Aliyense amatsuka pambuyo pa nyengo yozizira komanso maholide monga momwe angathere: Munthu yemwe ali ndi njala yolimba ndi yodalirika amagunda, chakudya - mlungu uliwonse. Timapereka kuti mudziyesetse nokha njira yachiwiri - chakudya choyeretsa masiku asanu ndi awiri.
Mbewu ya mpunga
Popeza mpunga ndi chakudya chodziwika bwino cha zakudya zamitundu yambiri, tidzakhala oyeretsa kuyambira sabata la mpunga. Zakudya zoyera pa mpunga ndi chida chodziwikiratu chodziwongolera kuyambira nthawi ya geisha. Komabe, a ku Japan adakali owona kwa rump wawo wokonda.
Menyu
Tsiku 1:
- kadzutsa - 50 magalamu a mpunga watha ndi grind ndi mandimu imodzi;
- Chakudya chamasana - 100 g ya mpunga wophika ndi masamba ndi masamba a masamba;
- chakudya chamadzulo - 100 magalamu a mpunga ndi grated yophika kaloti.
Tsiku 2:
- kadzutsa - 50 magalamu a mpunga ndi peyala imodzi;
- Chakudya chamadzulo - 150 magalamu a mpunga wophika ndi zukini stewed;
- chakudya chamadzulo - 150 magalamu a mpunga ndi 50 g wa stewed kabichi.
Tsiku 3:
- chakudya cham'mawa - 100 magalamu a mpunga, kirimu wowawasa, amadyera ndi lalanje imodzi;
- chakudya chamadzulo - saladi (150 g) a mpunga, amadyera, masamba ndi bowa wophika;
- chakudya chamadzulo - 150 magalamu a mpunga ndi kaloti watsopano.
Tsiku 4:
- kadzutsa - 50 magalamu a mpunga, zoumba, kefir ;
- Zakudya zapakati - 150 magalamu a mpunga, saladi wa kaloti watsopano ndi radish;
- chakudya chamadzulo - 150 magalamu a mpunga, atatu walnuts.
Kenaka, bwerezerani maulendo a masiku atatu oyambirira a chakudya choyeretsa kulemera.
Mndandanda uwu ukhoza kuwonjezeredwa ndi masamba a msuzi, zipatso zouma , amadyera, ndi saladi odzazidwa ndi azitona kapena karanga batala. Chinthu chachikulu ndi chakuti caloric zomwe zili m'masamba tsiku ndi tsiku sizikhala zosasintha, m'dera la makilogalamu 600-700 patsiku.
Makamaka ayenera kulipira pokonzekera mpunga. Choyamba, chiyenera kutsanuliridwa usiku ndi madzi, ndipo m'mawa mutsuke. Sungunulani mpunga mpaka wowonjezera onse amene amawonetsa madzi ndi mtundu wofiira.
Tamasulidwa ku starch sitisowa kuwiritsa kwa mphindi 15 pa moto wochepa. Kenaka aloleni kuti azipaka mphindi 20 kutentha. Pofotokoza mndandanda ndi yopangidwa mwatsopano, mpunga wophika, 100 g omwe ndi ofanana ndi 30 g wa tirigu wouma.
Inde, muyenera kufufuza mosamala ndi kumwa madzi, zomwe zingakuthandizeni kuchepetsa kumverera kwa njala. Imwani madzi a tebulo abwino, osaphatikizidwa ndi carbon, komanso tizilombo ndi tizilombo tating'alu popanda shuga.