Nkhaka chakudya chofulumira kukula chochepa

NthaƔi ya chilimwe imatipatsa mwayi woti tidye ndiwo zamasamba, zomwe zimathandizanso kuchotsa mapaundi owonjezera. Nkhaka zowonongeka mofulumira ndizozimene mungachite kuti muchotse kulemera kolemera. Makamaka nkhaka ndikuti ndi 95% madzi, ndipo otsala 5% ali ndi fiber. Mbewu iyi ili ndi katundu wodalirika womwe ungathandize kuchotsa madzi owonjezera m'thupi. Zida zamkati zimatulutsa matumbo ndikuthandizani khungu lanu kukhala loyera komanso losalala. Nkhaka sizingadye kokha, komanso imapanga kuchokera pachimake chomwe chidzatsuka khungu lanu ndikuchibweretsa. Kudya chakudya cha nkhaka ndi njira yabwino yochepetsera thupi ndikukhala woyenera.

Tiyeni tione ubwino wina:

  1. Mu nkhaka muli ochepa zakudya: mu 100 g ya masamba pali 15 zokha zokha.
  2. Zomangamanga za nkhaka zimaphatikizanso ma vitamini ndi kufufuza zinthu.
  3. Zakudyazo zimakhala masiku osapitirira 7, omwe sangathe koma osangalala. Ndipo chofunika kwambiri, kuti panthawi ino mukhoza kuchotsa makilogalamu 5.
  4. Pali njira zingapo zomwe mungagwiritsire ntchito zakudya zokhudzana ndi kulemera, zomwe mungasankhe nokha.

Njira yosavuta

Ntchito yaikulu ndi kudya pafupifupi 1.5 makilogalamu a nkhaka tsiku lililonse. Sizitanthauza kuti mukufunika kutenga nkhaka ndikuyeta, mukhoza kupanga saladi. Ndikuganiza kuti mumadziwa kuti simungagwiritse ntchito mchere ndikugula mayonesi. Chinthu china ndi kudya nthawi inayake: kuyambira 12 mpaka 13, kuyambira 16 mpaka 17 ndipo kuyambira 19 mpaka 20. M'mawa mumatha kumwa kapu kapena madzi. Taonani maphikidwe ochepa a saladi kwa zakudya za nkhaka.

Chiwerengero cha nambala 1 . Konzani zokometsera mayonesi ndi kudula mu zidutswa lalikulu 2 kg wa nkhaka. Sakanizani chirichonse, kuwonjezera mchere, amadyera ndi zouma zitsamba. Zotsatira za saladi, muyenera kudya 5 zokalandira.

Chinsinsi cha nambala 2 . Chiwerengero cha nkhaka ndi chimodzimodzi, koma mmalo mwa mayonesi, tengani otsika mafuta owawasa kirimu. Mukhozanso kuwonjezera mazira angapo owiritsa.

Mukatopa kwambiri nkhaka zokha, mukhoza kuwonjezera tomato pang'ono, nyama ya mafuta ochepa komanso nyengo ya saladi ndi mafuta a masamba.

Lankhulani zakudya pa nkhaka

Nkhaka Express Express zakudya zimakonda kwambiri, chifukwa cha kuphweka kwake ndi mtengo wotsika mtengo, popeza nkhaka m'nyengo ya chilimwe sizing'onozing'ono kapena ngakhale kukula m'munda wanu. Pali zakudya zomwe zakonzedwa kwa masiku 3, 5 ndi 7. Ndikupempha kuti ndiyang'ane mndandanda wa nkhaka zakudya zowononga, zomwe zapangidwa masiku asanu ndi awiri.

Tsiku limodzi . M'mawa, idyani nkhaka ziwiri ndi chidutswa cha mkate wakuda. Chakudya chamasana, konzekerani msuzi wa masamba, zomwe ziyenera kuphatikizapo nkhaka zatsopano, radish ndi kaloti, mutha kukhala ndi apulo 1 yokhala ndi mchere. Asanadye chakudya, idyani 1 lalanje. Madzulo, konzekerani saladi wa nkhaka zatsopano, zomwe zimapangidwa ndi mafuta a masamba.

Tsiku 2 . M'mawa, kuchepetsa chiwerengero cha nkhaka kupita ku chidutswa chimodzi. ndi mkate. Chakudya chamasana, idyani nyama yaing'ono yophika, osati 50 magalamu, ndi saladi yomwe ikuphatikizapo nkhaka ndi radish. Kwa masabata okhudzana ndi masana, m'malo mwa lalanje mukhale ndi apulo. Chakudya ndi chimodzimodzi ndi tsiku la 1.

3 tsiku . Chakudya cham'mawa, monga tsiku loyamba. Chakudya chamasana, idyani chidutswa cha nsomba, pafupifupi magalamu 100, mpunga wambiri komanso 1 nkhaka yamchere. Musanadye chakudya, idyani nkhaka 1. Chakudya sichingatheke.

Tsiku 4 . Chakudya cham'mawa, monga tsiku lachiwiri. Chakudya chamasana, kuphika magalamu 100 a mpunga, komanso idyani nkhaka 1 ndi magalamu 20 a tchizi. Chotukudyacho chili ndi peyala imodzi. Chakudya chamadzulo chiri chimodzimodzi.

Tsiku lachisanu . M'mawa, idyani chinthu chomwecho pa tsiku loyamba. Chakudya chamadzulo mungadye saladi ya masamba ndi 1 lalanje. Asanadye chakudya, mukhoza 1 apulo. Mgonero ndi chimodzimodzi.

Tsiku lachisanu ndi chimodzi . Chakudya cham'mawa, monga tsiku lachiwiri. Chakudya chamasana, kuphika msuzi wa zamasamba, wiritsani dzira, koma kokha pamphepete, komanso monga mchere, idyani peyala. Pakutha masana, mungathe kupeza 1 zipatso zamchere. Chakudya chamadzulo chiri chimodzimodzi.

Tsiku la 7 . Chakudya chamadzulo ndi chamasana, monga chakudya cha tsiku limodzi. Musanadye chakudya, idyani nkhaka 1. Chakudya chamadzulo chiri chimodzimodzi.

Nkhaka zowonongeka mofulumira ndizowonongeka ndi zopanda phindu, komanso pambali kuti mumachotsa mapaundi owonjezera, mumatsuka thupi lanu ndikubweretsa khungu lanu bwinobwino. Pali zotsutsana ziwiri zokha - zilonda zamphongo ndi impso.