Masiku ano, matendawa ndi ofunika kwambiri, ndipo nthawi zina zakudya zoperewera kwa hemoglobin sizongodalira akuluakulu okha komanso kwa odwala kwambiri. Pofuna kudziwa kuti magazi otsikawa ndi otsika bwanji, simukusowa kupita kwa dokotala: zizindikiro zake ziri zosavuta kuti mutha kuziwerenga mosavuta.
Zizindikiro za hemoglobini yotsika
Chakudya chowonjezereka cha hemoglobini amafunika kwa anthu omwe nthawi zonse amavutika ndi zizindikiro za zovutazi. Izi zikuphatikizapo:
- kutopa mwamsanga, makamaka ndi kuganiza bwino kapena thupi;
- Kukhala wofooka nthawi zonse, ngakhale pansi pa chizoloŵezi cha zakudya zabwino ndi kugona;
- Kugwira ntchito kochepa, ngakhale munthu atachita chinthu chomwe amamukonda;
- nthawi zambiri - kutaya.
Ndikofunika kumvetsetsa kuti hemoglobin yomwe imachepetsedwa sikuti imangokupatsani mavuto, koma imakhudzanso thupi lanu lonse. Ubongo ndi impso zimavutika kwambiri. Kudya ndi hemoglobin yosachepera kumaphatikizapo zakudya zosiyanasiyana zomwe zimakhala ndi chitsulo - pambuyo pake, izi zimakhala mbali ya chinthu chosowa.
Zakudya zabwino ndi hemoglobin yochepa
Pali lingaliro lomwe mwamtheradi mitundu yonse yomwe ili ndi kuchuluka kwachuluka kwa chitsulo mu chidacho chingakhale chifukwa cha zakudya zomwe zimapangitsa hemoglobin. Ndipotu, chitsulo chochokera ku chomera sichimafota bwino komanso chokwanira kuchokera ku zida za nyama. Ndicho chifukwa chake si kofunika kudyetsa maapulo, sangakuthandizeni mogwira mtima ngati steak yowutsa madzi.
Kuchokera pa izi, zakudya zabwino kwambiri zowonjezera haemoglobini ndi:
- nyama (yoyenera kutsata mwana wamphongo, ng'ombe);
- nyama zogulitsa (mtima, chiwindi, mapapo, impso);
- mitundu yosiyanasiyana ya nsomba;
- caviar ya nsomba zosiyana.
Mulimonse mulibe chakudya choyenera ndi hemoglobin yotsika kwambiri ndikusintha puloteni umodzi - thupi silingathe kuziphunzira zonse. Onetsetsani kukongoletsa nyama ndi ndiwo zamasamba ndi zitsamba, ndipo kuti mudye chakudya cham'mawa muzidya tirigu wouma. Monga chakudya choonjezera cha kuwonjezeka kwa hemoglobin, mukhoza kulangiza kumwa timadziti - mphesa, makangaza, karoti, beet, apulo. Inde, ndibwino kuti uwaphike kunyumba. Ayenera kukhala m'malo mwa tiyi, khofi, mkaka ndi zakumwa za mkaka, zomwe zimalepheretsa kusuntha kwachitsulo.