Zakudya za zakudya

Zakudya za zakudya ndi njira yabwino kwambiri kwa mayi wokhala panyumba. Pambuyo pake, nthawi yomwe mumapereka ku mbale imeneyi nthawi zambiri imatenga mphindi zosaposa 30. Tikukupemphani kuti yesetsani maphikidwe angapo a zakudya zam'madzi zomwe zingakupulumutse nthawi yanu ndikubweretsa ubwino wathanzi. Ndipo momwe mungakonzekerere msuzi wa zakudya mudzaphunzira mwa kuwerenga mtsogoleri wathu.

Chakudya chosavuta cha nkhuku

Pofuna kukonzekera msuzi wa nkhuku, mufunikira zofunika izi:

• 2 tbsp. l. Mafuta, ndi bwino ngati mugwiritsa ntchito mafuta;
• 4 parsnips;
• 4 tizirombo ta celery;
• Mpiru 1;
• 1 wothira ndi kudula tsabola wa ku Bulgaria;
• 1 tbsp. l. finely akanadulidwa adyo;
• 1/2 tsp. tsabola wa cayenne;
• 2 tsp. mchere;
• 2.5 malita a msuzi wa nkhuku;
• 500 g ya nyama yophika nkhuku;
• Karoti;
• 100 g broccoli;
• 10 magalamu a katsabola watsopano kapena 1 tbsp. l. dill youma;
• 1/4 kapu yowonjezera madzi a mandimu;
• 1 anyezi wodulidwa.

Mu lalikulu saucepan, kutentha mafuta pa sing'anga kutentha. Onjezerani parsnip, udzu winawake wambiri, mpiru, tsabola wotsitsa, adyo, mchere komanso tsabola wa cayenne. Awalimbikitse kwa mphindi pafupifupi 15. Tsopano yikani msuzi wokonzedwa ndi nkhuku yophika, kaloti, broccoli, anyezi, mandimu ndi katsabola. Bweretsani kuwira ndi kuchepetsa moto, kuphika kwa mphindi zisanu. Pambuyo pake, supu ya nkhuku yodyera imatha kuperekedwa patebulo, yokongoletsa ndi sprig ya parsley.

Kodi kuphika bowa zakudya msuzi?

Msuzi wamakono amatha kukonzekera kuchokera ku mtundu umodzi wa bowa, ndipo mukhoza kuphatikiza mitundu ingapo. Bowa ali ndi mavitamini ndi minerals ambiri, makamaka selenium, yomwe ili kofunika kuti tipewe matenda monga khansa yamtunda.

Zosakaniza:

• 500 g wa bowa;
• 4 tbsp. l. mafuta;
• 4 shredded shallots;
• 2 tsp. nutmeg;
• 1 tsp. masamba atsopano a thyme;
• 1/2 tsp. tsabola;
• 1 tsp. mchere;
• 1/4 chikho cha ufa;
• 150 g vinyo woyera wouma;
• 1 lita imodzi ya msuzi msuzi;
• 1 chikho cha mkaka.

Pukutani bowa ndikuwapukuta ndi tebulo yoyera yakuphimba kuchotsa mchenga wotsalira. Ngati zikuluzikulu, dulani zipewa ndi miyendo muzidutswa tating'ono ting'ono, ngati tating'ono - kudula pakati. Sungunulani batala mu poto, kuwonjezera akanadulidwa bowa, shallots, thyme masamba, mchere, tsabola ndi kusakaniza kuphatikiza zonse zosakaniza. Msuzi, oyambitsa kawirikawiri kwa mphindi khumi mpaka bowa likhale lofiira. Onjezani ufa ndi kusonkhezera bwino. Thirani vinyo woyera ndi kusakaniza kwa mphindi ziwiri, ndikuyang'ana pansi pa poto. Ndipo, pomaliza, onjezerani msuzi ndi nkhuku zisanaphike. Simmer kwa mphindi 10.

Onjezerani mchere, nutmeg, tsabola kuti mulawe ndikutumikira bowa chakudya chophika ku tebulo, chokongoletsedwa ndi croutons ndi zobiriwira anyezi.

Chinsinsi cha msuzi wakudya wochokera ku dzungu

Ndipo tsopano tidzakuuzani momwe mungaphike msuzi wa chakudya chamungu.

Msuziwu umaphatikizapo zokoma zodabwitsa za Mediterranean zomwe zimakhala zatsopano komanso zolimbikitsa zonunkhira. Ikhoza kutumikiridwa ndi croutons.

Zosakaniza

• 500 g mwatsopano;
• Magalamu 400 a kaloti wodulidwa;
• 200 magalamu a zidutswa zokometsera udzu;
• 150 g wa anyezi akanadulidwa;
• Tsabola wotsamba 1;
• 150 g wa mbatata yosakanika kapena yophika mbatata (yogwiritsira ntchito msuzi wambiri, ngati n'koyenera);
• 1 tsp. chitowe;
• 1 tsp. nthaka;
• 1/4 tsp. turmeric;
• 1/4 tsp. nutmeg;
• 1/4 tsp. ginger;
• 1/2 tsp. sinamoni;
• 2-3 tbsp. l. shuga;
• 1/2 tsp. mchere;
• 3 tbsp. l. mafuta;
• toasted mpendadzuwa mbewu yokongoletsa;
• croutons zokongoletsa;
• 1 lita imodzi ya madzi kapena msuzi.

Dulani dzungu mu theka, chotsani nyembazo, kukulunga ndi zojambulajambulazo ndi kuvala pepala lophika. Kuphika mu uvuni wa preheated kwa mphindi 400 mphindi 45. Pakutha dzungu, chotsani zamkati ndi supuni.

Mu saucepan anaika pa sing'anga kutentha, kuwonjezera mafuta, anyezi, kaloti, udzu winawake ndi udzu komanso mwachangu kwa mphindi zisanu. Kenaka yikani makapu 3 a madzi (kapena makapu 3 a msuzi) ndi kuphika kwa mphindi 15 pa sing'anga kutentha.

Pa sitepe yotsatira, mudzafunika blender kapena food processor: kudula masamba ophika ndi dzungu wophika mpaka powonongeka, kenaka yikani mbatata yosakanizika poto, kutsanulira mu makapu 2 a madzi kapena msuzi ndi kuphika pazenera. Pa nthawiyi, mukhoza kuwonjezera mbatata yosakaniza kapena mazira a mbatata, ngati mukufuna kuti msuzi ukhale wambiri. Nyengo msuzi ndi chitowe, coriander, sinamoni, turmeric, ginger, nutmeg, shuga, mchere ndi kuphika kwa mphindi khumi. Kutumikira pa tebulo, zokongoletsedwa ndi croutons toasted, mbewu za mpendadzuwa kapena dzungu.

Phunzirani kukonzekera zakudya zamasamba, ndipo zimakupindulitsani inu ndi banja lanu.