Kodi mungatani kuti muthane ndi poizoni?

Nthawi yodikira mwana ndi nthawi yapadera kwa mkazi, koma nthawi zina ikhoza kubisala ndi thanzi labwino. M'masabata oyambirira omwe amatha kugonana, amayi ambiri oyembekezera amakhala ndi toxicosis. Matendawa akuphatikizapo kusanza, kunyoza, kusalana ndi fungo komanso zizindikiro zina. Zonsezi zimapangitsa kuti mayiyo asamvetse bwino, chifukwa mayi wam'tsogolo ayenera kudziwa momwe angawathandizire kuthetsa toxicosis mu trimester yoyamba. Malangizo ena osavuta komanso otsika mtengo amathandiza kuthana ndi matenda.

Zifukwa za Toxicosis

Choyamba, ndikofunikira kudziwa zomwe zimakhudza maonekedwe a chikhalidwe ichi mwa mkazi. Akatswiri mpaka mapeto sanamvetsetse zifukwa izi, koma titha kuzindikira zinthu zina zomwe zimapangitsa.

Kusintha kwa mahomoni kumayambira mu thupi lachikazi kuyambira masiku oyambirira a nthawiyo. Kusintha konseku kumakhudza kwambiri moyo wabwino. Mwachitsanzo, progesterone imakhala ndi mpumulo, mimba imayenda pang'onopang'ono, matumbo amakhalanso, kuthamanga kwa magazi kumachepa. Izi zimayambitsa chizungulire, kuwonjezeka kwa gasi, kusuta, kugona, kupwetekedwa mtima. Mahomoni a mimba hCG imakhudzanso mchitidwe wogaya.

Chiwalo cha mayi wamtsogolo chimalumikizana ndi gawo latsopano, iye amakakamizika kugwira ntchito mosiyana. Ndondomeko ya mitsempha siimatha kulimbana ndi katundu wotero nthawi zonse. Ichi ndi chifukwa china cha toxicosis.

Amakhulupiliranso kuti zizindikiro zosasangalatsa zoterezi zimateteza mkazi ndi mwana kuti asamadye zakudya zina. Ndipotu amayi amtsogolo muno akukana zakudya zambiri zomwe zingawavulaze.

Zakudya zabwino za toxicosis

Akatswiri amakhulupirira kuti mkazi akhoza kuchepetsa kuvutika, kusintha pang'ono njira yake ya moyo ndi zizoloŵezi.

Kumvetsetsa funso lothandizira kuthetsa poizoni m'mimba mwa amayi omwe ali ndi atsikana, ndi bwino kumvetsera mwatcheru chakudya cha mayi wamtsogolo. Ndikofunika kuchotsa mafuta, zakudya zokazinga, chifukwa ali ndi katundu wolimba pamtunda. Kuphatikiza mu zakudya mumasowa zotsatirazi:

• amafunikira masamba ndi zipatso zobiriwira (nthochi, apulo, kaloti, beets);
• mankhwala opangira mkaka;
• phokoso;
• Zipatso zamadzi, mwachitsanzo, mavwende, mapichesi;
• wokondedwa, ngati ukusowa kusanza;
• kuphika masamba ndi zipatso.

Zothandiza ndizothandiza izi:

• pali nthawi zambiri, koma pang'ono ndi pang'ono;
• Musamangogone mwamsanga mukatha kudya, ndi bwino kuyembekezera pafupi theka la ora;
• mbaleyo iyenera kutenthedwa, kotero zidzakhala bwino;
• tsiku limene mumayenera kumwa pafupifupi 2 malita a madzi.

Zimadziwikanso kuti mankhwala ena ndi njira zothandizira kuthana ndi mseru. Anthu ambiri amathandizidwa ndi ginger, mwachitsanzo, akhoza kuwonjezedwa ku tiyi kapena kuyesa chidutswa. Lemu imagwira ntchito bwino ndi vuto ili. Mukhoza kununkhira khungu lake, kumwa tiyi ndiyeso, kutchera khutu. Mayi wam'tsogolo ayenera kusankha njira yomwe ili yabwino kwa iye.

Malingaliro aakulu

Mtsikana aliyense amene akuyesetsa kudziwa momwe angapezere vuto la toxicosis kwa amayi apakati adzapindula ndi uphungu wotere:

• kusintha ubwino wa kuyenda;
• Kudzuka, simungatuluke pabedi, ndi bwino kukhala pa kama kwa mphindi khumi ndi zisanu;
• muyenera kupewa nkhawa, kutopa, muyenera kugona mokwanira;
• Kusamba mano kumafunika pakatha chakudya, phala siliyenera kuyambitsa nseru.

Mkazi amafunikira kupuma kwathunthu kuchokera masabata oyambirira. Ichi ndi gawo lofunika kwambiri polimbana ndi toxicosis. Chifukwa achibale ayenera kuyesa kupanga zinthu zonse kuti atonthozedwe. Mayi wodwala asachite manyazi kupempha thandizo. Ntchito yake yaikulu ndi kusamalira thanzi lanu, chifukwa kukula kwa nyenyeswa kumadalira. Ndili ndi matenda, amayi oyembekezera amatha kuonana ndi dokotala. Angathe kufotokozera mwatsatanetsatane mmene angathandizire kuchepetsa poizoni m'zaka zoyambirira za mimba, kupereka malingaliro poganizira zochitika za munthu aliyense.