N'chifukwa chiyani oatmeal ndi othandiza?

Lero, anthu ambiri amalankhula za njira yoyenera ya moyo, makamaka, za chakudya choyenera. Ndipotu, pofuna kusunga thanzi lathu ndikutalika msinkhu, tiyenera kuyang'anira zomwe timadya. Chimodzi mwa zinthu zomwe zimaphatikizapo aliyense wogonjetsa zakudya zabwino pa zakudya zake ndi oatmeal . M'madera ena padziko lapansi phala la oatmeal kapena mbewu zimatengedwa ngati chakudya chamadzulo.

Komabe, anthu ambiri ali ndi funso lomveka pa zomwe zimathandiza makamaka oatmeal. Kuwonjezera pa kukoma kwake, mankhwalawa ali ndi makhalidwe abwino. Tidzakambirana za iwo m'nkhani yathu.

Kodi ntchito ya oatmeal ya thupi ndi yotani?

Choyamba, kupindula kwakukulu kwa mbale iyi kumakhala ndi mavitamini ambiri a gulu B, PP, E, A, K. Oatmeal ndi kufufuza zinthu monga magnesium, iron, potassium, manganese, phosphorous, nickel, fluorine ndi ayodini amapangidwa.

Anthu ambiri amene amafuna kutaya thupi nthawi zambiri amakhala ndi chidwi pa funso lakuti oatmeal phala lipindulitsa panthawi ya zakudya? Ubwino wa oatmeal mu bizinesi ili ndi mphamvu "yakuyeretsa" thupi la "zinyalala," zomwe ndizo poizoni, slags, salt, zitsulo zolemera, zomwe ndi zofunika kwambiri kwa okhala mumzinda waukulu. Phindu la oatmeal ndilo lolemera muzomera za mbeu. 100 g ya mankhwala omalizidwa ali ndi 6 g mafuta ndi 13 g mapuloteni, omwe amapezeka mosavuta ndi thupi, ndipo amachititsa kuti phalala likhale lopatsa thanzi. Choncho, oatmeal imathetseratu njala nthawi zonse, ndipo ndi gwero la mphamvu kwambiri.

Koma kupindulitsa kwakukulu kwa oatmeal kutaya thupi ndikoti kumakhala ndi zotsatira zabwino kwambiri pa ntchito ya m'mimba ndi m'matumbo. Mfundo ndi, zomwe zowonjezera zimakhala ndi zakudya zambiri zamagetsi, ndipo zitatha kuphika zimatulutsa zinthu zomwe zimatulutsa makoma ake, zikamalowa m'mimba, zimathandizira kuti chimbudzi chikhale chofewa.

Kuonjezerapo, phindu lalikulu la oatmeal ndi chakudya . Mu magalamu 100 a mankhwala omwe akugwiritsidwa ntchito pamadzi, pali zambiri monga 15 g Choncho, ngati mutadya kadzutsa wa khola ndi uchi, zipatso kapena zipatso, mukhoza kuiwala za kupsinjika maganizo, kugona ndi kukhumudwa komwe pamakhala zakudya zosafunika kwenikweni.

Ochita maseŵera ena amakhalanso ndi chidwi kuti ndi bwino kudya oatmeal pambuyo pa maphunziro? Ndipotu ichi ndi chimodzi mwa zinthu zomwe zimathandiza kuti thupi libwezeretu mapuloteni, makamaka pokhapokha mutayesetsa. Choncho, kudya oatmeal pambuyo pa makalasi pa zochitika zolimbitsa thupi n'kopindulitsa kwambiri.