Zakudya zabwino kwa masabata awiri

Nthawi ikatha, ambiri amafuna kupeza njira yaifupi yobweretsa thupi. Pali zakudya zambiri zokhudzana ndi masabata awiri, zomwe zimakulolani kutaya 2-4 kilogalamu popanda kuvulaza thupi. Pa nthawi yomweyi, mutha kuchepetsa thupi komanso zonse 5, koma izi ndizomwe mungathe kulemera kwambiri . Lembani zotsatira zotero kwa iwo omwe akulemera makilogalamu 55-60 okha, osayenera.

Zakudya zamapuloteni kwa masabata awiri

Chonde dziwani kuti dongosolo ili ndi loyenera kwa omwe alibe vuto la impso. Apo ayi, izo zimatsutsana. Menyu yamakono tsiku lililonse:

1. Chakudya cham'mawa: 1 dzira, gawo la nyanja kapena wamba kabichi, tiyi popanda shuga.
2. Chakudya: gawo limodzi la msuzi wa mafuta ochepa wopanda mbatata, ndi nyama, nsomba kapena nkhuku.
3. Chakudya cha masana: galasi ya yogurt.
4. Chakudya: 100-150 g wa ng'ombe yophika, nkhuku kapena nsomba + zokongoletsa masamba.

Ichi si chakudya chokhwima kwambiri kwa milungu iwiri, ndipo sichisamalira thupi. Masana, muyenera kumwa madzi okwanira 1.5 malita 1 galasi pa phwando.

Zakudya "masabata awiri osachepera 5 makilogalamu"

Imodzi mwa chakudya chabwino kwa masabata awiri ndi chakudya cha mkaka ndi masamba. Sizinsinsi kuti mkaka, zipatso ndi ndiwo zamasamba ndizochepa kwambiri. Pogwiritsa ntchito chakudya chanu kuchokera kwa iwo, mumataya mwamsanga komanso mwamsanga popanda kumva njala. Kudya tsiku lililonse:

1. Chakudya chamadzulo: masangweji ndi tchizi, apulo, tiyi.
2. Chakudya chakumadzulo chachiwiri: zipatso zilizonse (ngati muli ndi njala).
3. Chakudya: Chakudya masamba kapena saladi ya masamba, tiyi.
4. Chotupitsa: galasi la mkaka.
5. Chakudya chamadzulo: pakiti ½ ya tchizi ya kanyumba ndi yogurt, tiyi.

Ngati mukumva njala musanagone, mumaloledwa kumwa kapu ya yogour wopanda mafuta. Mwa njira, mkaka wonse wa mkaka uyenera kukhala wopanda mafuta kapena mafuta oposa 2%.

Zakudya zabwino, zomwe zimakulolani kulemera mu masabata awiri

Ngati simukufunikira kwambiri zotsatirapo, monga kukhala ndi chizoloŵezi cha zakudya zoyenera , ndiye kuti ndizomwe mungasankhe. Pankhaniyi, mutayala mpaka makilogalamu 2-3, koma panthawi imodzimodziyo, thupi limadya bwino. Zakudya izi zikhoza kukhala Pitirizanibe mpaka kalekale, zimadalira mfundo za kudya zakudya zabwino. Kudya kwa tsiku:

1. Chakudya cham'mawa: phala ndi zipatso, tiyi.
2. Chakudya cham'mawa chachiwiri: zipatso zilizonse.
3. Chakudya: saladi wochepa, gawo la msuzi, nsomba.
4. Chotupitsa: tiyi ndi chidutswa cha tchizi, kapena kutumikira kwa yogurt.
5. Chakudya chamadzulo: Ng'ombe yam'mafuta, nkhuku kapena nsomba yokhala ndi zokongoletsa zamasamba kapena tirigu.

Pitirizani kudya monga mwa dongosolo, simudya zakudya zopanda zakudya komanso zakudya zopweteka, zomwe zimapangitsa kuti mutaya thupi. Musaiwale kulamulira kukula kwa magawo - chakudya cha chakudya chimodzi chiyenera kugwirizana ndi mbale imodzi yoyenera.