Chinthu chabwino kwambiri chimene mungachite kuti mukhale wochepa kwambiri komanso osasunthika kutaya thupi ndi kusintha kwa zakudya zabwino . Musati muyesedwe ndi zolakwika zomwe muzinthu izi mulibe koma nkhuku yophika ndi masamba ophika! Zakudya zoyenera zolemetsa zingakhale zosiyana, zokoma komanso zokongola. Kuwonjezera pamenepo, ikhoza kudyetsedwa kwa nthawi yayitali komanso pambuyo pochepetsetsa - izi zidzateteza kulemera kwake, osanena kuti mwa njira imeneyi mumapitiriza kukula ndi unyamata wanu.
Kodi mungadye bwanji ndi kulemera?
Choyamba, zakudya zabwino sizimaphatikizapo zakudya zomwe sizipindula thupi, mavitamini ndi kufufuza zinthu, koma zokhazokha zopanda kanthu ndi "chemistry". Pansi pa mndandanda wa zosiyana ndi zakudya zoterezi suti:
- chips, suhariki, soda, hamburgers ndi masitolo ena;
- mankhwala aliwonse omwe ali ndi mapuloteni, mavitamini, opatsa mphamvu (izi zimagwiritsidwa ntchito ku masitolo ambiri, yoghurts, bouillon cubes, etc.) werengani malemba);
- Maswiti achilendo - chirichonse, kupatula chipatso, zipatso zowonongeka, ntchentche, phalasitiki, chokoleti chowawa.
Kodi mukuganiza kuti izi ndi zochuluka kwambiri? Ayi, simudzazindikira ngakhale kuti zonsezi zidzachotsa zakudya zanu, monga momwe mungathere poyambitsa zowonjezera komanso zothandiza.
Kodi mungasankhe bwanji zakudya zabwino?
Phatikizani mu zakudya zanu zonse zomwe mumakonda, kupatula pa mndandanda woletsedwa, koma mugawireni bwino. Malamulo ndi osavuta:
- maswiti, zipatso , mbatata ya pasta - mpaka 13.00;
- Chakudya cham'mawa - chimakhala chofewa, phala kapena mazira abwino;
- chakudya chamadzulo chimaposa madzi (msuzi uliwonse);
- Zakudya zosakaniza - makamaka nthawi zonse, ndi mapuloteni abwino - yogurt, tchizi;
- Kudya - kuwala, zokoma, mwachitsanzo nyama yotsika mafuta ndi masamba kapena buckwheat.
Kudya kotero, mwangozi mudzataya makilogalamu oposa pa 1 - 1.5 makilogalamu pa sabata. Kudzakhala kuchotsa mafuta, zomwe zikutanthauza kuti chirichonse chomwe chidzachoka, ndi zakudya zabwino m'tsogolomu sizidzabweranso.
Zakudyazo ndi zolondola komanso zothandiza
Kudziwa momwe mungasankhire zakudya zoyenera, mukhoza kukhala katswiri wanu wamasiye. Ngati mukukaikirabe, samverani mndandanda wa menyu awa:
- Chakudya cham'mawa: oatmeal / buckwheat / omelet / mazira ophika awiri + tiyi.
- Chotupitsa: tiyi + timeneti kapena zipatso.
- Chakudya: Msuzi uliwonse + saladi wa masamba atsopano (makamaka ndi mafuta).
- Chakudya chamadzulo: yoghuti / tchizi / kabichi kanyumba tchizi / kapu ya kefir.
- Chakudya chamadzulo: Ng'ombe ya mafuta, nkhuku kapena nsomba zonenepa kwambiri + zokongoletsa kapena zobiriwira.
Inde, chizindikiro "/" chiyenera kutanthauzidwa kuti "mwina izi kapena zina," ndipo musayese kukwaniritsa zonse zomwe mungasankhe tsiku lililonse.