Ginger walowa moyo wathu wautali ndi wolimba - timakonda kuwona ngati kuwonjezera ku zakudya za ku Japan, imayikidwa ku vinyo wa mulled, tiyi, mbale zosiyanasiyana. Ichi ndi chinthu chosazolowereka chomwe chimakupatsani inu kufalitsa mphamvu ya metabolism, ndipo kukoma kwake n'kovuta kusokoneza ndi china chirichonse. Chinthu chokondweretsa kwambiri ndichoti mankhwalawa angagwiritsidwe ntchito mosavuta kuti apeze mgwirizano, sichifuna ndalama zambiri kapena kukonzekera kwakanthawi. Ndipo chinthu chophweka ndicho kumwa malo ogulitsa zakudya ndi ginger.
Kodi mungapange bwanji malo ogulitsa zakudya?
Konzekerani cocktails kunyumba kuti muchepetse ngakhale mwana wazaka zisanu. Ndi zophweka komanso zosavuta, ndipo chofunikira kwambiri - kukoma kwa chinthu chomalizira chingakondweretseni inu. Taganizirani za njira yosavuta komanso yogwira ntchito yolemetsa.
Konzani: muzu wa ginger, madzi abwino akumwa, mandimu ndi uchi. Zida, ndi thermos yokhayo yofunikira. Kuphika ndi losavuta:
- kuyeretsa ndi kuyika muzu wa ginger (osati zonse, koma chidutswa cha 3-5 cm);
- ikani mu saucepan, kutsanulira lita imodzi ya madzi, kusakaniza;
- onjezerani theka la madzi a mandimu ku chisakanizo;
- Mukusakaniza kuwonjezera uchi, kubweretsa kwa chithupsa ndi kuchotsa ku mbale;
- kutsanulira chodyera mu botolo la thermos ndikupita kwa maola angapo - izi zidzakupatsani kukoma kokoma;
- gawo loyamba likhoza kumwa mofulumira atatha kukonzekera.
Tengani zakudya zoterezi zikulimbikitsidwa kwa theka la galasi kwa theka la ola musanadye chakudya chilichonse, kapena 1-2 magalasi mmalo mwa chakudya chamadzulo.
Malo ogulitsa zakudya ndi ginger ndi tiyi
Kusintha bwino chakudya chamadzulo kudzabwera kuchokera ku malo ophweka. Apa chirichonse chiri chosavuta: ginger wonyezimira, monga mu njira yapitayi, kutsanulira lita imodzi ya tiyi yobiriwira yotentha ndi kusiya
Kuwonetsa malo ogulitsa mu blender
Njira ina yabwino ndi smoothies ndi ginger. Peel maapulo angapo kuchokera pa peel ndi mafupa, onjezerani madzi, sinamoni ndi pinki yachitsulo (nthaka yamagetsi). Dulani chirichonse mu blender - ndipo smoothies ali okonzeka! Ngati mukufuna, mutha kugwiritsa ntchito madzi a apulo mmalo mwa madzi kapena kusintha ndalama zake.
M'chilimwe, mukhoza kukonzekera malo ogulitsa, koma m'malo yachiwiri apulo kuwonjezera chidutswa cha yowutsa mudyo zamkati wa vwende kapena vwende. Zakudya zoterezi zimatha kusinthanitsa ndi chakudya, koma ndi bwino kukana kudya chakudya chamadzulo. Izi zidzakuthandizani kuti mukhale ochepa mu masabata angapo chabe. Njirayi ndi yopanda phindu, ndipo mukhoza kuchepetsa kulemera kwa miyezi ingapo panthawi.