Kula kudya tsiku limodzi ndi imodzi mwa njira zochepetsetsa thupi ndi kusintha thupi lero, ndipo ubwino wake umangowonjezera nthawi zambiri. Komanso, njirayi imalimbikitsa thupi kuti libwezeretsedwe, kuyeretsedwa, kupumula ndi kuchira.
Chofunika cha njirayi ndi kumwa madzi kapena tiyi mkati mwa maola 24. Scientifically anatsimikizira kuti kusala kudya tsiku limodzi sikuthandiza kokha kulemera, komanso kulimbitsa thupi.
Komabe, apa, monga mu nkhani ina iliyonse, njira yolondola ndi yofunika, yomwe ndi kuyamba koyamba komanso kumaliza komweko. Tsiku lisanafike tsiku losala kudya muyenera kudya pang'ono, ndikupatsani chakudya chopatsa thanzi. Kuti muchoke njala, muyeneranso kukhala osamala, ndibwino kumwa zakumwa zowawa, mavitamini , pang'onopang'ono kuwonjezera mitundu ya nonfat ku chakudya chanu masiku angapo otsatira.
Ubwino
Kwa iwo omwe amalephera kugwira ntchito, tsiku limodzi louma mofulumira lidzapindulanso. Yesetsani ma kilogalamu yowonjezera, kuchotsani ngakhale madzi kuti mugwiritse ntchito. Zambiri zovuta zikuwonekera poyamba, komabe, ndizovuta chabe. Mu tsiku limodzi thupi lanu lidzakhala ndi nthawi yopuma, maonekedwe adzakhala abwino kwambiri, ndipo maganizo adzangoyamba.
Funso ndiloti kusala kwa tsiku limodzi kumathandiza, kumangokhala kumbuyo musanayese, mwachitsanzo, m'nyengo yozizira. Kuti mukhalenso ndi moyo, mudzakhala ndi masiku awiri. Komabe, pakadali pano ndikofunikira kuchotsa kumwa mankhwala.
Zowononga
Kuwonongeka kwa kusala kwa tsiku limodzi kungabweretsedwe kwa iwo omwe samayendetsa chakudya chawo tsiku lotsatira. Thupi lalikulu komanso lakuthwa m'thupi silingathe kukhala ndi thanzi labwino. Komanso, mosamala muyenera kukhala ndi njala anthu omwe akudwala matenda a m'mimba.