Zoonadi inu mumadziwa zochitika zatsopano zomwe zikuchitika padziko lonse la zamalonda ndikuwonetsa nkhaka zomwe Xenia Borodin akutsatirani, ndithudi, sanakulepheretseni. Mu masabata awiri mutha kukwanitsa kupeza zotsatira zochititsa chidwi, monga woonetsa TV wotchuka. Koma sizingalimbikitsenso kubwereza mavitamini kamodzi pamwezi. Komanso, mfundo iyi ya zakudya zitha kugwiritsidwa ntchito ngati masiku angapo osala kudya kuti mukhale wolemera.
Mndandanda wa zakudya za nkhaka ndizovuta kwambiri. Zakudyazo n'zothandiza, osati zosavuta komanso zosavuta kugwiritsa ntchito. Kwa tsiku mungathe kudya masikiti 5 ndikumwa madzi osachepera awiri. Musaiwale - mowa uyenera kuchotsedwa kwathunthu! Komanso, nthawi ya zakudya mu bokosi lakutali, ndi bwino kuchotsa mchere, shuga ndi zonunkhira. Teyi yobiriwira imathandiza kuthetseratu njala panthawi yopuma. Tiyeni tiyambe kuganizira za zakudya zanu zatsopano.
Njira imodzi
Asanayambe kudya, imwani madzi ozizira ozizira opanda mpweya. Izi zimayambitsa ntchito ya thupi lanu ndipo zimapangitsa thupi kuti liwononge makilogalamu pang'ono kuti athetse madzi.
Chakudya chamadzulo - nkhaka zingapo ndi chidutswa cha mkate wakuda.
Chakudya - saladi wa nkhaka ndi Kuwonjezera kwa mumaikonda amadyera kapena msuzi wa masamba (popanda mbatata). Nthawi zingapo pamlungu mukhoza kudya saladi ndi nkhuku yaing'ono yophika.
Chakudya - saladi wa nkhaka, atavala ndi azitona kapena mafuta a masamba omwe alibe kapena zitsamba.
Njira ziwiri (zosasamala)
Chakudya cham'mawa - saladi wa nkhaka akhoza kudzazidwa ndi zonona zonona zonunkhira kapena yogwidwa ndi yogwidwa ndi yogurt, chidutswa cha mkate wakuda sichiletsedwa.
Chakudya - saladi wa nkhaka, zokometsera ndi mafuta, chifuwa cha nkhuku yophika.
Chakudya - saladi wa nkhaka, phwetekere ndi tsabola wokoma, wokhala ndi madzi a mandimu.
Kuchita kwa chakudya cha nkhaka kumatsimikiziridwa ndi kulemera kwa masauzande ambiri. Zotsatira sizingakhale nthawi yayitali kubwera. Pakuzungulira kamodzi kake, mumatha kuwonongeka mosavuta makilogalamu asanu ndi asanu ndi asanu ndi asanu (7-7 kg) a kulemera kwakukulu, kudzipezeranso kudzidalira ndikukwanira mu jeans omwe anavala mu grade 9. Musaiwale kutenga mavitamini ndi mchere wambiri pa chakudya.
Zochita masewera olimbitsa thupi pazochita masewera olimbitsa thupi komanso zimapindulitsa ndipo zimangopangitsa kuti thupi likhale lolemera kwambiri. Kuonetsetsa kuti zotsatira za chakudya cha nkhaka sizikutha mwamsanga pambuyo pa maphunzirowo, kumamatira ku zakudya zabwino komanso osadalira zakudya zomwe zaletsedwa kale.