Strawberries kulemera

Kuti muchotse kulemera kwakukulu, muyenera kusankha mosamala zinthu zomwe mumakonda. Okonda zokoma, makamaka m'nyengo ya chilimwe, ndikudabwa ngati n'zotheka kudya zakudya zamtchire pa zakudya kapena mabulosiwa akuphatikizidwa mndandanda wa zakudya zoletsedwa? Anthu ambiri sadziwa kuti zimaphatikizapo zinthu zambiri zothandiza zofunika thupi.

Kodi ntchito ya strawberries ndi yotani?

Kukhalapo kwa mchere wambiri ndi mavitamini kumayambitsa zinthu zotere:

1. Choyamba, muyenera kudziwa kuchuluka kwa zopatsa mphamvu mu sitiroberi. Kwa 100 g ya zipatso muli ndi makilogalamu 30, kotero mungathe kuziphatikiza mosamala mu zakudya zanu.
2. Kugwiritsa ntchito nthawi zonse kumathandiza kusintha kagayidwe ka kagayidwe ka kagayidwe kachakudya, komanso kagayidwe kanyama kakang'ono.
3. Strawberry imakhala ndi diuretic yosavuta yomwe imathandiza kuchotsa madzi ochulukirapo m'thupi, zomwe zimachotsa kudzikweza ndi kulimbikitsa kutaya thupi.
4. Zipatso zili ndi pectins, zomwe zimalimbikitsa mofulumira chimbudzi cha chakudya ndi kuyeretsa matumbo kuchokera ku zinthu zakuwonongeka.
5. Chifukwa cha kukhalapo kwa ascorbic acid, sitiroberi amachititsa kuti munthu asamapanikizidwe, zomwe ndizofunikira kwambiri panthawi ya kulemera kwake.
6. Mukamagwiritsa ntchito zipatso zoperewera, mukhoza kusintha mwakachetechete khungu lanu ndi tsitsi lanu.

Kodi mungagwiritse ntchito bwanji strawberries kuti muwonongeke?

Pali zakudya zambiri zokhudzana ndi kugwiritsa ntchito zipatso, koma kodi zimathandiza ndipo zimathandiza kuthana ndi mapaundi owonjezera? Njira yotchuka kwambiri yapangidwa kwa masiku 4, omwe, malinga ndi lonjezo la omanga, mukhoza kutaya makilogalamu atatu. Mawonekedwe a tsiku ndi tsiku amawoneka ngati awa:

• kadzutsa: 1 tbsp. mkaka wokometsetsa, 350 g wa strawberries ndi kapu ya tiyi kapena khofi;
• Zakudya Zosakaniza Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zozizwitsa
• Chakudya: mbale ya msuzi wa masamba, 150 g ya m'mawere a nkhuku yophika, saladi ya masamba ndi 180 g ya strawberries, komanso tiyi;
• Zakudya zowonongeka: 300 g wa strawberries ndi supuni 1 ya shuga;
• Chakudya: 280 g strawberries, theka labanki, khofi.

Monga mukuonera, zakudyazo ndizochepa komanso zosasamala. Chifukwa cha kusowa kwa mapuloteni, kulemera kwa thupi kungakhale chifukwa cha minofu yaikulu, chakudya chaching'ono chidzachititsa chilakolako, ndipo kusowa kwa mafuta kudzakhudza mavitamini. Chotsatira chake, chakudya choterocho chidzakuthandizani kuthetseratu kulemera kwakukulu, koma kwa kanthawi kochepa chabe, ndi kilogalamu yokhala ndi mwayi waukulu wobwerera. Kuonjezera apo, zakudya zoterezi zingawononge thupi.

Palinso mono-zakudya , yomwe yapangidwa kwa masiku 4. Pa nthawi ino, muyenera kudya strawberries. Othandiza kuti asamangogwiritsa ntchito mankhwalawa samalimbikitsa kugwiritsa ntchito kuperewera kwake, chifukwa izi zingayambitse matenda osiyanasiyana m'mimba.

Zosankha Zothandiza

Kwa strawberries pamene kutaya thupi kwapindulitsa thupi, ndikofunikira kuligwiritsa ntchito molondola:

1. Nambala yoyamba 1. Idyani monga mwachizolowezi, koma musadye kwambiri, ndipo mmalo mwa chakudya chamadzulo, idyani 1 tbsp. strawberries ndi kumwa mkaka.
2. Nambala yachiwiri yokha. Pamaso pa chakudya chachikulu, idyani 1 tbsp. strawberries ndi kumwa mkaka.
3. Nambala 3. N'zotheka kukonza kumasula kutsegula masiku strawberries. Chifukwa cha izi, mukhoza kusintha chimbudzi ndikuchotsa madzi ochulukirapo ndi slag mthupi. Kwa tsiku muyenera kudya 1.5 makilogalamu a zipatso. Zosankha zoterezi zimatha kugwiritsidwa ntchito mobwerezabwereza kuposa nthawi imodzi pa sabata.

Pachifukwa ichi, kutayika kwa kulemera kwakukulu sikudzafulumira, ndipo zotsatira zoyamba mudzaziwona masabata awiri kenako.

Contraindications

Sitikulimbikitsidwa kugwiritsa ntchito strawberries kuti mukhale wolemera kwa anthu omwe ali ndi zovuta. Simungakhoze kugwiritsa ntchito zipatso za chiwindi cha chiwindi, ndi kuchuluka kwa acidity ya chapamimba madzi, ndi zilonda, gastritis ndi gout. Sikoyenera kuti mudye strawberries kwa anthu omwe amagwiritsa ntchito mankhwala kuti achepetse kuthamanga kwa magazi.