Ginseng ndi zomera zosatha zomwe zimamera ku Asia ndi gawo la North America. Ambiri amadziwika kuti ndi mankhwala a matenda ambiri, omwe amathandiza thupi kuthana ndi matenda okha. Ndicho chifukwa chake ginseng ndi wotchuka adaptogenic agent, pogwiritsira ntchito zomwe munthu angathe kuwonjezera mphamvu zake zoteteza ndi kusintha.
M'madera athu, ginseng sichilemekezedwa mofanana ndi, ku Japan kapena ku China: m'mayiko awa, chomera ndicho chizindikiro cha unyamata. Choncho, nthawi zambiri amawonjezeredwa ku chakudya cha dziko, poganiza kuti izi zidzakulitsa moyo wa munthuyo ndi kulimbikitsa thanzi.
N'chifukwa chiyani ginseng ndi othandiza?
Chomerachi chimakhala ndi mitundu yambiri, koma pazinthu zachipatala ginseng amagwiritsidwa ntchito. Amagwiritsidwa ntchito m'njira zosiyanasiyana: tincture, udzu ndi mapiritsi.
Nthawi zina amalumikizidwe a mankhwala ochizira amatha kugwiritsa ntchito mizu ya mabala ndi zokwawa ginseng.
Phindu la ginseng, ndithudi, chifukwa cha kulemera kwake. Mankhwala othandiza kwambiri ndi mzere wa ginseng, womwe uli ndi zinthu zotsatirazi:
- Alkaloids.
- Vitamini C.
- Zinyumba.
- Phosphorus.
- Sulfure.
- Zosamba.
- Mafilimu.
- Mafilimu.
Kuchokera pa izi, mankhwala a ginseng amadziwika. Chomerachi chimatha kusamalira ndi kuyendetsa masewerawa chifukwa cha phosphorous.
Ntchito ya ginseng
Ginseng imakhudza kwambiri, chifukwa imagwiritsidwa ntchito pochiza matenda osiyanasiyana. Zimakhulupirira kuti ginseng ndi ntchito yowonjezereka komanso yowonjezereka ikhoza kuthetsa kupsinjika maganizo, kumverera kwa kutopa nthawi zonse, kusowa tulo ndi mavuto ena omwe amachititsa kuwonongeka kwamanjenje. Chifukwa cha izi, mizu ya ginseng ikhoza kupikisana ndi mankhwala omwe amagwiritsidwa ntchito, omwe nthawi zambiri amakhala osangalatsa, komanso amachititsa kuti thupi liwonongeke.
Komanso, ginseng imathandiza kuthetsa kapangidwe ka zakudya: ndizothandiza makamaka kwa omwe ali ndi vuto ndi chikhodzodzo ndi chiwindi, chifukwa zimathandiza kuti uve. Anthu omwe akudwala matenda a dyskinesia a bate akhoza kutenga nthawi ndi nthawi kuti akhalebe ndi thanzi labwino.
Ndizosatheka kunena kuti ginseng nthawi zambiri amatengedwa kuti alimbikitse mitsempha. Chomera ichi chili ndi zinthu zomwe zimathandiza thupi kuti lizikhala bwino ndi zovuta zomwe zimakhudza zombozi: kusintha kwakukulu kwa nyengo kapena kupsinjika maganizo.
Ndi kudya kwa ginseng nthawi zonse m'magazi a munthu, shuga wambiri umachepa, zomwe zingakhale zothandiza m'matenda ena omwe amapezeka ndi shuga yambiri ya magazi.
Komanso, ginseng imapangitsa kuti pulogalamu ya endocrine ikhale yabwino, koma ndi kusamvetseka kwa mahomoni ayenera kutengedwa mosamala chifukwa mzu wa ginseng ukhoza kuyambitsa dongosolo la mantha. Mu matenda ena a chithokomiro (mwachitsanzo, thyrotoxicosis), kuwonjezereka kwina kwa ntchito ya thupi kukhoza kuvulaza kwambiri.
Kuchiza kwa ginseng
Pochiza matenda osiyanasiyana amagwiritsa ntchito udzu ginseng: Muzu wake umaswedwa, ndipo imatenga supuni 10. 3 pa tsiku. Kuchuluka kwa chakudya cha ginseng nthawi imodzi ndi kosafunika kwenikweni (kupatulapo overdose),
Ginseng imadzutsa vutoli, kotero iwo omwe akudwala matenda oopsa , ndibwino kuti asagwiritsidwe ntchito. Kwa omwe amatha kuchepetsa kuponderezedwa, ginseng ingathandize ngati mawonekedwe odzola. Ndikwanira kumwa madontho 10 kuti mukhale osangalala. Mafuta a basinomu a Ginseng ali ndi chifuwa chochepa kusiyana ndi tincture, choncho ndibwino kuti tigwiritse ntchito kwa omwe adayikidwa kwa nthawi yayitali kumwa mankhwala. Mu mawonekedwe awa, ginseng imatengedwa kuti 1 tsp. 2 patsiku.