Chakudya cha Bonn ndi maloto chabe, osati dongosolo lolemetsa. Simungathe kuvutika ndi njala: chakudya chimayikidwa m'njira yomwe mungathe kudya momasuka tsiku lililonse mukamafuna. Kuwonjezera apo, zakudyazi zimachokera pa zoyambazo - komanso kudya msuzi tsiku lililonse ife tikulimbikitsidwa ndi madokotala!
Msuzi wa Bonn wolemetsa: Chinsinsi
Msuzi wa Bonn wolemetsa ndi osavuta kukonzekera. Ndi bwino kutenga lita imodzi ya supu kwa 3.5-4, kuti msuzi ukhale wokwanira masiku awiri kapena atatu. Choncho, sankhani chotupamo ndi kuika mkati mwawo bwino zophika masamba:
- mulu wa masamba a udzu winawake;
- kabuku kakang'ono ka kabichi;
- 2-3 tsabola wachibulgaria;
- 4-6 mababu;
- 1-2 kaloti;
- 2-3 tomato.
Zonsezi zimathira madzi, kubweretsa kwa chithupsa, kuchepetsa kutentha ndi kuphika mpaka zitatha. Mphindi 5 mapeto asanathe kuphika, uzipereka mchere, tsabola kapena msuzi wa msuzi. Monga mukuonera, palibe kwenikweni zovuta momwe mungakonzekere msuzi wa Bonn.
Ngati mumakonda kwambiri zamasamba, musanakonzekere msuzi wa Bonn, muyenera kugula zakudya zopangira zakudya. Zidzakuthandizani osati pokhapokha panthawi ya zakudya ndipo zidzakula mwamsanga kukonzekera msuzi, komanso pambuyo pake mukakonzekera borsch, stew kapena mbale zina zomwe zimafuna masamba ambiri odulidwa.
Zakudya za Bonn: chofunika kwambiri
Zakudya zimapangidwa kwa masiku asanu ndi awiri, zomwe mungathe kuchotsa makilogalamu 4-6 olemera kwambiri. Mwamwayi, kuwonjezera pa msuzi wa Bonn pa menyu pali zinthu zina zomwe sizikulolani kuti mukhale ndi njala:
- tsiku loyamba . Mukhoza kudya msuzi ndi zipatso (kupatula mphesa ndi nthochi);
- tsiku lachiwiri . Mukhoza kudya msuzi wokha ndi masamba aliwonse osakaniza, komanso musanadye chakudya chamadzulo ndipo mumatha kukhala ndi mbatata yokhala pakati.
- tsiku lachitatu . Mukhoza kudya msuzi, zipatso ndi ndiwo zamasamba (koma nthochi ndi mphesa sizidali);
- tsiku lachinai. Mukhoza kudya supu, masamba, zipatso, kumwa zamagazi 2-3 mkaka ndikudya maapulo 2-3;
- tsiku lachisanu . Pa tsiku lino, supu imathandizidwa ndi ng'ombe yophika (gawo limodzi mu 300g tsiku lonse). Zopanda malire zotheka kudya tomato;
- tsiku lachisanu ndi chimodzi . Amaloledwa kudya msuzi, ng'ombe yophika ndi masamba (masamba onse a saladi, sorelo, etc.);
- Tsiku lachisanu ndi chiwiri : msuzi tsiku lino adzaphatikizidwa ndi mpunga wabuluu ndi masamba.
Musaiwale kumwa madzi ambiri ndi kuchepetsa mchere momwemo. Ndi bwino ngati mchere wokha ndiwo supu.
Msuzi wa Bonn: zokhudzana ndi caloriki
Maselo angati mu msuzi wa Bonn amadalira momwe mumatsanulira madzi. Ngati madzi ali malita atatu, ndi zinthu zonse - monga momwe tafotokozera, ndiye kuti kaloriyo imakhala yotsika kwambiri: ndi makilogalamu 12 okha pa magalamu 100!
Kuwonjezera pamenepo, ndikofunika kuphika msuzi wa Bonn: katsulo ka bouillon kamene kadzawonjezera kalori pang'ono, ndipo kugwiritsa ntchito mchere ndi tsabola pang'ono kudzachoka mosavuta.
Ngati mukuphika msuzi mu kapu yaing'ono ndikugwiritsa ntchito 1-1.5 malita a madzi kuti mukhale ndi masamba omwewo, kalori yokhutira idzakhala yaying'ono - makilogalamu 27 pa 100 magalamu. Komabe, ngakhale chiwerengero ichi chidzakuthandizani kuti muchepetse kulemera.
Msuzi wa Bonn: kuvulaza kapena kupindula?
Chakudya kuchokera ku mchere wa Bonn mwa amayi ambiri chimayambitsa mantha osalungama. Komabe, sikuvomerezeka kuti tizigwiritsa ntchito nthawi zonse kwa amayi apakati, anthu omwe ali ndi vuto la m'mimba kapena impso.
Ngati mulibe matenda, ndipo simukuyembekezera mwana, msuzi udzangowonjezera thupi lanu ndi mavitamini, mavitamini, microelements, kuyeretsa matumbo ndikuthandizani kuti mukhale bwino. Kuwonjezera pamenepo, mudzataya kulemera pamaso pa maso anu!