Anita Tsoi sanali wochepa nthawi zonse: mafanizi ake amamukumbukira mwanjira ina, pamene anali, ngati sakudzikuza, mkazi wokongola kwambiri. Pambuyo pobereka, sakanatha kudzisungira kwa nthawi yaitali ndikudzipezera yekha, chifukwa cha zomwe banja lake linayendayenda. Pambuyo pake, woimbayo adayambitsa zakudya zake ndipo adadzitengera bwino.
Zakudya za Anita Tsoy
Thupi lirilonse liri lokha, ndipo osati machitidwe onse ali othandizira mofanana kwa anthu onse. Anita mwachibadwa ali ndi kuchepa kwa thupi, chifukwa chake ali ndi chizolowezi chodzaza ndi kutaya thupi. Panthawi imene anayamba kulemera, thupi lake linali lolemera makilogalamu 96. Ndicho chifukwa chake tingaganize kuti chakudya chochokera kwa Anita chidzakuthandizira ngakhale m'milandu yovuta kwambiri.
Komabe, woimbayo sanabwere kuntchito yake nthawi yomweyo. Kwa zaka 14 iye ankayesa zakudya zamakono, koma kulemera kumeneku kunabwerera mwamsanga. Iye adapempha kwa akatswiri osiyanasiyana, koma panalibe zotsatira. Pamene Anita anazindikira kuti ndi kofunika kudya nthawi zonse, adapeza njira yomwe inamulola kuti ataya nthawi ziwiri ndikukhala wochepa komanso wokongola.
Malamulo oyambirira a zakudya za Anita ndi awa:
- Gwiritsani ntchito malamulo a chakudya chosiyana: nyama, nkhuku ndi nsomba ziyenera kudyedwa ndi masamba osakhala wowuma komanso mosiyana ndi mapuloteni ena (mazira, tchizi, zonona, etc.); phala ndi zipatso - zokha; Mafuta ayenera kuchepetsedwa osati kuphatikiza ndi mapuloteni ndi zakudya.
- Tsiku lililonse perekani thupi.
- Pewani mofulumira kumwa zakudya zokoma ndi zonenepa.
- Tsiku lililonse, imwani 1.5-2 malita a madzi.
- Kumaliza chakudya chomaliza pasanafike 20:00.
- Mlungu uliwonse pa tsiku lomwelo (mwachitsanzo, Lachitatu) akukonzekera kutsegula.
Pogwiritsira ntchito malamulowa, simungakhoze kubwezeretsa kulemera kwina, komabe musunge zotsatira.
Zakudya zolimbitsa thupi Anita Tsoi
Anita amakhulupirira kuti kalendala ya mwezi imakhudza kwambiri anthu. Ndicho chifukwa chake woimbayo akuyamikira kugwiritsa ntchito zakudya ndi zowonongeka pakutha kwa mwezi, ndipo panthawi imeneyo, pamene mwezi ukukula, idyani monga mwa nthawi zonse. Thupi limayankha bwino kumalingaliro oterewa. Ndipo zakudya zogwiritsidwa ntchito zingakhale zirizonse - Anita awo akhoza kulangiza zosiyanasiyana.
Zakudya Zam'mphesa Anita Tsoi
Nthawi zina pamakhala zochitika zowonongeka, ndipo ndizofunika kuchotsa mwamsanga, mwachidule - ngakhale kwa kanthawi. Zakudya zoterezi zidzakuthandizani pankhaniyi. Ikhoza kuwonetsedwa kwa masiku 2-3, kenanso, chifukwa sichiyenera.
Chofunika chake ndi kuti ora limodzi ndi theka muyenera kudya mphesa kapena dzira lophika. Mpaka mapeto a tsikulo ataloledwa kudya zipatso zosapitirira 7 komanso mazira oposa 7. Pachifukwa ichi, muzimwa madzi okwanira 2 malita patsiku. Kuletsedwa kwakukulu: ndiletsedwa kuti mazira amchere, komanso kumwa tiyi kapena khofi.
Kudya kwa Anita Tsoi
Pofuna kukhalabe wokonzeka, Anita nthawi zonse amadzikonzera tsiku limodzi pamlungu. Chofunika chake ndi chakuti chimadya kokha kotheratu
Mtundu wa Anita womwe umakonda kwambiri ndi yogati yapamwamba, yomwe woimbayo amalola kuti amwe madzi awiri pa tsiku. Sizokhazikika komanso zosangalatsa, komanso normalizes m'mimba microflora.
Chimodzi, komanso nayonso chonyezimira chikumasula 3-4 mapaketi a tchire ta mafuta opanda mafuta, omwe amafunikanso kudyedwa pang'onopang'ono tsiku lonse.
Njira yodabwitsa kwambiri yotulutsira Anita ndi chinanazi. Woimbayo amapereka zakudya zopanda malire, zipatso zabwino (koma osati zamzitini).