Ngakhale kuti ena akufuna kuchepetsa kuchuluka kwa chakudya chomwe amadya, ena akukonza zakudya zolimbitsa thupi, zomwe zimagwiritsidwa ntchito kwambiri ndi chakudya chamagazi. Inde, titi, keke, ngakhale ikhale ndi chakudya chambiri, sichikudya. Zakudya za m'magazi zimachokera ku zakudya zomwe zimakhala ndi zakudya zovuta kwambiri, chifukwa mungathe kuchepetsa kulemera.
Mndandanda wa zakudya zosavuta
Mungathe kumamatira zakudya zoterezi kwa sabata, kapena mungathe - moyo wanu wonse. Ndi zophweka ndipo kwenikweni ndi zamasamba. Koma zamasamba zimadziwika chifukwa cha chiwerengero chawo chochepa komanso kuunika m'thupi lonse! Kudalira chakudya ichi ndi chophweka kwambiri. Mukhoza kudya zamtundu uliwonse:
- mitundu yonse ya mbewu monga chimanga, soups, etc;
- nyemba zilizonse - nandolo, mphodza, nyemba za impso (makamaka - mapuloteni a masamba);
- chipatso chirichonse;
- masamba onse kupatula mbatata.
M'madyerero awa paliletsedwa mwamphamvu - shuga ndi mkate. Komabe, nthawi zina mumatha kugula chimanga, koma tirigu, mkate woyera - wofunika kwambiri!
Mukhoza kudya njirayi mpaka mutakwaniritsa kulemera kwake. Kuwonjezera mapuloteni a zinyama m'tsogolomu ayenera kukhala mosamala ndikuonetsetsa kuti muyese kulemera kwake kuti musapewe mwamsanga msanga (ngati mwadzidzidzi mutangomaliza kudya zakudya zowononga shangi kebab - izi ndi zolakwika). Kuteteza zakudya za caloric za zakudya pa zakudya zamagazidwe, zakudya zamakono zamasamba ndi zipatso (pambuyo pake, ziyenera kukhala zigawo zazikulu za zakudya).
Chakudya - tsiku la mapuloteni, tsiku lamagulu
Zakudya "zamphongo "zi zimapangitsa kukonza kochepa ku dongosolo lomwe talongosola pamwambapa. Masiku odalirika ayenera kudutsa ndendende monga momwe tafotokozera pa zakudya zam'mbuyomu, komabe ngakhale kufunikira kupereka chakudya cha mapuloteni. Nyama, nkhuku, nsomba, tchizi, mazira, tchizi komanso zakudya za mkaka zingapangidwe kupatulapo masamba angapo, masamba abwino, masamba. Zakudya zoterezi zimaperekedwa mosavuta, ndipo mukhoza kuchepetsa kulemera kwake malinga ngati mumakonda.
Inde, pa masiku a mapuloteni muyenera kudya nyama yophika kapena yophika, osati soseji.
Zakudya za m'thupi zimathandiza ochita masewera
Zakudya zimenezi zimatchedwa kuti kudya zakudya zamagulu, ndipo zimakhala zotchuka m'maseŵera chifukwa zimakupatsani kuchepetsa kuchuluka kwa mafuta osakaniza, pamene simukusiyana ndi minofu.
Nthawi yonse yomwe imatha (ingakhale kuchokera kwa milungu iwiri mpaka miyezi ingapo) yathyoledwa muyendedwe la masiku anayi, ndipo pazifukwa izi chiwerengero cha calorie chikuwerengedwa:
- Masiku awiri oyambirira a mkombero ndi otsika kwambiri m'thupi (pa 1 makilogalamu oflemera 0.5-1 g, owerengedwa payekha).
- Tsiku lachitatu likuwonjezera kwambiri chiwerengero cha chakudya (makilogalamu 1 olemera - 4-5 g wa chakudya).
- Tsiku lachinayi liri loyenerera (zonse zomanga thupi ndi chakudya zimayenera kudya magalamu 2-3 pa kilogalamu ya kulemera).
Kulemera kwa zakudyazi kumapita pang'onopang'ono, koma masamba. Kwa masiku awiri oyambirira a ulendo, muyenera
Ambiri samatha kuchepetsa kulemera kwa chakudya ichi chifukwa chophweka - ndi aulesi kuwerengera zowonjezera. Pofuna kuti zinthu ziziwayendera bwino, ndizofunikira kulemba diary ya zakudya ndi kuwerengera zonse makilogalamu ndi zizindikiro za mapuloteni, mafuta ndi chakudya. Izi ndizotheka kokha ngati mutasunga zolemba pa intaneti, yomwe idzakhala yowerengera magawo oyenera. Ngati simunakonzekere kudzipereka kotero, ndi bwino kuti musatenge dongosolo lino.