Anyezi wofiira ndi abwino komanso oipa

Red anyezi - masamba omwe ali ndi mnofu woyera ndi reddish tinge. Kawirikawiri mababu amakhala aakulu. Mbewu ndi yotchuka chifukwa cha makhalidwe ake - kukoma kokoma, koma nthawi zambiri kumadalira kumene chikhalidwe chinakula komanso chomwe chinasamalidwa. Zimakhudzanso kuchuluka kwa mavitamini, opindulitsa micronutrients omwe ali ndi zofiira anyezi. Mnofu wa masamba ndi crispy, amafunika kudya popanda kuphika, nthawi zambiri amawonjezera saladi.

Phindu lalikulu la anyezi ofiira ndi apamwamba kwambiri ma vitamini A , B, C, PP. Pa mchere, zomwe zimapangidwa ndi masamba zikuphatikizapo chromium, phosphorous, sodium, sulfure, chitsulo ndi magnesium. Palinso anyezi ambirimbiri omwe amaletsa mafuta m'thupi. Anyezi wofiira amalimbikitsa kagayidwe kabakiteriya ndikumathandiza kusintha kwa zakudya.

Kugwiritsiridwa ntchito kwa anyezi wofiira kwa thanzi ndikokulitsa chikhalidwe chonse cha thupi ndi kugwiritsa ntchito masamba nthawi zonse. Ndibwino kuti muphatikizidwe mu zakudya zomwe anthu akudwala cholesterol ndi shuga. Kuchepetsa mlingo wa cholesterol m'magazi okwanira osachepera 3-5 mutu wa masamba. Zinthu zamtengo wapatali zedi zili muzitali za anyezi, zomwe zimapezeka pansi pa mankhusu. Zomwe zili m'buku la anthocyanin mu masamba zimalola kulimbana ndi edema, matenda osiyanasiyana komanso kuteteza ukalamba wa zamoyo.

Ubwino ndi kuipa kwa anyezi ofiira

Pofufuza zinthu za anyezi ofiira, ubwino wake ndi kuvulaza, musaiwale kuti mankhwalawa ali ndi zotsutsana, motero, sikuti munthu aliyense akhoza kudya masamba kuti adye. Izi ndi chifukwa cha uta wa uta. Ngati mukudwala matenda opatsirana m'mimba, komanso matenda omwe amakhudzidwa ndi kusokoneza impso, chiwindi, musatengedwe ndi kumwa kwambiri anyezi ofiira. Komanso, anyezi sayenera kudyedwa ndi anthu omwe ali ndi matenda a khungu.

Ambiri ali ndi chidwi ndi funso la ubwino ndi zoopsa za anyezi wofiira mu shuga. Chonde onani kuti iyi ndiyo njira yabwino yothetsera matenda a chiwindi. Kugwiritsa ntchito mankhwala nthawi zonse kungathe kuchiza ngakhale milandu yosanyalanyazidwa, monga chiwindi, chokwanira kutenga makapu 4-8 azakusakaniza tsiku ndi tsiku. Tiyenera kuzindikira kuti, ngakhale phindu lake, kuvulazidwa kwasakaniza ndi shuga, zomwe zingapangitse kunenepa kwambiri pogwiritsa ntchito anyezi mu shuga mochulukirapo.