Zakudya zamchere - ndizothandiza bwanji, masewera a sabata kuti mutaya thupi

Monga njira yodzifunira zowononga thupi ndi kusintha thupi, zakudya zamchere zimagwiritsidwa ntchito. Zimatchuka kwambiri pakati pa nyenyezi za ku Hollywood. Pali mndandanda wa malamulo ndi mndandanda wa zinthu zothandiza ndi zopweteka zomwe ndi zoyenera kudziwa ndikuziganizira.

Zakudya zamchere - kufufuza

Kufalikira kwa njirayi kunachokera kwa dokotala wochokera ku America Robert Yang, amene adafalitsa buku lakuti "Miracle pH". Zakhala zotchuka kwambiri, chifukwa chiwerengero chachikulu cha anthu chimakonda kulemera. Dr. Robert Young akutiuza kuti zakudya zamchere zimathandiza kuthetsa mavuto ambiri chifukwa chophwanya malire a asidi . Kawirikawiri pH mlingo uli pakati pa 7.35-7.45. Ngati chiwerengerocho chikukwera kwambiri, pali acidification wa magazi, kuchepa kwa kagayidwe kamene kamayambitsa matenda, ntchito ya m'mimba imakhala yoopsa ndipo chiopsezo cha matenda osiyanasiyana chimakula.

Kuchuluka kwa thupi kumatsimikiziridwa ndi zinthu zomwe anthu amagwiritsa ntchito. Iwo akhoza kukhala ndi chilengedwe cha acidic kapena zamchere. Kusiyanitsa kumakhalapo chifukwa chakuti sing'anga wa asidi amachititsa mapangidwe a poizoni, ndi zamchere - salowerera zinthu zovulaza ndipo zimapangitsa kuti thupi likhale bwino. Asayansi atsimikiza kuti chiŵerengero chabwino cha zinthu ndi 30% asidi ndi 70% zamchere.

N'chifukwa chiyani zakudya zamchere zimathandiza?

Pofuna kupindula ndi njira yowonjezera ya zakudya, nkofunikira kutenga maphunziro a masabata atatu. Ngati munthu akumva bwino, muyenera kufunsa dokotala. Zakudya zowonjezera asidi, ngati zimasungidwa bwino, zimapereka zotsatirazi:

1. Kulimbitsa ntchito za ziwalo zamkati, kuyeretsa ndikukula thupi.
2. Kuwonjezeka mphamvu zotetezera komanso kumateteza chitetezo chokwanira. Chakudya chofunikira kuti chizoloŵezi ntchito ya mtima ndi mitsempha ya magazi.
3. Zimakhudza kwambiri khungu, tsitsi ndi misomali.
4. Chothandizira chimakhudza kagwiritsidwe kake ka dongosolo la mitsempha, kumathandiza kuiwala za kusowa tulo, mantha, kukwiya ndi kupsinjika maganizo.
5. Amapatsa mphamvu ndikuwonjezera kupirira.

Zakudya zamchere zowononga

Ngati cholinga chake ndi kuchepetsa thupi, ndiye kuti zakudya zamchere zimakhala zabwino kwambiri. Ndi chithandizo chake, mukhoza kutsuka chidutswa cha m'mimba kuchokera ku zinthu zovulaza ndi madzi osapitirira. Kuwonjezera apo, zakudya zamchere zomwe zimakhala zolemera kwambiri zimapangitsa kuti msangamsanga wa kagayidwe ka shuga ndi kagayidwe kamene kamayambitsa, kotero mungathe kuiwala zomwe zikuphwanyidwa.

Zakudya zamchere zamchere

Zolinga zogwiritsira ntchito mankhwala okhala ndi asidi zimathandiza kwa anthu omwe ali ndi matenda ngati gout. Ndi vutoli, pali kuwonjezeka kwa saliti ya uric acid m'maganizo ndi impso. Zakudya zowonjezera kwa asidi kwa mwezi ndi cholinga chochepetsera kumwa purines. Kuonjezerapo, pali kuyeretsa ku zinthu zovulaza ndi kukhuta ndi mavitamini ndi mchere. Zakudya zamchere zamatenda zimakhala ndi malamulo awa:

1. Ndikofunika kuchepetsa kugwiritsa ntchito mchere, choncho mlingo wa tsiku ndi tsiku usakhale woposa 10 g.
2. Pewani kudya ufa, chakudya chokoma komanso chofulumira.
3. Mankhwalawa ayenera kuphatikizapo mkaka wa mafuta ochepa.
4. Zakudya zamchere zamalumikizi zimasonyeza kuti muyenera kupewa kudya ndi kudya, kotero chakudya chokwanira - nthawi 4-5.

Zakudya zamchere zamatsenga

Posachedwapa, uthenga wafala kuti khansara imangokhala m'chilengedwe chokha, choncho muyenera kudalira zakudya zamchere. Ndipotu, asayansi apeza kuti zakudya zamagulu ndi khansa ndi zopanda phindu, monga momwe kafukufuku wasonyezera kuti maselo owopsa amafalikira pamalo omwe ali ndi pH level, ndipo izi ndi 7.4. Inde, zotupa zimakula msanga mu sing'anga yamkati, koma zimapangidwa ndi maselo a khansa okha. Timaganiza kuti zakudya zamchere sizikuthandizani pa oncology.

Zakudya zamchere ndi gastritis

Ngati matendawa atengedwa - gastritis ndi acidity, ndiye kuti mukusintha kwambiri zakudya zanu. Zakudya zamchere zam'thupi, zomwe zimachepetsa acidity ya thupi, zimathandiza mu bizinesi ili. Chifukwa cha zotsatira zake, kuyendetsa kwa kayendedwe kabwino ka zakudya ndi kayendedwe ka kayendedwe ka kagayidwe kabwino kamene kamasintha. Pansi paletsedwe ndikuphika, zamzitini, mchere, zokometsera, zophika, zokazinga, zonunkhira ndi zakudya zopanda mafuta.

Zakudya zamchere ndi urolithiasis

Pogwiritsa ntchito miyala, madokotala amapereka chithandizo choyenera ndikulangiza kupanga kusintha kumasamba omwe akupezeka. Zakudya zamchere zamchere zimathandiza kuthetseratu mapangidwe ndi kupewa kutaya matenda. Ziyenera kunyalidwa mu malingaliro kuti pa mtundu uliwonse wa mwala pali malamulo oyenera kudya:

1. Ndi oxalates . Vuto limabwera ndi ntchito ya oxalic acid ndipo nkofunika kuti muyambe kugwiritsa ntchito zakudya zomwe muli ndi vitamini C. Ndikofunika kuti muzidya zakudya zomwe zimakhala ndi ma vitamini B, ndi zipatso ndi ndiwo zamasamba.
2. Ndi urolithiasis . Miyala imapangidwa ndi kuchuluka kwa uric acid. Mndandanda wa zakudya zamchere ziyenera kuphatikizapo mkaka, zipatso, tirigu ndi zakudya zomwe zili ndi ascorbic acid ambiri.
3. Ndi miyala ya phosphate . Miyala yokhala ndi mavitamini owonjezereka a kashiamu ndi amchere a magnesium. Pewani ku mkaka, koma tirigu, nyemba, zakudya zamapuloteni ndi ndiwo zamasamba, komabe zipatso zowawa zimayenera kudya.

Zakudya zamchere (mankhwala) - tebulo

Pamene mukukonzekera zakudya, m'pofunika kumvetsera mankhwala othandiza kuchepetsa acidity:

1. Maluwa . Kuchepetsa pH, udzu winawake, katsabola, parsley ndi letesi ndizofunikira makamaka.
2. Lemon . Ngakhale kuti mumapangidwe muli zambiri za ascorbic asidi , ikagwedezeka, zipatso za citrus zimalowa m'kati mwa mchere.
3. Yaikulu muzu mbewu . Zimaphatikizapo zakudya zamchere, zomwe zimangokhalira kukonza zowonongeka, zimakhala beet, radish, kaloti, mizu ya parsley ndi zina zotero.
4. Kuchotsa . Zipatso izi zimabwezeretsanso pH kuchepetsa, komanso zimakhala ndi mafuta abwino komanso antioxidants.
5. Selari . Mu zakudya zamchere, mukhoza kuyika muzu ndi zimayambira, zomwe zimaimika mchere, ndipo ndi omwe amapereka vitamini ndi mchere.

Zakudya zamchere - masewera a sabata

Kuti apange chakudya, m'pofunika kulingalira malamulo angapo ofunikira:

1. Menyuyi iyenera kukhala 4/5 yopangidwa ndi zitsulo zamchere komanso 1/5 ya acidic.
2. Zogulitsa zimalimbikitsidwa kuphika molondola: mphodza, kuphika ndi nthunzi.
3. Zakudya zamchere, masamba omwe angapangidwe mwaulere, amatanthawuza kugwiritsa ntchito nthawi zonse tirigu wambewu ndi kuphika bwino. Chitani izi katatu pa sabata.
4. Kuperewera kwa mapuloteni kumapindula ndi mapuloteni a masamba, mwachitsanzo, mtedza, nyemba ndi mbewu.
5. Kudya ndi kofunika ndi kochepa, kamodzi katsiku, ndipo chakudya chomaliza chiyenera kupitilira pasanafike 3-4 ch. Ku loto.
6. Zakudya zamchere zimatanthauza kusunga madzi, choncho, tsiku lomwe mumayenera kumwa madzi okwanira 2 malita.

Kuti tipeze chakudya chosavuta, tikupenda zitsanzo zingapo. Nambala yoyamba 1:

• kadzutsa : 1 tbsp. kefir ndi zipatso ndi supuni 0 ya uchi;
• chotupitsa : zipatso;
• Chakudya chamasana : pasitala ndi tomato ndi bowa;
• chotupitsa : zipatso;
• Chakudya Chamadzulo : 100 gm ya sala ndi masamba.

Nambala 2:

• Chakudya cham'mawa : omelet mazira awiri;
• Zakudya zopanda pakezi : nthochi;
• Chakudya chamadzulo : cutlets ku kaloti ndi mbatata;
• chotupitsa : zipatso;
• chakudya chamadzulo : saladi ndi shrimps ndi lalanje.