Zakudya za nyemba

Zakudya za nyemba masiku ano ndizovuta kwambiri, chifukwa njala zambiri zimaletsa makasitomala awo kukhala ndi nyemba mu zakudya, ndipo apa ntchito yawo yonseyo imachokera. Komabe, chakudyacho chimamangidwa mwakuti nyemba zimangokhala zofunika.

Nyemba zolemetsa: zopindula

Timagwiritsa ntchito kuti mapuloteni ayenela kupezeka kuchokera ku nyama. Komabe, mlimi aliyense amadziwa kuti mapuloteni amtundu akhoza kubwezeretsedwa ndi mapuloteni a zomera, ndipo pambali iyi palibe chabwino kuposa nyemba - gwero la mapuloteni achilengedwe omwe amakopeka mosavuta. Kuonjezera apo, zimadzaza ndi mavitamini ambiri a B ndi PP, komanso amapezeka m'mchere, kuphatikizapo potassium, magnesium, calcium, phosphorous, manganese, chitsulo.

Mavitamini olemera: zakudya

Zakudya za nyemba zimatenga masiku 14, zomwe mungachepetseko pang'onopang'ono ndi 5-6 kilogalamu. Kuchuluka kwake kwa kulemera kwake kumapangitsa kukhala kosavuta kusunga zotsatira. Ndikofunika kumwa 1.5-2 malita a madzi tsiku, ndipo musanagone, mudzipatse galasi la 1% kefir.

Palinso mndandanda wa zakudya zomwe zikuphatikizidwa mu zakudya zomwe siziletsedwa. Kwa milungu iwiri yonse muyenera kuiwalika konse za kukhalapo kwa mowa, mitundu yonse ya maswiti, chilichonse chopangira ufa (izi zimaphatikizapo zokometsera, mkate, ndi pasta).

Taganizirani zitsanzo zabwino mwa njira zingapo:

Njira imodzi

1. Chakudya cham'mawa: kefir ndi toast ndi tchizi.
2. Chakudya cham'mawa chachiwiri: saladi ya zipatso.
3. Chakudya: nyemba zophika (100 g), madzi a phwetekere.
4. Chakudya chamadzulo: mphodza, saladi ya nkhaka.

Njira Yachiwiri

1. Chakudya cham'mawa: kanyumba kosungirako tchizi ndi zipatso zouma.
2. Chakudya chamadzulo chachiwiri: apulo yaikulu.
3. Chakudya: sauerkraut, nyemba zophika.
4. Chakudya: Nsomba yophika yophika ndi masamba.

Njira Yachitatu

1. Chakudya cham'mawa: omelet, saladi ya masamba.
2. Chakudya chamadzulo chachiwiri: peyala kapena zipatso zina zoti musankhe.
3. Chakudya: nyemba mu phwetekere msuzi.
4. Chakudya: Nkhuku ndi saladi.

Pogwiritsa ntchito njirazi, mungathe kukhala ndi awo omwe, kutsatira ndondomekoyi. Kudya ndikofunikira magawo ang'onoang'ono, pakati pa chakudya chomwa madzi.

Nyemba mu zakudya: zotsutsana

Ngati muli ndi vutoli, musagwiritse ntchito zakudya izi:

• liphati;
• kuperewera kwachilendo (chonchi);
• gout;
• Kuchulukitsa kwa kutupa njira mu kapangidwe kake.

Zakudya zonsezi zingagwiritsidwe ntchito. Anthu omwe amakayikira za kulandila zakudya ayenera kufunsa dokotala.