Ngati pali chinthu chofunika kwambiri patsogolo panu, chomwe mumafuna kuti muwoneke chokongola ndi chochepa, ndiye kuti mukuyenera kudziletsa nokha, kudya mapuloteni, Japanese kapena zakudya zina kwa masabata atatu. Pali zifukwa zambiri zomwe mungagwiritse ntchito pogwiritsa ntchito zinthu zosiyanasiyana, zomwe zikutanthauza kuti aliyense adzatha kusankha yekha njira yabwino kwambiri.
Kudya kwa masabata atatu
Mfundo yaikulu ya kuchepetsa kulemera kwa zakudya zilizonse ndizo zakudya zopatsa mphamvu. Ndikofunika kusewera masewera omwe mumagwiritsa ntchito kuposa momwe mumapezera.
Mapuloteni kapena zakudya zina kwa masabata atatu zimadalira malamulo ena:
- Ndibwino kuti mudye pang'ono kuti musamve njala. Zabwino zonse - chakudya chambiri chachikulu ndi zakudya zopsereza ziwiri. Chakudya choposa caloriki chiyenera kukhala kadzutsa.
- Kuphika ndibwino kwa anthu awiri, kuphatikizapo zophika kapena zithupsa. Kuchokera mwachangu ndikofunika kukana, pokhala ndikufuna kuphika.
- Ndikofunika kuti madzi azikhala osakwanira powadya pafupifupi 1.5 malita a madzi tsiku lililonse.
- Kuchokera pa zakudya ndikofunikira kuchotsa mafuta, obiriwira, okoma, amchere komanso zinthu zina zoipa.
- Kuti mupulumutse zotsatira, muyenera kuchotsa bwino zakudya, ndikupatsani zakudya zabwino.
Mwachitsanzo, tikupempha kuti tikhalebe pa masabata atatu pa zakudya za Maggi, zomwe zimagwiritsidwa ntchito tsiku ndi tsiku:
- Lolemba - zipatso kupatula mango, masiku, nthochi ndi mphesa;
- Lachiwiri - masamba, kupatula mbatata;
- Lachitatu - Zipatso ndi zophika zophika, kupatula pa zosankha zosaloledwa;
- Lachinayi - nsomba yophika kapena yophika, masamba owiritsa ndi masamba;
- Lachisanu - nyama yophika kapena yokazinga yowonongeka ndi masamba owiritsa;
- Lamlungu - mtundu umodzi wa zipatso.
Ngati zakudya zoterezi n'zovuta kuzigwiritsira ntchito, ndiye kuti sankhani masitimu omwe mumagwiritsa ntchito, potsata malamulo omwe alipo.