Zakudya za agogo

Mukamva mawu akuti "Agogo a agogo aakazi", mulu wochuluka wa zikondamoyo, zonona zamtengo wapatali ndi kirimu wowawasa kapena mulu wa ma pie wofiira umaonekera pamaso panu. Komabe, zenizeni, kudya zakudya izi ndizochepa kwambiri, ndipo sizikugwirizana ndi kuphika.

Chinsinsi cha agogo ake a kuchepa

Chakudya cha agogo aakazi amakhala ndi zakudya zochepa zomwe zimadya thupi, zomwe zimapangitsa kuti thupi likhale losafunika, likhale lopanda mphamvu, komanso limatulutsa mafuta.

Zakudya zodyera ndizovuta kwambiri, ndipo simungathe kubwereranso kuchitapo chimodzi. Powonjezereka mudzapirira zolemba zonse, zotsatira zowonjezereka zomwe mudzapeza.

N'zovuta kupereka masiku atatu oyambirira. Konzekerani izi, ndikuthandizani thupi lanu - ndizofunikira masiku ano kumwa madzi awiri pa tsiku. Madzi akhoza kuwonjezeka ndi chidutswa cha mandimu.

Ngati muli ndi makilogalamu oposa 20 olemera kwambiri , kwa mlungu umodzi pa zakudya zotero mungathe kutaya makilogalamu asanu. Pofuna kulimbikitsa zotsatira, nkofunika kupitirizabe kukhala wokoma, ufa ndi mafuta, mwinamwake makilogalamuwo adzabwerera.

Kawirikawiri zotsatira za chakudya cha agogo aakazi zimachepetsa 2-4 makilogalamu masiku 4-7. Sichikulimbikitsidwa kuti mupitirizebe kudya nthawi yaitali.

Zakudya za agogo aakazi kuti awonongeke

Kotero, njira ya agogo a agogo okalamba ndi okalamba monga dziko lapansi, ndipo ali ndi masewera olimba omwe muyenera kusunga masiku 4-7, malingana ndi moyo wanu. Pambuyo pa kutha kwa zakudya ndikofunikira kudutsa kamodzi pa chakudya cholondola mosiyana ndi zotsatira zomwe sizidzasinthidwe.

Zakudya za tsiku lililonse ndi zofanana:

1. Chakudya cham'mawa: chikho cha tiyi wobiriwira kapena khofi popanda shuga.
2. Chakudya cham'mawa chachiwiri: pafupifupi tchizi tochepa (30-40 g);
3. Chakudya: Chakudya cha ng'ombe yophika, dzira limodzi lolimbika, tchizi tating'ono tochepa.
4. Chakudya chamasana: chikho cha tiyi wobiriwira kapena khofi popanda shuga.
5. Chakudya Chamadzulo: gawo lina la ng'ombe yophika, yaying'ono kwambiri kuposa sitimayi ya makadi, saladi ya masamba atsopano ndi mandimu ndi mafuta a masamba.
6. Musanagonere: tiyi ndi timbewu ta timbewu tating'onoting'ono kapena chamomile, kuti tithetse bata.

Tiyenera kuzindikira kuti zakudya zoterozo zimatsutsana ndi omwe ali ndi vuto ndi impso kapena matenda oopsa kwambiri. Ngati muwona zovuta ndi ntchito ya m'matumbo, muyenera kuwonjezera mbale ya Peking kabichi kapena saladi yachitsulo ku phwando lililonse. Zikhoza kusinthidwa ndi nthawi zonse zatsopano kapena sauerkraut kapena nkhaka, komanso masamba ena saladi.