Kuyeretsa khungu ndi chimodzi mwa magawo ofunikira kwambiri pa chisamaliro cha nkhope. Kuwaza nthawi zonse kumachotsa maselo akufa kuchokera pamwamba pa khungu, kumatsuka pores, kumateteza magazi ndi mpweya wa khungu. Zonsezi zimapangitsa kuti khungu lizioneka bwino, kusungunuka ndi zotupa. Kuyeretsa zotsamba za mtundu uliwonse wa khungu kungapezeke mu sitolo iliyonse yokongoletsera. Koma pofuna kuyeretsa khungu, sikuyenera kukhala ndi zida zamtengo wapatali. Ndi losavuta komanso yotchipa kwambiri kuti ayambe kuzungulira kunyumba. Kuti muchite izi, ingodziwa momwe mungagwiritsire ntchito nkhope nkhope, ndi zomwe zimapangitsa khungu kukhala loyenera.
Kugwiritsira ntchito kusanza kunyumba kumafuna nthawi zonse, ndikutsatira malamulo ena osavuta. Choyamba, abusa samalangizidwa kuti asamatsutse njira zowonongeka, popeza kuti maselo omwe anafawo, chitetezo cha mthupi chimachotsedwanso. Kuwaza kumalimbikitsidwa kamodzi pa masiku 7-10. Nthawi yamadzulo imakhala yabwino kwambiri, chifukwa pambuyo poyeretsa khungu amayamba kumva komanso kumva. Kutsekemera kumagwiritsidwa ntchito ku khungu lakuthwa, pambuyo pa kusamba kwa nthunzi kapena kutentha kwa compress. Ndi kayendedwe kameneka mankhwalawa amachotsedwa khungu podutsa mizere ya minofu ndipo pambuyo pa mphindi zisanu ndi ziwiri amatsukidwa ndi madzi ofunda. Pambuyo kukaka, sungani chinyezi.
Kodi mungakonzekere bwanji nkhope kwanu kunyumba?
Choyamba, muyenera kusankha njira yoyenera kwambiri ya nkhope yanu. Khungu lopangidwa ndi nyumba pa khungu lakuda la nkhope liyenera kukhala lofewa ndipo limakhala ndi mankhwala odzola. Kutupa kwa khungu lamoto kumauma ndi kumangitsa pores. Kuwaza khungu loyenera kumayenera kuchitidwa mosamala, pogwiritsira ntchito zosakaniza zomwe siziwononge khungu. Musachite mantha ndikuyesera pokonzekera kukwathura kunyumba. Inde, kuti musamawononge khungu, muyenera kusamala mukasankha zosakaniza, onani momwe khungu limayendera.
Coffee Face Tsamba
Kafi yabwino ndilofunika kwambiri popanga. Kuphika khofi kunyumba kungakonzedwe kuchokera ku malo ophikira khofi ophatikizidwa ndi zowonjezera zina zoyenera mtundu wa khungu. Pano pali maphikidwe apakhomo opangira nyumba kuchokera ku khofi.
- khofi nkhope nkhope scrub ndi yogurt ndi zabwino kwa khungu mafuta. Madontho angapo a mafuta a tiyi akhoza kuwonjezeredwa ku osakaniza.
- monga njira yosavuta komanso yofulumira yoyeretsa khungu, mungagwiritse ntchito malo a khofi wothira ndi zonona. Njira iyi ikhoza kukhala yothandiza kwambiri pamsewu, kapena popanda zina zowonjezera.
- Kunyumba kwa khungu louma la nkhope ya khofi ndi kanyumba tchizi, maolivi kapena mafuta a amondi, dzira yolk sizitsuka, koma zimapangitsa khungu kukhala losalala komanso losalala.
Khungu lakuda ndi mchere
Kwadziwika kwa nthawi yaitali chifukwa cha kuyeretsa ndi kuchiritsidwa kwa mchere. Dothi lopangidwa ndi pakhomo lochokera kumtunda bwino mchere wothira kirimu wowawasa, kirimu kapena mafuta a azitona ndikupatsanso khungu. Koma mchere sulimbikitsidwa pa khungu lopsa mtima.
Kutentha scroub kuchokera ku oatmeal
Khungu la nkhope la oatmeal ndilobwino kuti muchepetse khungu losazindikira. Kuti muchite izi, sakanizani oat flakes ndi masamba osweka a nthochi ndi apulo, onjezerani uchi ndi kirimu kwa mchere wolandira. Sungunulani kokha pamwamba pa khungu, komanso muli ndi zakudya ndi zowonjezera
Mafuta otentha ophatikiza mkaka bwino amatsuka ndi kumadyetsa khungu.
Kwa khungu la mafuta wambiri, chophimba chokopa chimathandiza: Sakanizani supuni ya supuni ya ufa wa mpunga, mafuta a madzi ndi madzi ofunda ndi tiyipiketi atatu a oatmeal.
Komanso, oats, buckwheat kapena ufa wa mpunga, mbewu za mphesa zosweka ndi mtedza zingagwiritsidwe ntchito ngati zotsuka zoyenera kutsuka.
Monga maziko othandizira kugwiritsa ntchito mankhwala owawasa-mkaka, zipatso kapena mabulosi thupi, mafuta opatsa thanzi.
Pofuna kuchepetsa ndi kupatsa khungu, mukhoza kuwonjezera mafuta ofunikira ndi mafuta onunkhira omwe ali ndi zotsatira zoyenera. Mwachitsanzo, mafuta amathandiza kuti khungu likhale lofewa, mafuta a tiyi amapindulitsa mavitamini.
Kugwiritsira ntchito kudzipangira komweko kumakhala ndi ubwino wambiri. Zomwe zimapangidwa kunyumba, zowonongeka sizikhala ndi zinthu zovulaza, zimakhala ndi katundu wothandiza, zimakhala zochepa mtengo, ndipo zimapereka khungu ndi chisamaliro chokwanira.