Zakudya zapadera zokometsetsa - maphikidwe okoma kwambiri a zakudya zoyambirira za tsiku ndi tsiku ndi holide

Mabotolo ophika - ndi osavuta, othandiza komanso okondweretsa kwambiri. Amagwiritsidwa ntchito monga maziko a saladi ndi caviar. Ndipo buluu akhoza kuphikidwa ndi masamba ena ndi tchizi, ndipo padzakhala chakudya chokoma ndi chokhutiritsa.

Zakudya za bakubini zophika

Mabotolo ophika - chophimba ndi chosavuta komanso chofikira aliyense. Chomwe chingakhale chophweka kusiyana ndi kuyika chogulitsa pa tebulo yophika, khalani kutentha ndi kuyembekezera pang'ono. Koma pali zina zomwe zingathandize kutsimikiza kuti zotsatira zomalizira zimakondweretsedwa.

1. Manyowa ali ndi kulawa kowawa. Pochotsa icho, mankhwalawa amadulidwa mzidutswa, amchere, amasiyidwa kwa theka la ora, kenako amatsuka.
2. Mukaphika mu uvuni, ma eggplants ayenera kuchotsedwa, amangoikidwa m'thumba pambuyo pa uvuni kapena amangoziphimba ndi kusiya kwa mphindi 10. Kenaka, khungu lidzachotsedwa mosavuta.
3. Kuonetsetsa kuti nthawi yophika, buluu lonse silikuphulika, ndipo m'malo amodzi amaphonya ndi mphanda.

Momwe mungaphike mabotchini mu totse la uvuni?

Anthu ambiri amawakonda, koma akamawotcha, amamwa mafuta ochuluka kwambiri, choncho mbale ndi iwo ndi mafuta kwambiri. Pali njira yotulukira - buluu ikhoza kuphikidwa! Kuphika biringanya mu uvuni kudzatha wophika aliyense, sikovuta nkomwe, ndipo chifukwa chake mudzalandira mankhwala okoma ndi abwino.

Zosakaniza:

• biringanya - zidutswa zitatu;
• mchere.

Kukonzekera

1. Sitimayi ili ndi zojambulajambula.
2. Ikani masamba pa pepala ndipo madigiri 200 aziphika kwa mphindi 40.

Aubergini ophikidwa ndi tomato ndi tchizi

Buluu wophikidwa ndi tchizi umatuluka mozizwitsa, zonunkhira mkamwa komanso wachifundo. Zitha kugwiritsidwa ntchito ngati mbale yodziimira kapena yogwiritsidwa ntchito limodzi ndi mbale. Kuchokera kuzinthu zamtengo wapatali zidzatulutsa magawo 6-7 a zokometsera zowonjezera, kukonzekera komwe sikudzatenga nthawi yoposa theka la ora. Ndi zokoma bwanji kuphika aubergine mu uvuni, phunzirani kuchokera ku Chinsinsi.

Zosakaniza:

• biringanya - 500 g;
• tchizi - 100 g;
• tomato - 350 g;
• adyo - 3 cloves.

Kukonzekera

1. Sinenky amadula zidutswa 1 masentimita wandiweyani, ndi makapu a tomato.
2. Garlic ndi nthaka.
3. Kabati kabasi pa grater.
4. Mankhwalawa amaikidwa mu nkhungu, chidutswa chilichonse chimadulidwa ndi adyo, tomato amaikidwa pamwamba, pang'ono mchere, owazidwa ndi tchizi.
5. Pazipinda makumi asanu ndi anayi zapadera zophikidwa mu uvuni ndi tomato ndi tchizi zidzakhala zokonzeka mu theka la ora.

Manyowa opangidwa ndi ophika mu uvuni

Sinenkie ndi nyama yosungunuka - chakudya chodzaza mtima chamadzulo kapena chakudya chamadzulo. Zojambulazo zikhoza kuikidwa pamwamba pa masamba amakos. Ndipo mukhoza kudula biringanya mu 3 masentimita pamwamba mu mbiya, kudula pakati ndikudzaza ndi minced nyama. Kutsanulira, motsatira kukoma kwanu, mukhoza kupanga phwetekere kapena kirimu wowawasa, idzawonanso zabwino.

Zosakaniza:

• biringanya - zidutswa zitatu;
• dzira - chidutswa chimodzi;
• Ng'ombe ya nkhumba - 200 g;
• mpunga - 100 g;
• phwetekere wowawasa - 40 g;
• adyo - 3-4 cloves;
• madzi - 200 ml;
• babu - chidutswa 1;
• mdima;
• mafuta.

Kukonzekera

1. Mankhwalawa amawombera m'magulu ndi makulidwe okwana 15 mm.
2. Mu nthaka yikani anyezi odulidwa, dzira, yophika mpaka mpunga wokonzekera theka, adyo, mchere ndi knead.
3. Pa bwalo la biringanya munayika nyama yosungunuka, kuphimba ndi mugwiri wachiwiri ndikuyika mu nkhungu.
4. Choncho ikani buluu lonse ndi nyama ya minced.
5. Pakuti kutsanulira m'madzi kuika phwetekere, kirimu wowawasa, mchere.
6. Chotsaliracho chisakanizidwa chimatsanuliridwa mu zomwe zili mu nkhungu ndipo zimatumizidwa ku uvuni.
7. Pazipinda 200 zapiritsi zophikidwa ndi nyama zidzakhala zokonzeka pafupifupi maminiti 35.

Aubergines ali ndi nkhuku m'mawere akuphika mu uvuni

Manyowa a mbatata ndi nyama ya minced, yophikidwa mu uvuni - si zokoma zokha, komanso mbale yokongola. Kuchokera ku halves wa masamba, thupi ndi yabwino kwambiri loperekedwa ndi supuni. Nyama yamchere ikhoza kugwiritsidwa ntchito - ng'ombe, nkhumba, nkhuku kapena nsomba. Mafuta angasinthidwenso malingana ndi zokonda zanu.

Zosakaniza:

• makapu, anyezi, tomato zamzitini - ma PC 4;
• adyo - 2 cloves;
• tchizi - 50 g;
• oregano - supuni 1;
• Nyama yamphongo ya nkhuku - 500 g.

Kukonzekera

1. Sakanizani mwachangu mpaka pafupi.
2. Anyezi ndi adyo amathyoledwa ndi kuwonetsedwa mpaka kufiira.
3. Eggplants adadulidwa hafu, chotsani zamkati, azidula mu cubes ndikuwonjezera poto ndi adyo ndi anyezi, kuwonjezera oregano, mchere ndi kusonkhezera.
4. Sakanizani misa chifukwa cha nyama, onjezerani tomato zam'chitini ndi mphodza kwa mphindi 10.
5. Dothi la buluu lidzadze ndi minced nyama, ndizaza tchizi.
6. Ma eggplant okonzedwa pa madigiri 180 adzakhala okonzeka mu mphindi 40.

Aubergines fan akuphika mu uvuni

Sinenki ndi imodzi mwa masamba okoma ndi okometsera kwambiri. Koma pamene ragout ndi saute ayamba kale kunjenjemera, ndipo caviar ndi yosangalatsa, mungathe kuphika zinthu zopangira zophika mu uvuni ngati mawonekedwe. Chakudyacho chimakhala chachilendo, chokongola komanso chokoma kwambiri. Njira yabwino kwambiri, pamene alendo ayenera kudabwa ndi chinthu chapadera.

Zosakaniza:

• biringanya - zidutswa ziwiri;
• kusuta nyama ya nkhumba - 200 g;
• mozzarella - 300 g;
• phwetekere - 2 ma PC.;
• adyo - 5 malonda;
• mafuta.

Kukonzekera

1. Mazira amadulidwa limodzi, koma osadulidwa.
2. Kenaka theka lililonse limadulidwa ndi zina 3-4 zigawo.
3. Tomato amadulidwa ndi mbale zoonda.
4. Ingodula nyama ndi tchizi.
5. Garlic wosweka, wothira mafuta, mchere, tsabola.
6. Pa gawo lililonse la buluu ikani magawo 2-3 a zakudya zokonzeka, kuika poto ndi kutsanulira adyo kusakaniza.
7. Pa madigiri 180, ma eggplants ophika adzakhala okonzeka mu mphindi 40.

Mazira ophika ophika m'nyengo yozizira

Zakudya zophikidwa mu uvuni nthawi zonse zimakhala zokoma kuposa zomwe zophikidwa pa mphika. Caviar ku eggplants ophika ndi zosiyana. Kukonzekera kotere m'nyengo yozizira kudzakuthandizani ndipo kukukumbutsani za chilimwe. Sungani bwino caviar m'malo ozizira. Ngati izi sizingatheke, ndiye kuti zitheke pamapeto pake, ndi bwino kuwonjezera 30 ml ya viniga.

Zosakaniza:

• tomato - 1,5 kg;
• tsabola wotentha - chidutswa 1;
• buluu - 2 kg;
• tsabola wokoma, anyezi, kaloti - 500 g;
• mchere - 30 g ;;
• mafuta - 100 ml;
• shuga - 70 g.

Kukonzekera

1. Mazira ndi tsabola amaikidwa pa pepala ndi kuphika kwa mphindi 45 pa madigiri 200.
2. Kenaka amaphimba ndiwo zamasamba, ndipo pakatha mphindi 15 amachotsa khungu.
3. Tomato ndi nthaka ndi blender, kubweretsa kwa chithupsa.
4. Anyezi ndi kaloti ali pansi, yokazinga ndipo amatumizidwa ku phwetekere.
5. Tsabola wophika wophika ndi buluu zimadulidwa mu cubes ndipo zimatumizidwa ku zitsulo zina zonse.
6. Onjezerani tsabola wotentha ndikuphika kwa mphindi 15-20.
7. Caviar yokonzeka imakhala ndi blender, mchere ndi shuga amawonjezeredwa ndikuphika kwa mphindi 10.
8. Ikani mazira mu mbiya, samatenthetsa kwa mphindi khumi ndikuzigwedeza.

Aubergini wophikidwa ndi makina osiyanasiyana

Mazira ophikidwa ndi tchizi nthawi zonse amakhala okoma kwambiri. M'nyengo ya chilimwe, kutentha, simukufuna kutsegula uvuni, koma ichi si chifukwa chodzikanira nokha. Adzathandizira kuthana ndi ntchito yomwe inayikidwa multivarka. Zokoma mmenemo sizidzakhala zovuta kwambiri, ndipo simukusowa kukhala pa mbale yotentha.

Zosakaniza:

• biringanya lalikulu, anyezi - ma PC 3;
• tomato - 4 ma PC.;
• tchizi - 200 g;
• mchere.

Kukonzekera

1. Anyezi, mphete zokomedwa, ikani mbale pansi.
2. Kenaka ikani biringanya maks, tomato.
3. Mzere uliwonse ukhoza kukhala podsolit pang'ono.
4. Phimbani zonsezi ndi tchizi.
5. Mu "Baking" mode, ma eggplants ophika adzakhala okonzeka mu mphindi 40.

Aubergini ophika pa grill

Zamasamba zophikidwa pamakala ozizira si zokoma zokha, komanso zothandiza. Ndi njira iyi yothandizira kutentha, mavitamini ndi zinthu zina zothandiza zimasungidwa. Kuonjezera apo, chakudya sichili chonse cha kalori. Momwe mungaphike mabotolo pa kabati yamakala, phunzirani kuchokera ku chophika choperekedwa pansipa.

Zosakaniza:

• Bzalani - ma PC 4;
• adyo - 2-3 cloves;
• mafuta a azitona.

Kukonzekera

1. Mankhwalawa amadulidwa motsatizana.
2. Ikani iwo mu mbale, kuwonjezera mafuta, mchere, wopukutira adyo, kusonkhezera ndi mphindi 10 mutenge.
3. Ikani zowonjezera pa kabati ndikuphika pamwamba pa malasha kwa mphindi zisanu mbali iliyonse.

Saladi ku biringanya chophika

Saladi kuchokera ku eggplants yophika , tomato ndi tsabola ndi chakudya chosavuta komanso chokongola kwambiri, chomwe chimapezeka ku Armenia. Kwa ife mapulogalamuwa abwera mosiyanasiyana mosiyana ndi kuwonjezereka ndi kusintha, koma m'munsi mwa zokoma - buluu, tomato ndi tsabola sakhala osasintha. Mtundu wa cilantro ndi parsley umapereka piquancy yapadera.

Zosakaniza:

• eggplant, tomato - ma PC 4;
• mafuta a azitona - 70 ml;
• tsabola wokoma - chidutswa chimodzi;
• adyo - 1 clove;
• madzi a mandimu - 1 tsp;
• wosweka walnuts;
• parsley, coriander.

Kukonzekera

1. Mazira ndi tsabola aziphika pa madigiri 170 kwa mphindi 20, kenako amatsuka zikopa ndi kudula.
2. Tomato wothira timadulidwa mu magawo.
3. Pofuna kudzaza, kuphatikiza madzi a mandimu, mafuta, tsabola ndi adyo.
4. Ngati mukufuna, mtedza wophwanyika umawonjezeranso.
5. Zomera zimasakaniza, kuwonjezera masamba, kutsanulira mu kuvala ndi kusonkhezera.