za mavairasi osiyanasiyana. Vitamini C imathandizira kuchotseratu thupi lamasula.
8. Ndibwino kugwiritsa ntchito zipatso monga matenda a chithokomiro. Mwina izi zimakhala chifukwa cha kukhala ndi ayodini wambiri.

Persimmon imagwiritsidwanso ntchito mu maphikidwe a mankhwala ochiritsira komanso cosmetology. Mwachitsanzo, madzi ake akulimbikitsidwa kuti azikhala ndi angina. Kuchokera pa zamkati zimapanga mitundu yosiyanasiyana ya ma creams, masks ndi zinthu zina zomwe zimapangitsa kuti khungu lizizizira komanso kuchepetsa.

Ndani ali contraindicated persimmon?

Sikoyenera kuti mudye zipatso kwa anthu omwe ali ndi shuga chifukwa cha kukhalapo kwa shuga. Mavitamini oletsedwa komanso kunenepa kwambiri. Chifukwa cha kukhalapo kwa tannin, musadye persimmon kwa anthu omwe ali ndi vuto ndi dongosolo la kudya. Contraindicated zipatso kwa ana, chifukwa akadali ofooka m'mimba thirakiti. Ambiri akudabwa ngati n'zotheka kudyetsa matenda ambirimbiri komanso zomwe zingachititse kuti thupi likhale lovulaza. Pachifukwa ichi, madokotala ali ndi malingaliro ofanana - musagwiritse ntchito molakwa zipatso, ngakhale mulibe kutsutsana, chifukwa izi zingachititse kuti pakhale vuto linalake. Zakudya muyenera kudya zosaposa 2 zipatso patsiku. Kuonjezera apo, ndikofunika kuti apse.