Saladi "karoti ya Korea" ndi yotchuka kwambiri moti ikhoza kutchedwa kuti mwambo. Amapezeka nthawi zonse pa matebulo athu, amadya pamasiku a sabata, komanso pa maholide, ndipo amayi amasiye amayambitsa zosiyana za saladi. Mu chikondi chotchuka palibe chodabwitsa. Karoti - ndi yotsika mtengo, yokoma, mukhoza kugula pa sitolo iliyonse nthawi iliyonse ya chaka. Zosakaniza zina za saladi zingathenso kugula popanda ndalama iliyonse. Ndi zophweka komanso mofulumira kuphika kaloti ku Korea, ndipo kalori wokhudzana ndi mbale imeneyi ndi yoti ingadyedwe bwino kwambiri ngakhale ndi kulemera kwakukulu. Izi ndi chifukwa chakuti masambawo ali ndi mphamvu yochepa. Zakudya zamakaroti a Korea zimaphatikizidwa ndi mafuta ndi shuga, zomwe zikuphatikizapo mndandanda wa zowonjezera za saladi. Yankhani ndendende ku funsolo, ndichuluka bwanji ma kaloti mu kaloti ku Korea, mungathe kulingalira momwe mukugwiritsira ntchito mbale iyi.
Kodi ndi kaloti zingati mu kaloti za Korea?
Kalori wokhutira ndi "karoti ku Korea" saladi amapangidwa ndi mphamvu zamagetsi zomwe zimapangidwira. Choyamba, ndi kaloti. Ndipo ngakhale muli ndi zakudya zambiri, zili ndi 32 kcal / 100 g koma mbaleyo ili ndi zigawo zinanso zamakono. Mu classical version, adyo, mitundu yosiyanasiyana ya tsabola, coriander, mchere, shuga, viniga ndi mafuta akuphatikizidwa mu karoti Chinsinsi ku Korea, koma calories makamaka mafuta ndi shuga. Mtengo wa kcal ukhoza kuwonjezeka ngati zina zowonjezera zimaphatikizidwa ku saladi, mwachitsanzo, mazira, mbatata, anyezi, bowa, ndi zina zotero.
Kalogalamu yamakono a kaloti ku Korea ndi pafupifupi 112 kcal nthawi zambiri, ambiri mwa iwo ndi mafuta - 74 kcal ndi chakudya - 36 kcal, gawo laling'ono limabweretsa mapuloteni - 5 kcal okha. Popeza kuti kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri kawiri, imachoka, Anthu ena amakonda kaloti zambiri, zina zimakhala zonenepa. Kenaka munthu amangowonjezera batala kapena shuga kuti alawe. Amene akufuna kulemera, musawonjezere kuchuluka kwa izi zowonjezera mu saladi, motero kuwonjezera kalogalamu yake. Ndipo mulimonsemo, kuti muyambe muyeso wochuluka wa kaloti za Korea, nayenso, sayenera kukhala.