Amayi ambiri omwe adayesa zakudya zopanda phindu, pambuyo pake kulemera kwake kumabwerera, kuganizira momwe angathere polemera. Ngati mwamsanga mukuyendera njirayi mosamala, nthawi zonse mungapeze njira yophweka, komanso yofunika kwambiri, njira yopanda phindu yochotsera mapaundi owonjezera.
Kodi mungatani kuti mukhale wolemera kwambiri?
Poyambira, ganizirani za kulemera kwake kochulukirapo? Ngati muli ndi vuto ndi mahomoni - muyenera kupita kwa odwala endocrinologist, iwo amachiritsidwa mwamsanga mu masiku ano. Ngati muli ndi chikhalidwe choipa - dziwani kuti nthawi zina ngakhale mapasa ofanana ali ndi zolemera zosiyana (50 ndi 100 makilogalamu). Chiyero chimatipatsa ife mtundu wokhawokha wa thupi komanso kuwonetsera kwathunthu. Koma chinthu choopsa kwambiri ndi chakuti timayamba kudya zakudya zoipa za makolo athu.
Mzu wa mavuto alionsewo ndi chifukwa chakuti mumapeza mphamvu zambiri kuchokera ku chakudya kuposa momwe thupi lanu limagwiritsira ntchito ntchito yofunikira. Pofuna kuti izi zitheke, ndibwino kuti tisiye chakudya chokwanira kwambiri, kapena kuti tiyambe kugwiritsa ntchito mphamvu zambiri pochita maseĊµera. Ndipo bwino - ndiyeno, ndi zina.
Kodi mungatani kuti muchepetse thupi?
Kutayika kulikonse kumayamba ndi chakuti inu mumagwirizana ndi lingaliro: inu simungakhoze kudya monga kale, izi zinapangitsa kuti inu musasangalale ndi chiwerengero chanu. Choyamba, chinthu choyamba kuchotsa pa zakudya ndikuti sichikhala ndi mtengo, mavitamini ndi kufufuza zinthu, koma zimapereka makilogalamu ambiri opanda kanthu:
- zakudya zonse zosakaniza - mipukutu, soda, French fries, ayisikilimu , ndi zina;
- mafuta onse - sausages, zamzitini katundu, mikate ndi zonona, mikate, etc;
- maswiti onse kuphatikizapo shuga, kupatula zipatso ndi zipatso zouma.
Ndizigawo zitatu zomwe zimapezeka mu zakudya tsiku ndi tsiku,
Kodi mungatani kuti muchepetse bwino thupi popanda chakudya?
Ngati mwabweretsa zakudya zanu mu dongosolo, ndi nthawi yoti muike ndondomeko yanu komanso nthawi yanu. Nchiyani chomwe chikuphatikizidwa mu moyo wanu? Nyumba - kuntchito? Ndikoyenera kumayenda tsiku lililonse kwa mphindi 30.
Momwemo, pulogalamuyo iyenera kuwonjezeredwa ndi kuphunzitsidwa katatu pa sabata - zikhale zomwe mumakonda - mphamvu zolimbitsa thupi, kuvina, kuthamanga kwa aerobics , kusambira. Zomwe mumachita masewera angakuthandizeni kukonza chiwerengero ndikupeza maganizo abwino.
Podziwa momwe mungatetezere kulemera bwino popanda zakudya, mumakhala kosavuta komanso mofulumira kufika kulemera kofunika.