Kodi mungaphike zochuluka bwanji kuchokera ku nsomba yabwino ngati tuna. Kuchokera mmenemo kukonzekera ndi saladi, ndi mbale zotsalira komanso ngati chakudya chosiyana. Maphikidwe a mbale za tuna akhoza kukhala osiyana kwambiri. Tiyeni tione ena mwa iwo.
Tsudi yamata ndi tomato
Zosakaniza:
- arugula - 150 g;
- tunawa - 150 g;
- phwetekere - 1/2 pcs;;
- azitona. mafuta - supuni 2;
- viniga wosasa - supuni 4;
- mbewu za sitsamba - supuni 4;
- mafuta a sesame - supuni 2;
- uchi - supuni 3;
- mchere, tsabola - kulawa.
Kukonzekera
Zosakaniza zimapangidwira ntchito imodzi. Tiyeni tiyambe ndi msuzi. Kuti muchite izi, sungani uchi mu mbale ndikuwonjezera vinyo wosasa. Timakonza mbale kuchokera ku fayilo ya tuna. Mchere wa nsomba, tsabola, mpukutu wa sesame ndipo mwamsanga mwachangu mu kutentha kofiira pa samevu mafuta. Matimati udulidwire m'magulu ndikufalikira pa mbale mu bwalo. Kenaka dulani tunawa mu magawo oonda ndipo muike mophiphiritsira kwa tomato. Mchere wa Rukkola, tsabola ndi nyengo ndi mafuta. Kufalikira pakati pa mbale ndi kuthirira zonsezi ndi uchi msuzi. Saladi ndi tuna ndi tomato ndi okonzeka.
Mukhozanso kuphika tuna.
Thaka yophika
Zosakaniza:
- nsomba (tuna) - chidutswa 1;
- mandimu - 1/2 pcs;;
- shuga - supuni 1;
- mchere, tsabola - kulawa;
- mafuta a azitona - 2 tbsp.
Kukonzekera
Zakudya izi zikhoza kupangidwa kuchokera ku tuni yatsopano, komanso kuchokera ku chisanu. Nsomba ziyenera kutengedwa, kuzungulidwa. Dulani mchira ndikudula mapiko kuchokera kumtunda ndi m'mimba. Nsomba zonsezi zimayenera kukhala zowonongeka ndi zopukutira zamkati, kunja ndi mkati, kuti ziume. Ife timadula nsomba, timagawaniza mu zidutswa, koma musadule. Nsomba zonsezi zimayikidwa ndi mchere (ndi mbali zina mkati) komanso mu kudula, timayika pa chidutswa cha mandimu, choyamba chowaza shuga pang'ono. Timafalitsa nsomba yonse ndi mafuta ndikuwaza tsabola. Timatumiza firiji kuti tifike kwinakwake pansi kwa ola limodzi. Kenaka tizitulutsa, tiyike m'kamwa kuti tiphike (mkati mwa manja, mukhoza kuwaza mafuta pang'ono). Timaphika tini mbale mu uvuni, kutenthedwa kufika madigiri 180 kwa theka la ora, ndipo apo penyani kukonzekera. Nsomba yophika mu uvuni ikhoza kutumizidwa ku gome.
Nsomba ina imatha kupeza chakudya chofulumira mofulumira.
Chotupitsa ndi nsomba zamzitini
Zosakaniza:
- nsomba zamzitini - 1 pc;
- dzira - chidutswa chimodzi;
- phwetekere - 1 pc.;
- mayonesi - 1 tbsp;
- masamba - 1 tbsp.
Kukonzekera
Timatenga phwetekere, kudula pamwamba ndi kutulutsa thupi lonse. Muzitsulo izi, onjezani dzira lodulidwa bwino, tuna (makamaka mwa madzi ake) ndi mayonesi. Kudzazidwa kumabwezeretsedwa mu phwetekere ndi kuwaza ndi zitsamba zokomedwa. Chakudya chokoma ndi chophweka cha thonje lamzitini ndi wokonzeka.