Beetroot amadziwika kuti ndi yothandiza kwambiri kuyambira kale, koma Hippocrates analimbikitsa kuti azidya nthawi zonse, chifukwa cha kusamalitsa thupi, anti-inflammatory and healing healing properties. M'zaka zamkati zapitazi, beets ankagwiritsidwa ntchito pochizira chimfine, bronchitis, chifuwa chachikulu cha TB, scurvy, magazi ndi mavuto.
Zofunikira za beet kulemera
Mzu uwu ndi chabe kupeza kwa omwe amatsatira zakudya. Beetroot imathandiza kwambiri kulemera kwake, chifukwa imakhala ndi apulo, citric ndi folic acids, magnesium, calcium, chitsulo, potaziyamu, ayodini, vitamini B , antioxidants. Kuonjezera apo, ndi gwero la zowonjezera, zomwe zimapangitsa munthu kumverera bwino, zomwe zimathandiza kuyeretsa thupi ndipo nthawi yomweyo imakhala ndi maola ochepa. Komabe, kupindula kwakukulu kwa beets kwa anthu kuyang'ana kulemera kwawo ndi zinthu ziwiri: betaine ndi curcumin. Betaine imalimbikitsa kuwonongeka ndi kuwonetsa mapuloteni, amaimiritsa ntchito ya chiwindi, motero imathandizira kuchepetsa thupi. Komanso imayambitsa mafuta, omwe amachititsa kuwonongedwa ndi kuchotsedwa ku thupi. Chifukwa chake, kulemera kwake kumachepa. Curcumin imathandizanso thupi kuti likhale "mawonekedwe atsopano", osati kulola kupeza ma kilogalamu otaika.
Nyerere zikhoza kudyedwa zonse zakuda ndi zophika. Mafuta aakulu a kulemera kwanthawi yaitali sali ovomerezeka, ngakhale kuti ali ndi zinthu zothandiza kwambiri. Zonse zokhudzana ndi fiber, yomwe imakhala yambiri komanso yogwirizana ndi zakudya zina zimapangitsa kuti chimbudzi chikhale chovuta. Chakudya chakuda chiri ndi maumboni angapo a zachipatala ndipo sayenera kuchitidwa popanda kukonzekera.
Zakudya zophika zophika zimakonzedwa ndi akatswiri a zamaphunziro nthawi zambiri, chifukwa chakuti kuphika kwa beets sikumatayika, koma fiber fibre ndi yocheperapo.
Maphikidwe olemera ndi beets
Kuphika beets pang'onopang'ono moto. Khungu liyenera kukhala labwino, sichoncho
Gwiritsani ntchito beets za mono-zakudya zitha kukhala masiku awiri oyambirira, ndiye muyenera kuwonjezera pa maapulo, zakudya za kabichi, udzu winawake woumba, nsomba yoonda, nyama yophika kapena nkhuku yophika.
Kaloti ndi ofanana kwambiri poyengedwa ndi beets, kotero kuphatikiza kaloti ndi beets kulemera ndi zothandiza kwambiri. Amapereka thupi limodzi ndi zakudya zonse zovuta, limalimbitsa chitetezo cha mthupi, chomwe chili chofunikira kwambiri kwa munthu kutaya thupi.