Nkhuyu nthawi zambiri zimawoneka ngati chipatso. Ngakhale zili choncho, zimatha kutchulidwa motsimikizira kuti: kuchokera kumbali ya botani izi ndizomwe zimachokera.
Koma kukoma kwake kwakukulu komanso zokhudzana ndi tizilombo toyambitsa matenda ndi mavitamini mu mkuyu sizolingalira.
Nkhuyu zimatchula zipatso zofulumira kwambiri. Choncho, mukhoza kusangalala ndi zamkati zamkati mwa chipatso ichi panthawi yake yakucha. Pankhaniyi, zipatso za nkhuyu zouma zimapezeka chaka chonse. Kuwonjezera pamenepo, anthu ambiri amaganiza kuti nkhuyu zouma ndi zokoma kwambiri kuposa nkhuyu zatsopano.
Tiyeni tiyesetse kudziwa ngati nkhuyu zoumazo zimakhalabe ndi zothandiza.
Kugwiritsa ntchito nkhuyu zouma
Tinkakonda kuganiza kuti chipatso chamtengo wapatali kwambiri ndi chatsopano. Mkuyu umatsutsa mwatsatanetsatane chiphunzitso ichi. Kugwiritsiridwa ntchito kwa nkhuyu zouma ndizoposa kwambiri.
Malinga ndi malamulo a kuyanika, nkhuyu zimapindulitsa zonse zomwe chilengedwe chagulitsa. Gawo lalikulu la mkuyu - pafupifupi 70% - imagwera pamadzi. Pamene zouma, zambiri za chinyezi zimachokera ku chipatso. Zipatso zimakhala mtundu wambiri wa zakudya, mavitamini ndi kufufuza zinthu.
Nkhuyu zouma zili ndi zinthu zambiri zothandiza. Mwachitsanzo, zidzakhala zothandiza kwa anthu omwe ali ndi chitetezo chochepa. Zokwanira kudya 1-2 zouma zipatso tsiku ndi ngakhale nyengo yachisanu ya chimfine mudzatetezedwa mokhulupirika ku ODS ndi fuluwenza.
Ngati masana pamakhala chifukwa choti simungadye chakudya chamasana, nkhuyu zingakhale zosakaniza. Kukoma kokoma kumasokoneza chilakolako cha zakudya, ndipo zakudya zomwe zili nazo zidzakuthandizani mwamsanga kudzaza, kuonjezera bwino ndi kusintha maganizo.
Nthaŵi zonse ana akhala ndikupitiriza kukhala maswiti. Koma maswiti ndi chokoleti ali kutali kwambiri ndi zokoma kwambiri zothandiza ana. Perekani mwana wanu nkhuyu ndi zipatso zina zouma. Mwa iwo mulibe mawonekedwe a mitundu ndi zakudya zowonjezera - mavitamini ndi zakudya zokha. Kuonjezera apo, fructose imayendetsedwa ndi thupi la mwana kwambiri kuposa mitundu ina yonse ya shuga, ndi yothandiza kwambiri ndipo sawononge mano.
Mitengo ya nkhuyu zouma
Ma potassium ndi magnesium amtengo wapatali amawathandiza anthu omwe ali ndi vuto la mtima.
Nkhuyu zouma ndi mankhwala abwino kwambiri, choncho imaphatikiziridwa ndi amayi omwe atha kubadwa. Komabe, chikhalidwe chovomerezeka pa nkhaniyi - kusowa kwa kuyamwitsa, tk. fructose ndi sucrose, mwa kuchuluka kwa ndalama zomwe zili mu zipatso zoumazi, zingayambitse diathesis mwa mwanayo.
Zopindulitsa za nkhuyu zouma zimagwiritsidwa ntchito kumachira akummawa. Apa, decoction ya zipatso zouma zouma nthawi zambiri zimakhala maziko a kukonzekera zosiyanasiyana mankhwala tinctures, elixirs ndi broths.
Mkuyu ndi zakudya
Inu nokha mungathe kukonzekera chophweka chosavuta chomwe chingathandize kuchepetsa kudya kwa chakudya, kuchepetsa chimbudzi ndi kupereka thupi ndi zakudya zonse zofunika.
M'madzi otentha, perekani zipatso 5-6 za nkhuyu zouma, pang'onopang'ono moto ubweretse kuwira ndi kuwonjezera supuni ya tiyi ya zitsamba zotsatirazi:
- timbewu;
- msipu;
- mbewu ya fulakesi;
- zokolola za chimanga.
Msuzi ozizira, kukhetsa ndi kutenga mphindi 15 asanadye.
Ndipo okonda nkhuyu zokoma ndi zakudya adzakhala njira yabwino kwambiri ya maswiti, bakakoni okoma ndi chokoleti. Zokoma ndi zothandiza!
Ubwino ndi zowawa za nkhuyu zouma
Pa mafakitale, popanga zipatso zouma amapangidwa ndi zinthu zomwe zimapereka nthawi yaitali yosungirako, koma zovulaza thupi.
Kuti musanayime funsoli, mudzabweretsa inu ndi okondedwa anu nkhuyu zouma phindu kapena kuvulaza, muzimutsuka bwino m'madzi otentha.