Kutsegula zakudya

Pambuyo pa tchuthi kapena tchuthi pasanakhale tchuthi, ndizomveka kudziyika nokha, chifukwa kuyeretsa mkati kumakhala ndi kusintha kwabwino kuchokera kunja. Tiyeni tiwone za phindu la thupi la kefir , komanso kutsegula zakudya zomwe zimadalira achinyamata.

Pindulani ndi kutulutsa zakudya pa kefir

Kefir ndi chinthu chabwino kwambiri chokhalira chimbudzi. "Mwatsopano" (osapitirira masiku atatu apitawo) - Kufooketsa ndi kutulutsa chidziwitso, komanso "akale" - m'malo mwake, kumathandiza ndi kutsekula m'mimba. Kefir ndi mndandanda wa zinthu zothandiza kwambiri padziko lonse lapansi.

Katswiri wodzikongoletserayu amathandiza kuchotsa edema, chifukwa imakhala ndi mpweya woipa. Kuwonjezera apo, kefir ndi yabwino kwa iwo amene akufuna kupeza minofu misala ndipo samakhala ndi mafuta: kumwa mafuta ofewetsa kefir - mumapeza mapuloteni ndi mafuta pang'ono.

Kefir kudya malamulo

Zakudya za caloric zotsegula zakudya ziyenera kukhala mkati mwa 1400 kcal. Inde, sikokwanira, koma "tayeretsedwa". Pofuna kutsimikiza kuti maselo a metabolism sazengereza, muyenera kukhala pansi pa kutsegula chakudya cha mlungu ndi mlungu. Nthawi iyi ndi yokwanira kuti:

• kuchepetsa kuchuluka kwa m'mimba;
• zizoloŵezi zigawo zing'onozing'ono;
• kubwezeretsanso m'matumbo microflora.

Lamulo lalikulu sikuti likhale lothandiza kwambiri. Thupi lathu silingasinthe nthawi yomweyo ku chakudya cha kefir, kotero kutulutsa zakudya zowononga pa kefir sizomwe zimakhala sabata yokha. Kefir adzaphatikizidwa ndi zinthu zosiyanasiyana.

Menyu

Choncho, tiyeni tiyambe tsatanetsatane wa zowonjezera kutulutsa zakudya pa kefir:

• Chakudya cham'mawa - chimbudzi chodzaza ndi shuga wofiira;
• kadzutsa kawiri - kapu ya kefir;
• Chakudya chamasana - okroshka pa kefir, nyama yophika, saladi ya masamba ndi mafuta;
• Kumapeto kwa m'mawa - kapu ya kefir;
• chakudya chamadzulo - nsomba yophika kapena nsomba;
• musanapite kukagona galasi ya yogurt.

Kefir, monga mwawonera, ndiwothandiza kwambiri kudya ndi zakudya zochepa, pakati pa chakudya, m'malo mwazodya zamitundu yonse.

Mu mzimu umenewu, muyenera kudya zakudya zonse "kuyeretsa". Kefir okroshka safunika kudya tsiku ndi tsiku, m'malo mwa msuzi. Pa chakudya chamadzulo, mungagwire ntchito ndi malingaliro: mmalo mwa phala (ndipo pali phala wochuluka padziko lonse, imodzi ikhoza kukhala yokwanira kwa sabata), mukhoza kupanga mikate ya tchizi, pudding popanda shuga pa mazira, zikondamoyo zopangidwa ndi ufa wa rye, ndi zina zotero.

Zakudya za kefir sizing'ono, ndipo kulemera sikungakhale 20kg. Chimodzi mwa zolemetsa zimabwereranso - musadandaule, chifukwa kutsegula kefir kumakhala kopanda mchere, kutanthauza kuti kuchepa kwa mamba ndikutayika kwa madzi.

Koma chithumwa chachikulu ndi chakuti mu sabata mukhoza kusintha kwathunthu chakudya chanu, zokonda zanu, kuchotsa chizolowezi chodyera.