Azimayi ambiri, poyesera kuchepetsa thupi, amagwiritsa ntchito njira zonse zomwe zingatheke. M'dziko lamakono muli chiwerengero chachikulu cha zakudya zosiyanasiyana. Kudya pa masamba, zipatso, nsomba, kefir, njala - mkazi aliyense akhoza kusankha yekha njira yabwino yochepetsera thupi. Koma, mwatsoka, ndi oimira ochepa okha omwe amagonana nawo mwachiwerewere atasamalira thanzi lawo, kudzidetsa okha ndi zakudya zam'tsogolo. Zakudyazi zimakupatsani kuchotsa masentimita ambiri m'chiuno, koma panthawi imodzimodziyo, amachotsa thupi la zinthu zambiri zothandiza. Choncho, posankha zakudya, munthu sayenera kutsogoleredwa ndi mphamvu zake zokha, komanso ndi ubwino umene amabweretsa thupi lathu.
Zakudya za mkaka zimaonedwa ngati njira yothandiza kwambiri yothetsera kulemera kolemera. Koma kupindula kwake kwakukulu ndi zopanda pake. Zovuta za zakudya pa mkaka ndizovuta kwambiri, chifukwa, monga lamulo, mankhwala a mkaka samapereka kanthawi kochepa, kotero kumverera kwa njala ndi mbali yofunika kwambiri ya chakudya cha diary. Komanso, zakudya izi sizili zoyenera kwa iwo omwe salola kuletsa mkaka ndi mankhwala a mkaka wowawasa.
Mafuta othandiza
Zimadziwika kuti mkaka umathandiza akulu ndi ana. Zakudya za mkaka zimapatsa calcium, mapuloteni, mavitamini osiyanasiyana kwa thupi la munthu ndipo zimathandiza kwambiri m'mimba ya microflora. Mkaka ulibe zotsutsana, kupatulapo zovuta zochepa. Kudya mkaka ndi mkaka bowa normalizes digestion, kagayidwe kake ndi chapamimba motility. Mkaka uli ndi mphamvu zowonongeka khungu ndipo zimakula bwino. Kuti mupeze ndemanga zabwino zokhudzana ndi mkaka, komanso, ndikuwonetseratu bwino kusintha kwa tsitsi ndi misomali.
Zakudya zofala kwambiri
1. Zakudya ndi mkaka zakudya. Pamtima pa zakudya ndizopaka mkaka mankhwala - kefir, yogurt, yazhenka ndi kanyumba tchizi. Kusiyana pakati pa chakudya nthawi ya chakudya ndi maola 2-3. Zakudya za mkaka ziyenera kusinthana ndi zipatso zilizonse. Zakudya zimapangidwa kwa masiku 7 ndipo zimakupatsani kuchotsa makilogalamu 6-8 olemera kwambiri.
Zakudya zamtundu ndi mkaka zosiyanasiyana ndi: Mango-mkaka ndi zakudya za mkaka. Zakudya zimenezi zimalola kugwiritsa ntchito nthochi ndi mango pokhapokha ku mkaka wowawasa.
2. Chakudya cha mkaka wambiri. Zakudya zimenezi zakonzedwa kwa sabata. Panthawiyi, maulendo anayi pa tsiku amadya 100 gm ya kanyumba tchizi. Mu kanyumba tchizi amaloledwa kuwonjezera uchi, zipatso ndi zipatso. M'mawa ndi madzulo wina ayenera kumwa kapu ya kefir kapena mankhwala ena amchere.
3. Zakudya za Mkaka ndi masamba. Mfundo ya chakudya ndi yofanana ndi iwiri yapitayi
4. Zakudya za mkaka ndi kefir. Kwa masiku asanu ndi awiri musanadye chakudya chilichonse, muyenera kumwa mkaka wa mkaka kapena kefir. Kuchokera pa zakudya muyenera kupewa nyama, nsomba, zopaka ufa ndi maswiti.
Zakudya za mkaka ndi mankhwala abwino kwambiri okhudzana ndi mafuta m'mimba. Koma ziyenera kukumbukiridwa kuti kulemera kwakukulu kumawoneka chifukwa chodya chokwanira komanso kuchepa, kotero zakudya zonse ziyenera kuphatikizidwa ndi kuchita mwakhama. Mmodzi mwa malamulo ofunika kwambiri pa zakudya za mkaka ndi kukana mowa - ngakhale kumwa mowa kumatha kusokoneza ntchito ya sabata. Masiku asanu ndi awiri okha a mkaka wa zakudya amatha kuchotsa kulemera kolemera, kuonetsetsa kuti zakudya zamagetsi zimakhala bwino komanso kusintha thupi lonse.