Monga chakudya chamtundu uliwonse, ngale ya zolemetsa ndi yophweka komanso yosangalatsa. Nkhawa ikhoza kumangokhala yoyamba tsiku limodzi kapena awiri, pamene thupi lidzamangidwanso kuti likhale chakudya chatsopano.
Phalala ya Perl: zakudya za thanzi
Peyala ya balere ndi mankhwala opangidwa kuchokera kumsongo umodzi wa balere. Chinthu chofunika kwambiri panthawi imodzimodzi ndi kusungidwa kwa zipolopolo za tirigu, motero chida chofunikira thupi la munthu ndi zinthu zambiri zothandiza.
Mapale a zakudya ndi abwino chifukwa amathandiza thupi la munthu kuti likhale ndi mavitamini onse omwe ali ndi mavitamini A, E, D, mavitamini B, chitsulo, mkuwa, calcium, ayodini ndi phosphorous. Kulongosola kotereku kumapangitsa munthu kukhala ndi thanzi labwino, kumawonjezera ubongo wake, kumalimbitsa chitetezo cha mthupi ndi minofu ya mtima. Lysine - amino acid, yomwe ili ndi balere wambiri - imathandizira kuwonjezera kaphatikizidwe ka collagen, komwe kuli kofunika kwa ubweya wachinyamata komanso wathanzi.
Kudya pa balere zabwino ndi chifukwa thupi limalandira mavitamini ambiri kwa nthawi yayitali, chifukwa choyeretsa matumbo.
Inde, ngakhale kuti pali ngale yambiri ya ngale, zakudyazo zimafunikanso kulandira vitamini zovuta, popeza balere onse samatha kupereka.
Kudya pa barele kwa masiku asanu
Yang'anani ngale ya zakudya akhoza kukhala masiku asanu. Panthawi imeneyi, mutha kulemera kwa thupi lanu (7%). Zakudya zimenezi zilipo kwa anthu omwe ali ndi mphamvu zambiri: osati munthu aliyense angathe kudya phala popanda mchere, shuga ndi zonunkhira kwa masiku angapo!
Malembo otchuka kwambiri samapatula mbale zonse, kupatula ngale ya barele. Kuphika motere: madzulo, limbani galasi la balere mumadzi oyera - ziyenera kukhala zambiri. M'mawa, yiritsani magalasi 5 a madzi, onjezerani balere athu odulidwa ndi osakaniza ndi kuphika pa moto wochepa mpaka mutaphika. Mchere, shuga ndi zina zilizonse siziletsedwa. Anathera phala - izi ndizo zomwe mungadye tsiku limodzi.
Muyenera kudya phala m'zigawo zofanana 5 pa tsiku. Kuwonjezera pamenepo, mukhoza kulipira tiyi wobiriwira popanda shuga ndi zowonjezera kapena madzi. Komanso, kamodzi pa tsiku, musanagone, mukhoza kumwa kapu ya 1% kefir.
Pearl chakudya cholemetsa kwa masiku 7
Palinso zakudya zina zamapale. Pankhaniyi, mndandanda sikuti ndi okhwima:
- Chakudya cham'mawa : lean porridge porridge ndi nthunzi zowonjezera madzi otentha kapena apricots (zogwiritsidwa ntchito zosapitirira 5 zidutswa). Mukhoza kutenga zipatso zouma ndi maapulo.
- Chakudya : Mapale a balere amatumikira ngati mbale, gawo lachiwiri - ndiwo zamasamba, komanso monga chakudya chachikulu - nyama yophika kapena nkhuku yophika.
- Chakudya chamadzulo : mutha kudya chakudya chamtengo wapatali ndi balere yamtengo wapatali, kapenanso mungathe kubwezeretsa balere wamatabwa ndi tchizi tating'onoting'ono.
- Kwa kadzutsa kachiwiri ndi chotukuka, mukhoza kumwa kapu ya tiyi yobiriwira popanda shuga.
Mapulogalamu oterewa angagwiritse ntchito maphikidwe osiyanasiyana pa chakudya chamadzulo: Mwachitsanzo, mukhoza kupaka ngale yamtengo wapatali ndi bowa tsabola kapena kabichi. Chinthu chachikulu chomwe mbalezo zinali zakudya, munalibe mafuta ambiri ndipo anali okonzeka popanda mafuta - kapena, pang'ono ndi pang'ono.
Kwa masiku asanu ndi awiri pa zakudya zoterezi mukhoza kuchepetsa zolemetsa mofanana ndi masiku asanu pazinthu zovuta kwambiri. Komabe, kwa ambiri iwo adakondweretsanso, popeza kusintha kwakukulu kumafuna kuledzera.