Pakadali pano, chakudya chodziwika kwambiri cha psoriasis ndi njira ya zakudya yomwe American John Pegano anagwiritsa ntchito. Mchitidwe wake umaphatikizapo kuyang'ana malo okhala ndi asidi-alkalini a thupi, ndipo chakudya chonse chimakhala chimodzimodzi ndi mankhwala omwe amavomerezedwa kuchokera pano. Palinso zakudya za psoriasis za SM Moto, koma sizitchuka komanso zodziwika. Komabe, mfundo zambiri zimasintha.
Diet Pegano ndi psoriasis: acid-base balance
Zakudya za odwala psoriasis zimaphatikizapo kugwiritsa ntchito mankhwala moyenera: 70% - alkali-forming ndi 30% - acid-forming. Ndithudi ngati mutangoyamba kuphunzira funso ili, mawu awa sakunena za konkire iliyonse. Choncho, timapereka mndandanda wa zinthu zomwe zili m'magulu awiriwa.
Zolinga za alkali ndi zowonjezera:
- zipatso zatsopano ndi zowonjezera (kupatula: currants, blueberries, prunes, cranberries, plums);
- (kupatulapo: rhubarb, nyemba, dzungu, ziphuphu za Brussels);
- lecithin (iyenera kuwonjezeredwa ku chakudya ndi zakumwa);
- madzi a mandimu wothira madzi;
- Zipatso za zipatso: mphesa, chinanazi, peyala, papaya, apricot, mphesa, mango ndi lalanje;
- masamba timadziti: karoti, beet, udzu winawake, anyezi, sipinachi ndi parsley madzi;
- madzi amchere amchere + 3-5 madontho glycotimolin;
- njira yokhazikika ya moyo;
- maganizo abwino komanso moyo wabwino.
Ndikofunika kukumbukira mfundo za zakudya zokhudzana ndi psoriasis pa zakudya:
- maapulo, mavwende ndi nthochi sangadye ndi zakudya zina, monga chakudya chosiyana;
- zipatso za citrus ndi juisi zawo zisamadye pamodzi ndi mbewu zonse ndi mkaka;
- Ma Solanaceae onse amaletsedwa: tsabola, tomato, mbatata ndi eggplant!
Ichi ndicho maziko a zakudya. Chakudya 30 patsiku padzakhala chakudya, chomwe chimapangitsa kuti apangidwe asidi m'thupi (amaphatikiza zomwe zili ndi wowuma, mapuloteni, shuga, mafuta ndi mafuta). Kaya muli ndi zakudya zotani za psoriasis, muyenera kugwiritsa ntchito mankhwalawa pang'ono:
- nyama iliyonse, nkhuku, nsomba, nyama;
- mbewu zonse;
- tchizi, batala, kirimu;
- shuga;
- masamba ena: mbatata, nyemba, nandolo zouma.
Mu psoriasis, zakudya zimadalira kwambiri chakudya. Palinso mankhwala omwe angakhale osasunthika kosatha ku zakudya, kapena amadya muzing'ono kwambiri komanso kawirikawiri:
- Kuphatikiza zinthu zambiri kuchokera ku gulu la asidi podya chakudya chimodzi: mwachitsanzo, wowuma ndi maswiti, mitundu yambiri ya mapuloteni, zakudya zamtundu ndi shuga kapena mitundu yambiri ya chakudya;
- shuga ndi zinthu zilizonse kuphatikizapo - maswiti, makeke, mikate, mitundu yonse ya mchere;
- viniga mu mitundu yonse;
- mankhwala aliwonse omwe ali ndi zoteteza, zosangalatsa ndi mitundu;
- mowa uliwonse, kuphatikizapo mowa;
- kuwonjezera pa mankhwala.
Mungazidabwe, koma acidity mu thupi imachepetsa kusagwira ntchito, kutengeka mtima komanso kusayenda kwa thupi. Pambuyo pa zonsezi ndiyenso kuyenera kuyang'anitsitsa.
Kudya mu psoriasis: mfundo zofunika kuchokera ku Pegano
Psoriasis ya zakudya zamakono amafunika mofanana ndi mtundu uliwonse wa psoriasis.
- Ndiletsedwa kudya tirigu ndi zipatso: mkate ndi apulo kapena tirigu ndi zipatso;
- Sizingatheke kuphatikiza zipatso za tchizi ndi tchizi ndi zina za mkaka;
- Mkaka ndi zonona siziloledwa kusakaniza ndi khofi kapena tiyi;
- Zimaletsedwa kudya kudya - ngakhale zokhazololeka.
Mulimonsemo, mukhoza kumanga zakudya zanu mkati mwadongosolo. Njirayi idzaonetsetsa kuti munthu akuchira mofulumira kuchokera ku matenda osasangalatsa!