Azimayi a ku France nthawi zonse ankayang'ana maonekedwe awo owoneka bwino komanso okongola, amayi ambiri amafuna kudziwa zinsinsi zawo. Ambiri amadziwa mndandanda wa zakudya za ku France Ducane , koma iyi si njira yokha yolemetsa, yomwe imaperekedwa ndi odyetsa zakudya m'dziko lino. Timapereka tcheru ku zakudya zochepa zomwe zimagwiritsidwa ntchito m'magulu, zomwe zimapangidwa kwa milungu iwiri. Ndi malamulo onse, mukhoza kutaya makilogalamu 5-10.
Zakudya za ku France kwa masiku 14
Kuti mukwaniritse zotsatira, muyenera kutsatira mwatsatanetsatane pamasamba omwe alipo, kusintha kulikonse kungayambitse ma kilograms.
Mfundo za chakudya cha ku France masiku 14:
- Musanadye chakudya, chomwe ndi theka la ora, ndi bwino kumwa 1 tbsp. madzi, momwe mungathe kuwonjezera madzi a mandimu.
- Kuchokera m'ndandanda wa zakudya za ku France ziyenera kuchotsedwa mchere, shuga, zakumwa zoledzeretsa ndi zakudya zina. Kuti mupewe kugwa zakudya, mumaloledwa kudzipangira ndi chokoleti cha mdima.
- Chakudya chiyenera kufufuzidwa pang'onopang'ono, kudula zidutswa zing'onozing'ono kuchokera ku gawolo. Chifukwa cha izi, munthu posachedwa adzamva kuti satiated, zomwe zikutanthauza kuti sadzayenera kudya zambiri.
- Chakudya chomaliza chiyenera kukhala pasanathe masiku asanu ndi awiri madzulo.
- Pambuyo pa nthawi yomwe wapatsidwa, nkofunika kutuluka pa zakudya pang'onopang'ono, ndipo ndi bwino kusinthana ndi zakudya zabwino nthawi zonse .
- Kubwereza zakudya sikumapita msanga kuposa miyezi isanu ndi umodzi.
Zakudya za ku France masiku 14
Tsiku 1 ndi 8:
- m'mawa: kapu ya khofi popanda shuga;
- chakudya chamadzulo: saladi, kuphatikizapo mazira owiritsa, tomato ndi letesi;
- Madzulo: 100 g a zakudya zamtundu wofiira ndi saladi.
Tsiku 2 ndi 9:
- m'mawa: chotupitsa cha mkate wa mkate ndi khofi;
- Chakudya chamasana: 100 g ya nyama yophika yophika;
- Madzulo: 100 g wa soseji abwino ndi saladi masamba.
Tsiku 3 ndi 10:
- m'mawa: monga tsiku lapitalo;
- Chakudya chamadzulo: phwetekere, kaloti ndi batala ndi zipatso;
- Madzulo: 100 g wa soseji abwino, masamba a saladi ndi mazira angapo owiritsa.
Tsiku 4 ndi 11:
- menyu yammawa ndi yemweyo;
- Chakudya chamadzulo: Magalamu 100 a tchizi wolimba, kaloti ndi dzira yophika;
- madzulo: 1 tbsp. mafuta ochepetsa mafuta ndi zipatso.
Tsiku 5 ndi 12:
- m'mawa: karoti ndi madzi a mandimu;
- Chakudya chamasana: 100 g wa soseji abwino ndi zipatso;
- Madzulo: 100 g ya nyama yofiira.
Tsiku 6 ndi 13:
- kadzutsa: khofi;
- Chakudya chamasana: masamba 100 g ndi masamba a saladi;
- Menyu yamadzulo ndi yemweyo.
Tsiku 7 ndi 14:
- m'mawa: green tea popanda zowonjezera;
- Chakudya chamadzulo: Magalamu 100 a nyama yamtundu wofiira ndi zipatso;
- Madzulo: 100 g wa soseji wabwino.
Kuti tipeze zotsatira zabwino, tikulimbikitsidwa kuti tisonkhanitse zakudya ndi kuchita masewera olimbitsa thupi nthawi zonse. Kuti muphunzitse, sankhani njira iliyonse yabwino.