Matenda a phwetekere, kapena phwetekere (kuchokera ku Azitec "tumatl" - "mabulosi akuluakulu") poyamba anasiya gombe lachimwenye la America m'zaka za m'ma 1500. Ogonjetsa anamufikitsa ku Spain, monga chimodzi cha zinthu zachilendo za New World. Kenaka, zipatso za phwetekere zakupsa zimakhala ndi mtundu wachikasu, kotero zimatchedwa dzina lake lachiwiri - phwetekere (kuchokera ku Italy pomo d'oro - apulo ya golidi).
Kodi n'zotheka kuti phwetekere azidya?
Nyamayi sikuti imakhala ndi kukoma kokha, komanso imayambitsa antioxidants (beta-carotene, xanthophyll, lycopene), ma vitamini C, E, ndi apulo ndi citric acids, zomwe zimaimika thupi ndikuletsa kukalamba msanga. Pa nthawi yomweyi, caloriki yamagulu amenewa ndi 18-20 kilogalamu imodzi pa magalamu 100, ndipo chifukwa cha mkulu wa zitsulo, tomato amachititsa kuti munthu asamve bwino. Tomato ndi abwino kwa iwo amene amafuna kulemera. Komanso, pali mitundu yosiyanasiyana ya zakudya, yomwe tomato ndi chakudya chodalirika.
Kuchita kwake ngati mankhwala ochepa chifukwa cha lycopene - chomera pigment, wachibale wa beta-carotene, yomwe imafulumizitsa mafuta kagayidwe ka mafuta.
Kuwonjezera apo, lycopene imachotsa mafuta m'thupi , imateteza thupi ku matenda a atherosclerosis komanso matenda enaake.
Kutsegula tsiku pa tomato
Masiku otsegula oterewa amalola kuti asiye kulemera kochepa, komanso kubwezeretsanso mankhwala ophera antioxidants, omwe amasunga tomato kwambiri. Ndikofunika kuti muzigwiritsa ntchito masiku amenewa mobwerezabwereza kamodzi pa sabata.
Tsiku losala kudya pa tomato tidzasowa:
- 1.5 makilogalamu a phwetekere a mtundu uliwonse. Tomato ayenera kudyedwa pa zakudya zinai, izi zisanafike maola 18-19.
- Pakadutsa 2 malita a madzi popanda mpweya, womwe uyenera kuledzera masana.
Kutaya kotereku kungaperekedwe kwa akuluakulu odwala. Anthu omwe ali ndi matenda okhudza m'mimba, amayi omwe ali ndi pakati komanso osowa, amatsutsana.