Zakudya za ku China zowonongeka mwamsanga - menyu

Achi Chinese amasiyana ndi ena okhala padziko lapansi mogwirizana, chifukwa zimakhala zovuta kupeza munthu wa ku Asia ali ndi kulemera kwakukulu. Izi zimapanga chidziwitso, chifukwa ambiri amafuna kudziwa chinsinsi chawo. Chifukwa chake, kunali zakudya zambiri zachi China zomwe zimatchuka.

Chakudya cha Chitchaina chofuna kutaya mwamsanga

Ambiri adzadabwa kuona kuti njira zonse zomwe zimaperekedwa zimatanthauza kugwiritsa ntchito zinthu zomwe zimadziwika bwino. Zonse zimamveka - Zakudya za ku China sizigwirizana ndi miyambo ya zakudya m'mayiko a Asia. Pakati pa anthu onse amatha kudziwika kukhalapo pa mndandanda wa mpunga ndi tiyi wobiriwira, omwe amapezeka ku China. Njira zowonongeka zimakhala zovuta kwambiri, choncho asanayambe kugwiritsa ntchito dokotala ayenera kuyendera dokotala, kuti asawononge thanzi.

Zakudya za ku China - menyu masiku 14

Ndondomeko ya zakudya imeneyi ndi yoyenera kwa iwo omwe ali ndi mphamvu zofuna komanso zofuna zosalemetsa, chifukwa adzayenera kuthana ndi chizungulire, kufooka, kupweteka mutu komanso kupweteka ndi zina zotero. Izi ndi chifukwa chakuti chakudya cha Chitchaina kwa masiku 14, mndandanda wa zomwe zidzafotokozedwa pansipa, ndi ovuta komanso osasamala. Nutritionists amalimbikitsa kuti kuwonjezera kutenga vitamini complexes. Ngati muima masabata awiri, mukhoza kutaya makilogalamu 6 osachepera.

Ndikofunika kudziwa kuti pali kusiyana kulikonse kochokera ku zakudyazi - ndipo zonse zingayende bwino. Kuti mupulumutse zotsatirazo, muyenera kubwereranso ku chakudya choyenera, kuwonjezera mankhwala pang'onopang'ono komanso pang'onopang'ono. Zakudya za Chinese zomwe zimagwirizana ndi anthu omwe ali ndi matenda aakulu, vuto la zakudya zam'mimba, ndi amayi omwe ali ndi vutoli.

Chinese Chakudya Chamchere

Mfundo yaikulu ya njira yoperekera kulemera ndi kukana kwathunthu mchere, shuga ndi m'malo ake. Simungathe kudya zonunkhira, mafuta, okoma ndi zakudya zina zoipa. Zakudya za Chitchaina, mndandanda wa zomwe ziri pansipa, zimathandiza kuimika mlingo wa kolesterolo ndi kuyeretsa thupi. Ndikofunikira pa masiku 14 omwe amwa kumwa madzi ambiri ndi tiyi wobiriwira kuti muchotse mthupi. Kuti mupeze zotsatira zabwino, yang'anani mfundo zotsatirazi:

1. Mndandanda umaphatikizapo chakudya chamadzulo atatu, ngati pali njala yaikulu pakati pawo, ndiye kuti mukhoza kupereka tiyi kapena khofi popanda shuga.
2. Kupititsa patsogolo kukoma kwa zinthu zololedwa, madzi a mandimu amaloledwa mmalo mwa mchere.
3. Ngati mukumva bwino, onetsetsani kuti mumachita masewera, zomwe zingakuthandizeni kupeza zotsatira za zakudya.
4. Ndi bwino kudya mpunga wofiira wa Chinese , umene uli wopindulitsa kwambiri.
5. Yambani m'mawa wanu ndi madzi kuti muthe kuyambitsa metabolism.

Zakudya za ku China - mpunga

Pali mitundu yambiri ya njira iyi yolemetsa ndipo chinthu chovuta kwambiri, chokonzedwa kwa sabata, chimaphatikizapo kudyetsa mpunga ndi madzi okha. Chifukwa cha kuchuluka kwa mitsempha, tirigu "adzayeretsa" thupi, kuchotsa zinthu zovulaza kuti zikhale zathanzi komanso kuchepa. Musaiwale za madzi, zomwe muyenera kusamba phala, pokhapokha mutatha kudzimbidwa.

Palinso zakudya zina zachi China zomwe zimapangitsa kuti thupi likhale lolemera , zomwe zimakhala zosawerengeka kuposa mlungu umodzi. Mpunga mu masiku ano amaloledwa mopanda malire, koma palibe zowonjezera zomwe zingayikidwe mmenemo. M'maŵa zimalimbikitsidwa kumamwa magalasi angapo a madzi mutangomuka ndi kubwereza njirayi tsiku ndi tsiku. Kwa kadzutsa, mukhoza kuwonjezera 150 gramu ya saladi ya masamba yodzaza ndi mphodza ya mafuta ku mpunga, komanso masana, kudya phala ndi chidutswa cha nkhuku yophika. Chakudya ndi chochepetsetsa ndipo chimaphatikizapo theka la chipatso cha mphesa.

Zakudya za ku China - tiyi ndi mkaka

Mkaka ndi zakumwa zofala kwa mayiko a Soviet. Chakudya choyambirira cha Chiyanjano chimatanthauza kugwiritsa ntchito zakumwa zokhazo, choncho zimaonedwa kuti ndizosayenerera, motero kwa nthawi yayitali kumvera kungawononge thanzi. Mfundo yake yaikulu ndiyo kusamba thupi. Mkaka uli ndi zinthu zambiri zothandiza, ndipo zakumwa zimakhala zathanzi. Pogwiritsa ntchito gawo lofanana, tiyi wobiriwira ndi mkaka zimasakanizidwa ndi 1.5% mafuta.

Zakudya zochepa, koma zogwira ntchito zachi China zomwe zimagwiritsidwa ntchito poyamwa zimatanthawuza kumwa tsiku lililonse la 1.6 malita a zakumwa zopangidwa moyenera, zomwe ziyenera kuledzera mofanana pa tsiku lonse. Kwa tsiku mukhoza kusiya 0,5-2 makilogalamu. Ngati mukufuna kusunga zakudya nthawi yaitali, kupatula 1.5 malita a zakumwa mukhoza kumwa gawo la oatmeal pamadzi, msuzi wa masamba, koma opanda mbatata, 80 g wa fillet yophika ndi nthunzi zamasamba. Kudalira zakudya zoterezi kungakhale masiku khumi ndipo panthawiyi n'zotheka kutaya makilogalamu 5-7.

Chakudya chamagazi cha ku China

Zomwe zachokera kale zikuwonekeratu kuti zakudya izi si "zokoma", chifukwa mndandanda uli ndi chikho cha mpunga wouma patsiku. Kukonzekera phala m'njira yodabwitsa. Choyamba ayenera kutsanulira ndi madzi ambiri ndikubweretsa ku chithupsa, ndiyeno, kutayidwa mu colander ndi kuchapidwa pansi pa madzi ozizira. Pambuyo pake, bweretsani phulusa, patsani madzi atsopano kotero kuti msinkhu ndi 1 masentimita apamwamba, ndi kuphika kutentha. Zakudya zachitsulo zachi China zimatsatira mfundo izi:

1. Chophika chophika chiyenera kugawidwa m'magawo atatu ndikudya masana popanda zowonjezera.
2. Tsiku lililonse muyenera kumwa madzi okwanira 3 malita, ndikuwona boma: pammero 10-15 mphindi 1 tbsp. mutatha kudya mpunga.
3. Pa tsiku lachinayi mukhoza kuwonjezera msuzi wa soya ku mpunga. Mukhozanso kuphatikiza masamba atsopano pa menyu.
4. Pa tsiku lachisanu ndi chiwiri, muyenera kuyera mpunga, ndipo kumwa kumalimbikitsidwa kuti wiritsani mbatata mu ma lita 2-3.