Kawirikawiri, anthu omwe akungoyamba kumene kuphunzitsa, amavomereza zolakwa zambiri mukalasi. Ndipo sikumangotenga masewera olimbitsa thupi komanso momwe mungachitire, komanso nthawi yomwe mungachite masewera.
Si chinsinsi chimene asayansi asonyeza kuti kupambana kwa maphunziro kudzadalira, kuphatikizapo pamene munthu adzachitapo kanthu. Choncho, ndikofunika kusankha nthawi yoyenera yochita masewera olimbitsa thupi.
Kodi ndi nthawi yanji yomwe ndi bwino kupita masewera?
Pali ziphunzitso ziwiri zokhudzana ndi nthawi yopanga masewera. Mmodzi wa iwo amachokera ku biorhythms. Nthano iyi imati nthawi yabwino kwambiri yophunzitsira ndi madzulo. Malingana ndi kafukufuku, panthawi imeneyi chiopsezo chovulaza sichichepa, chifukwa kutentha kwa thupi kumakhala kochepa kuposa m'mawa ndi madzulo. Asayansi atsimikizira kuti kuyambira 15:00 mpaka 21:00 chigwirizano cha mapiritsi a mtima chimakhala chokwera, zomwe zikutanthauza kuti minofu idzayankha mwamphamvu kwambiri pa katunduyo.
Nthano yachiwiri imanena kuti palibe deta yeniyeni pa nthawi yake yomwe ndi bwino kupita nawo masewera. Ndikofunika kwambiri kuti tiphunzitse nthawi zonse, osati kusintha kwa biorhythms. Mawu awa ali nawo ufulu kumoyo. Pambuyo pake, pali deta yomwe imasonyeza kuti kusintha nthawi yoyamba sikusokoneza kwambiri kuchepetsa mafuta ndi kupweteka kwa minofu.
Choncho, kusankha nthawi yophunzitsidwa bwino kumatsogoleredwa ndi umoyo wanu, komanso ndondomeko ya ntchito. Komabe, yesetsani kuika makalasi kwa nthawi ya 21:00, panthawiyi, kuchepetsa chidwi ndi chiopsezo cha kuvulala. Zamoyo m'nthawi ino zikukonzekera bedi, koma osati kuphunzitsidwa kwakukulu.
Kodi ndi bwino kuchita masewerawa m'mawa?
Kuchita masewera olimbitsa thupi mwamsanga mukatha kugona kungapangitse kuvulaza, izi zimagawidwa ndi mafani onse a oyambirira, ndi otsatira a chiphunzitso chachiwiri. M'maŵa, mtima umayamba kuchepa, choncho katundu wambiri amatha kupita ku tachycardia.
Ngati mungathe kupereka gawo limodzi lokha la tsiku lophunzitsira , nkoyenera kuwona malamulo angapo otetezeka. Choyamba, simungathe kulowa masewera mutangoyuka pabedi. Chachiwiri, nthawi ya kayendedwe ka kadzutsa ndi ntchito iyenera kukhala ola limodzi, ndipo chakudya chomwecho chiyenera kukhala ngati kuwala. Ndiletsedwa kumwa khofi zosakwana maola awiri musanayambe gawoli.