Tuna imagwirizanitsidwa bwino ndi masamba ambiri, koma kukoma kwake kukuwululidwa bwino kuphatikizapo tomato watsopano. Tiyeni tiganizire ndi inu zosavuta, koma panthawi yomweyi maphikidwe oyambirira a saladi ndi tuna. Chakudya choterocho chidzakongoletsa mosavuta phwando lililonse la phwando ndikutsitsimutsa chakudya chamadzulo cha banja.
Saladi ndi tuna ndi tomato
Zosakaniza:
- nsomba zamzitini - 200 g;
- phwetekere - 2 ma PC.;
- babu - chidutswa 1;
- dzira - zidutswa ziwiri;
- letesi masamba;
- mafuta;
- mdima;
- madzi a mandimu - kulawa.
Kukonzekera
Tiyeni tione momwe tingakonzekerere saladi ndi tuna. Phala phala pamodzi ndi madzi, onjezerani anyezi osweka ndi kuwaza ndi madzi onse a mandimu. Tomato ndi letesi masamba amatsuka mosamala ndi zouma. Masamba amafalikira pa mbale, kenaka sanizani nyembazo, mutenge tomato ndi kutsanulira pamwamba ndi mafuta. Timakongoletsa saladi ndi magawo a mazira owiritsa ndi kuwaza zitsamba zatsopano.
Msuzi wa masamba ndi tuna
Zosakaniza:
- nkhumba zamatini - 200 g;
- mapepala - chidutswa 1;
- phwetekere - 2 ma PC.;
- maolivi - kukongoletsera;
- mafuta;
- anyezi - 1 pc.;
- madzi a mandimu - kulawa;
- mchere, tsabola wakuda - kulawa;
- saladi yafrize;
- masamba - ngati mukufuna.
Kukonzekera
Kupembedzera wanga, kudula mu magawo awiri ofanana ndi kumasulidwa kuchokera ku mwala. Thupi limachotsedwa ndi supuni mwa njira yoti silikuwononga peel ndikuyipera, kuwaza ndi mandimu.
Nyamayi ili ndi madzi otentha kwambiri ndipo imasungunuka mosamala. Dulani m'magazi ang'onoang'ono ndikusakaniza pepala . Tsopano ife tinayika pang'ono, kuyeretsa anyezi. Tani phala pang'ono ndi mphanda ndipo pamodzi ndi madzi ndi anyezi kuwonjezera pa avokosi ndi tomato. Saladi, saladi ya tsabola kuti mulawe, tsanulirani ngati mukufunikira madzi a mandimu ndikudzaza ndi mafuta, mosamala mukasakanize chirichonse. Lembani halves kuchokera ku avocado ndi zokoma saladi ndi tuna, zokongoletsa ndi azitona ndi masamba. Timatulutsa letesi yatsopano pamasamba.
Saladi ya tuna ndi mpunga ndi tomato
Zosakaniza:
- nkhumba zamatini - 200 g;
- phwetekere - 2 ma PC.;
- babu - chidutswa 1;
- mpunga wophika - 1 chinthu;
- nthochi - chidutswa chimodzi;
- mafuta;
- mchere wa mandimu;
- mchere, tsabola wakuda - kulawa;
- Mbeu ya Dijon - supuni 1;
- Msuzi wa Tabasco;
- masamba.
Kukonzekera
Nsomba zam'chitini zimachotsedwa mumtsuko ndikugawidwa mu magawo ang'onoang'ono. Ndi tomato, peel ndi kudula thupi mu cubes. Ife timatsuka babu ndi melku pang'ono shredder theka mphete. Timayambanso nthochi kuchokera ku khungu ndikudula tizilombo tating'onoting'ono. Ikani mpunga wophika pasadakhale, onjezerani masamba ndi nthochi, kusakaniza ndi kutsanulira kuvala: kusakaniza batala, mandimu, tsabola, mchere ndi Tabasco. Timafalitsa zidutswa za tuna kuchokera pamwamba ndikukongoletsa ndi masamba.
Saladi ndi masamba ndi tuna
Zosakaniza:
- nsomba zamzitini - 200 g;
- mafuta a azitona - 3 tbsp. makuni;
- tomato yamatchire - 200 g;
- nyemba zam'chitini - 200 g;
- babu - chidutswa 1;
- rukol - ochepa;
- Balsamic viniga - 2 tbsp. makuni;
- mchere, tsabola wakuda wakuda - kulawa
- zatsopano - zokongoletsera.
Kukonzekera
Phalasitiki, kuwonjezera nyemba, tomato yamatcheri, kudula pakati pa anyezi ndi anyezi odulidwa. Mchere wonse, tsabola kulawa ndi madzi ndi kuvala, okonzeka ku viniga wosasa ndi mafuta. Timasakaniza saladi, tayizani pamasamba a letesi ndikukongoletsa pamwamba ndi tchire.
Onetsetsani kuti mumaphatikizapo saladi ndi tuna ndi tomato mu zakudya zanu. Si chakudya chokoma kwambiri, monga chakudya chofunikira kwambiri, chomwe chimakhudza mtima wamaganizo ndi kulimbikitsa thanzi lanu.