Mbeu ya nyerere yolemetsa

Kalekale, makolo athu ankakonda kudya zakudya, koma sankadziwa kuti zimathandiza kuchepa thupi.

Chidziwitso chokhudzana ndi kulemera kwa thupi

1. Kuti mumve kuti zotsatira za mbeu zanu, zimalimbikitsa kudya supuni 2 tsiku ndi tsiku. makapu.
2. Kuti musataye katundu wothandiza, sungani mbewu ya fulakesi ya kulemera kwanu mufirizi.
3. Pofuna kuphika mikate yosiyanasiyana, mbeu zapansi zingagwiritsidwe ntchito, zomwe zimalowetsa ufa. Choncho, simudzapeza zokoma zokha, komanso zophika zakudya.
4. Mbewu zazing'ono zingathe kuwonjezeredwa ku zotsamba zosiyanasiyana, kotero inu muyambitsa mankhwalawa mu zakudya zanu.
5. Kuti tipeze phindu lonse kuchokera ku mbewu ya fulakesi, amafunika kukhala phulusa.
6. Musaiwale kumwa madzi ambiri, osachepera 2 malita.

Ubwino wa Mbewu ya Flax Yothetsera Kulemera

1. Zowonjezerazo zimaphatikizapo mavitamini ndi ma microelements, zomwe zimapangitsa ntchito ya thupi lonse kukhala yabwino.
2. Matenda omwe ali mu mbewu amalepheretsa maonekedwe a maselo a khansa komanso kulimbikitsa chitetezo cha mthupi .
3. Zomwe zimapangidwanso zimaphatikizapo fiber, zomwe zimatenga zinthu zovulaza m'thupi ndikuziwonetsa, komanso zimachepetsa kulemera kwa thupi.
4. Omega-3 acid amathandiza kuchepetsa mafuta m'thupi komanso kusintha ntchito yamtima. Komanso mbewu zimakhala bwino kwambiri pochitika pamtima, kupwetekedwa ndi thrombosis.
5. Nthanga zamakono zimalimbitsa zotsatira za maantibayotiki, omwe ndi ofunika kwa odwala shuga.
6. Mu flax pali zignans, zomwe zimakhala ndi mankhwala osokoneza bongo.

Kugwiritsiridwa ntchito kwa piritsi yothandizira kulemera

Kuti muchepetse kulemera ndi chithandizo cha chida ichi pali ziwerengero zazikulu za maphikidwe, apa pali ena mwa iwo:

1. Nambala yoyamba 1 , nthawi yake ndi masabata atatu. Amafuna nthaka ya mafuta ndi mafuta ochepa. Tsiku lililonse sabata yoyamba nkofunika kutenga 100 g ya kefir ndi supuni 1 ya fulakesi. Sabata lachiŵiri ndi kuchuluka kwa kefir nayenso, ndipo fekisi imasowa 2 tsp. Sabata lachitatu - kuchuluka kwa fakitale yofunikira ndi 3 tsp.
2. Nambala yachiwiri , masiku khumi apitawo. Ndikofunika kukonzekera msuzi wapadera: tengani 1 tbsp. supuni ndi kutsanulira theka la lita imodzi ya madzi otentha. Ikani msuzi pang'onopang'ono moto ndi kuphika kwa maola awiri, musaiwale kuti mukuyambitsa nthawi zina. Msuzi womwe umapezeka umatha katatu patsiku.
3. Nambala 3 , chisankho chosatha. Kutaya thupi lopangidwa ndi phokoso, mwinamwake ngati muwonjezera pa chakudya, gwiritsani supuni imodzi tsiku ndi tsiku. supuni. Onjezerani muyeso yoyamba, mbale yachiwiri, komanso saladi komanso mchere, monga mbeu ya nthaka imalowa m'malo mwa ufa.
4. Nambala 4 . Koperani jelly, yomwe imayenera kuledzera pamaso pa chakudya chachikulu. Chinsinsicho ndi chophweka, tenga wamba wamba ndikuwonjezera nkhuni zingapo za mbewu.

Zotsutsana ndi kugwiritsidwa ntchito kwa flamasi ya kulemera kwake:

• mavuto ndi mmimba ndi m'matumbo;
• kukhalapo kwa miyala ya impso;
• mavuto ndi akazi;
• amayi apakati;
• zovuta.

Mbewu ya Thonje mu Cosmetology

Kuphatikiza pa zotsatira zabwino pa umoyo ndi kulemera kwake, mbewu zimagwiritsidwa ntchito kuti zikhale bwino pakhungu. Kaŵirikaŵiri onse amapanga masks a mitundu yosiyanasiyana ya khungu kuti athetse madontho wakuda.

Chinsinsi cha maski pa khungu louma: tengani 2 tbsp. supuni, kutsanulira 2 magalasi a madzi ndi kuvala sing'anga kutentha kuphika. Mukangophunzira phala, titsani kutentha ndi kutentha kwambiri, valani nkhope yanu, kuti mugwiritse ntchito mankhwalawa. Khalani naye kwa mphindi 20, ndiyeno nutsuka ndi madzi ofunda. Ngati mwatambasula mitsempha ya magazi, perekani maskiti ozizira. Zotsatira zake zidzakhala bwino, khungu lidzakhala lofewa komanso silky.