Kodi mkazi wa Stas Mikhailov analemera motani?

Nyenyezi zimafotokoza mosiyana ndi moyo waumwini: ena amayang'anitsitsa mosamala kuchokera kwa alendo, ena amasonyeza mosavuta. Anthu otentheka samangokhalira kuganizira zokhala ndi zoimba, koma komanso kuchepa kwa mkazi wa Stas Mikhailov. Uyu ndi mkazi wachinayi wa woimba wotchedwa Inna, amene moyo wake umakhala wachiwiri m'banja. Ngakhale kuti mayiyo ali ndi ana anayi, akuwoneka ngati wapamwamba kwambiri. Izi zimabutsa funso losavuta kumvetsetsa: Kodi mkazi wa Stas Mikhailov analemera motani?

Kodi mkazi wa Stas Mikhailov analemera motani atabadwa?

Inna Mikhaylova anabereka mwana wamkazi wa woimba, ndipo m'chaka chotsatira anachotseratu makilogalamu 24 ndipo adamubweretsera chiwerengero chonse. Akafunsidwa mafunso okhudzana ndi zakudya, amangochita nthabwala zokhazokha: ndi banja lalikulu ngatilo, palibe dongosolo lolemetsa! Chisamaliro chonse cha nyumba ndi ana chomwe mayiyo adadzipangira yekha, zowonongeka m'nyumba zawo sizichitika. Ichi ndi chomwe chinathandiza, malinga ndi mkazi wa Stas, kuti atha kuchotsa theka la kulemera kwakukulu - 12 kilograms.

Komabe, deta imeneyi imakayikirabe. Azimayi ambiri alibe amishonale komanso amasiye, komanso panthawi yopuma, amakhalanso osamalira chuma chonse komanso chisamaliro cha ana, koma ndi ochepa kwambiri omwe amathandiza kuchepetsa thupi. Komabe, kuchepa kwa kulemera kwake kungakhale chizindikiro cha thupi labwino ndi zizoloŵezi zoyenera kudya.

Kodi mkazi wa Stas Mikhailov analemera motani?

Mwa mapaundi 24 owonjezera omwe adasonkhanitsidwa kuti akhale ndi mimba, 12 okha okha adasiyidwa okha, ndi theka lachiwiri, Inna anavutikira yekha. Pachifukwa ichi, adakhazikitsa dongosolo lake, pogwiritsa ntchito mfundo zoyenera kudya.

Mndandanda wa zinthu zoletsedwa zikuphatikizapo zinthu zotsatirazi:

1. Zakudya zilizonse ndi zakudya - nyama, mafuta, zakudya zakuya, zokazinga.
2. Mitundu yonse yamapipi - confectionery, katundu wophika, ayisikilimu, chokoleti, shuga, ndi zina zotero.
3. Zakudya zilizonse za ufa, zikhale mkate, pasitala, zidutswa zokha kapena chakudya cha cutlets.
4. Mitundu yonse ya pickles ndi marinades, komanso zamzitini.
5. Zakumwa zilizonse zakumwa zoledzeretsa, soda ndi khofi.

Onetsetsani kuti ngati mutasiya zonsezi kuchokera mndandanda wa mankhwala, ndiye kuti mutayamba kulemera. Ndi chifukwa cha chakudya chokwanira kwambiri, monga lamulo, ndipo chiwerengerocho chimadetsedwa. Ngati mukuganiza kuti zonse siziletsedwa, mukulakwitsa: mutha kudya masamba ndi zipatso, kudya nyama zonenepa, nkhuku, nsomba, mkaka wa mafuta ochepa.

Mosiyana, ziyenera kuonetsedwa kuti Inna Mikhailova adasankha yekha kumwa mowa woyenera: tsiku limene amamwa madzi okwana 2 maliseche amadzi akumwa, zomwe ndizofunikira kuti kubwezeretsa chilengedwe cha thupi.

Mkazi Stas Mikhailova sanapereke chitsanzo cha zakudya zake, koma tikhoza kuganiza kuti pa chakudya cham'mawa adadya curd kapena kudya mazira, chakudya chamadzulo - saladi kapena msuzi, komanso kudya zakudya zamasamba ndi mafuta ochepa. Izi ndi zakudya zamakono zokhala ndi zakudya zabwino , zomwe zimachokera kwa anthu ambiri odyetsa zakudya.

Zakudya za mkazi wa Stas Mikhailov

Nthawi ndi nthawi mkazi wa woimbayo amakonza zakudya zochepa. Zapangidwira masiku awiri, ndipo amadya zakudya zofunikira:

Tsiku loyamba.

1. Chakudya cham'mawa: dzira, yophika buckwheat.
2. Chakudya: Nsomba yophika ndi masamba.
3. Chakudya cha masana: apulo.
4. Chakudya Chakudya: galasi la yogati.

Tsiku lachiwiri.

1. Chakudya cham'mawa: mpunga wophika.
2. Chakudya: phukusi la mafuta opanda kanyumba tchizi, saladi ya masamba.
3. Zosakaniza: Yogurt yoyera.
4. Kudya: mazira angapo owiritsa ndi kaloti.

Zakudya zabwino komanso kugwiritsa ntchito chakudya chimenechi nthawi ndi nthawi, komanso moyo wathanzi ndi zolimbitsa thupi zinathandiza Inna kubwerera kwa chifaniziro chake chokongola, chomwe ngakhale atsikana ang'onoang'ono angathe kuchitira kaduka.