Kudya mu chiwopsezo - ndi chiyani chomwe sichikhoza kudya?

Kudya chifukwa cha kuperewera kwa chakudya kumapatsa mndandanda wa mawonekedwe ovuta komanso pamene akuchedwa. Pachiyambi choyamba, mafuta, mchere, zokometsera zokometsera zimachotsedwa. Chachiwiri - chakudya chimapatsa 70 magalamu a mafuta ndi zakudya 350 pa tsiku, osachepera mkaka. Zamasamba zimaloledwa kudya zokha, maswiti, mazira ndi bowa basi.

Kodi sitingadye ndi chifuwa chachikulu?

Pancreatitis ndi matenda osasangalatsa omwe amafunikira zakudya zovuta kwambiri. Zimachokera ku chizoloŵezi cha zakudya zamatenda, ziphuphu zimayamba kuphulika ndipo sizimatulutsa madzi kuti azidya. Kudya sikudulidwa. Choncho chakudya ndi chifuwa chachikulu chimakhala chidziwitso chachikulu cha dokotala, chomwe chiyenera kusamalidwa bwino, kuti chikhale choyenera mu thupi.

Kodi sitingadye ndi matenda opatsirana? Kuwonjezera pa kusamalira, kuphika ndi okoma, chakudya chokwanira ndi mowa, wokazinga ndi wolemera. Mndandanda woletsedwa umaphatikizansopo:

• nyama zonenepa ndi zogulitsa nsomba;
• soseji;
• anyezi yaiwisi, adyo;
• bowa;
• sorelo, sipinachi;
• mphesa;
• khofi, soda.

Zakudya zokhudzana ndi chifuwa chachikulu ndi zovuta kwambiri, zakudya zokhazokha zimaloledwa. Kuchokera pa sabata lachiwiri pambuyo powonjezereka n'zotheka kudya:

• supu, zakumwa zamadzi ndi kumpsompsona;
• tiyi wobiriwira;
• nkhuku owonda, makamaka - cutlet steamed;
• masamba ndi zipatso.

Kodi mungadye chiyani ndi chifuwa chachikulu?

Ndi mndandanda uwu, funso limabwera: Kodi mungadye chiyani ndi chifuwa chachikulu? Madokotala amati: mu nthawi yopititsa patsogolo, chakudya choletsedwa chimaloledwa, koma mosamala kwambiri. Mulole zakudya zochepa za kuphika pa yisiti ndi gingerbread, mafuta a ma saladi, tchizi lopangidwa popanda zowonjezera, zowonjezera. Odwala ambiri omwe ali ndi matendawa amayesa kusiyanitsa mitundu:

• saladi, vinaigrettes;
• masamba soups;
• nyama yophika kapena nsomba;
• osati yogurts mafuta, tchizi, tchizi;
• oatmeal, buckwheat;
• osati maapulo owawasa.

Kudya mu pancreatic pancreatitis

Kudya kwa chifuwa chachikulu kumayambitsa kudya zakudya zazing'ono, kotero menyu iyenera kuphatikizapo chakudya chamadzulo cha nambala 2 ndi madzulo masana. Zakudya zabwino:

• Msuzi wa beetroot, Uzvar;
• zophika, msuzi wakuwuluka;
• omelette kwa tiyi, tiyi, bisakiti;
• oatmeal, odzola.

Chakudya cham'mawa

• mpunga;
• saladi ya karoti;
• maapulo ophika;
• beetroot yophika.

Nthawi yamadzulo:

• maphunziro oyamba oonda;
• malonda a nsomba, phala la mpunga;
• nyama yophika;
• casserole.

Snack:

• odzola kuchokera ku zipatso;
• mpukutu wa masamba;
• odzola kuchokera ku zipatso;

• yoghurt;
• vinyo;
• yogurt;
• caviar kuchokera courgettes, kefir;

Zakudya 5 ndi kupatsirana

Chakudya pakakhala kuchuluka kwa kuperewera kwa thupi kumathandiza kuti thupi likhale ndi bata. Chakudya chiyenera kukhala viscous, zabwino phala: buckwheat, mpunga, semolina. Zotengera zina zoterezi:

• osokoneza;
• nyama, nsomba, masamba - kuphika kapena kuphika;
• mkaka.

Kwa tsiku muyenera kumwa pafupifupi 1.5 malita a mchere. Kuwerengera kwapafupi kwa sabata:

1. Mmawa: nsomba za cutlets, kashka kapena vinaigrette, osati tiyi wamphamvu.
2. Chakudya chamadzulo: kanyumba tchizi kapena zipatso zouma.
3. Tsiku: msuzi wa masamba, mbatata yosenda, nkhuku yophika kapena nsomba, compote.
4. Chakudya cha masana: kanyumba tchizi casserole ndi odzola.
5. Madzulo: kashka, chidutswa cha fillet yophika kapena nsomba.

Zakudya za Elena Malysheva ndi matenda opatsirana

Mankhwala ovuta Elena Elena Malysheva amamupatsa malangizo omwe angawathandize kuchotsa katunduyo kuchokera kumapangidwe ndi zakudya zoyenera. Chinthu chachikulu ndicho kudya chakudya chachitatu ndi zina zobiriwira, nthawi yomweyo. Imwani madzi okwana 8 kapena 10 a madzi. Mukhoza kuphika makompyuta opanda unsweetened. Kodi ndi zakudya ziti zomwe zimaperekedwa ndi Malysheva? Menyu yamakono:

1. Msuzi ndi Kuwonjezera kwa algae, udzu winawake mizu, parsley.
2. Omelette.
3. Zomera zamasamba.
4. Msuzi wa Brown.
5. Wa phala - makamaka oatmeal.
6. Katemera wophika.
7. Cottage tchizi, yoghurt.
8. Mbatata yosenda.

Nkhaka zakudya mu chiwopsezo

Kudya kwa odwala opatsirana pogonana kumaphatikizapo kugwiritsa ntchito nkhaka, kuchepa kwawo sikungapangitse katundu wodwalayo kukhala wambiri. Lowani nawo mosamala, kuchotsa khungu. Madokotala amalimbikitsa kudya makilogalamu 7 a masamba awa sabata kuti athetse bwino chiwalo chodwala. Zosakanikirana bwino ndi masamba a saladi wobiriwira, zowonjezera ziyenera kudulidwa bwino, kuchotsa mbewu. Sungani mbale mu furiji sangathe, kuphika kuyenera nthawi yomweyo. Zakudya zowopsa zapakiteriya zimaphatikizaponso nkhaka puree.

Puree ku nkhaka

Zosakaniza:

• nkhaka - zidutswa 6;
• katsabola - 0.5 beam;
• mchere - kulawa;
• Mineralka - zinthu 4 za l.

Kukonzekera:

1. Nkhaka kusamba, peel.
2. Dulani bwino, ikani mu blender.
3. Onjezerani katsabola, madontho awiri a mandimu, mchere.
4. Sungunulani, kuchepetsani ndi madzi.
5. Kutumikira chilled.

Kefir amadya matenda opatsirana

Nthawi yoyamba pambuyo pa kuukira, yogurt saloledwa kugwiritsira ntchito, imawonjezeredwa pang'onopang'ono, kuchokera pa 50 milliliters mpaka 200. Nutritionists amakhulupirira kuti mankhwalawa ndi abwino kwa kapangidwe. Ndibwino kuti mutenge galasi limodzi musanagone. Zakudya zochepa m'thupi zimaphatikizapo kubwezeretsa mapuloteni, chifukwa madokotala amalangiza kugwiritsa ntchito kefir mu saladi.

Saladi ya nkhuku ndi tchizi

Zosakaniza:

• nkhuku fillet - 1 pc.
• zovuta kapena zofewa tchizi - 200 magalamu.
• kefir - 500 milliliters.
• mafuta a maolivi - supuni 1.
• katsabola - 0,5 tufts.

Kukonzekera:

1. Ikani chophimbacho, dulani mu cubes.
2. Tchizi udulidwe mu cubes, kuwonjezera kwa nyama. Mitundu yosafunika siyenela kuikidwa mchere.
3. Sakanizani yogurt, mafuta ndi katsabola mu msuzi.
4. Thirani saladi yokonzeka, lolani kuti ikhale yopatsa.

Zakudya za Buckwheat ndi kuperewera

Chakudya pambuyo pa kupwetekedwa koopsa kumakhala ndi buckwheat, kamene kamapangitsa mphukira, kumalimbikitsa kutulutsa insulini. Menyuyi imaphatikizapo porridges kuchokera ku mbewuyi, njira yothandiza ya buckwheat, yomwe imaumirira pa kefir. Zakudya zimenezi zimalimbikitsidwa kudya mpaka masiku khumi, kudya zakudya ndi matenda monga kuperewera kwa chiwalo, kumafuna kupuma kwa masiku omwewo, ndiye maphunzirowo akhoza kubwerezedwa. Ndibwino kuti musasankhe tirigu, koma cutlets, kefir - ingoyesetsani.

Buckwheat pa yogurt

Kukonzekera:

1. Sungunulani kumenyana ndi madzi ozizira ndi ofunda.
2. Galasi la buckwheat imathira makapu awiri a kefir, madziwo aziphimbapo masentimita angapo.
3. Lolani kwa maola khumi.
4. Gawo lagawidwa ndi theka, idyani m'mawa ndi madzulo.