Tsoka ilo, si tonsefe timakhala pafupi ndi nyanja, koma chifukwa cha kukhalapo kwa ndege ndi mafiriji, zakudya zam'madzi zimaphatikizapo ngakhale iwo omwe amakhala mozama kwambiri mu dziko lapansi mu zakudya zawo.
Tikukulimbikitsani kukonzekera zakudya zosangalatsa kuchokera ku tuna ku uvuni.
Tina mu uvuni ndi azitona
Nsomba zolimbitsa thupi ndi maolivi olimbikitsa amadzigwirizanitsa mozizwitsa, chinthu chachikulu mu njirayi sichiyenera kuwonjezereka.
Zosakaniza:
- fuko la tuna wathanzi - 600 g;
- Maolivi - 50 g;
- ma biskiiti - 50 g;
- capers - supuni 2;
- parsley;
- mchere, tsabola;
- mafuta a azitona.
Kukonzekera
Tiyeni tione momwe tingapangire tuna mu uvuni. Mu mbale yosiyana, sakanizani finely akanadulidwa parsley, mchere, tsabola ndi pang'ono mafuta azitona. Timagwiritsa ntchito mafutawa pogwiritsa ntchito mankhwalawa ndipo timasakaniza mosavuta. Lembani poto ndi mafuta, ikani zida za nsomba. Pamwamba, onjezerani azitona popanda maenje ndi mazonde. Timatsanulira, pa dontho la maolivi ndikuphika mu uvuni.
Foni yamagetsi ku pesto marinade
Konzekerani motere, nsomba mu uvuni ndi zonunkhira kwambiri, pamene zimakhala zokoma komanso zofewa.
Zosakaniza:
- chida chonse cha tuna - 1 makilogalamu;
- msuzi wa soya;
- masamba mafuta.
Kwa marinade:
- gulu loyamba - 1 gulu;
- Kawirikawiri nkhaka zatsopano - 1 pc.;
- mafuta osayidwanso - 1 galasi;
- grated Parmesan - supuni 4;
- adyo - mano atatu;
- nthaka wakuda tsabola, mchere.
Kukonzekera
Choyamba timakonzekera marinade. Kuti muchite izi, perekani mozembera pansi, mugulitseni mu blender, ponyani peeled adyo cloves mmenemo. Pang'onopang'ono kutsanulira mu mafuta a azitona, sakanizani mpaka yosalala. Onjezerani parmesan, mchere ndi tsabola zomwe mumakonda. Timatsanulira gawo limodzi mwa magawo atatu a msuzi wa pesto mu kapu.
Ife timadula finely nyama ya nkhaka ndipo, kuwonjezera izo ku msuzi-poto, kuziika mu firiji.
Timadula nsomba ndi msuzi wa soya, ndipo mu mbale imodzi timatsanulira msuzi wotsalira. Ife timayika mu firiji kwa maola 4-6. Timasintha nsomba nthawi ndi nthawi.
Patapita nthawi yoyenera, timatenga nsomba kuchokera ku marinade, kuziyika mu kabati yamoto ndi mafuta. Timaphika pa kutentha kwakukulu, nthawi ndi nthawi kutembenuza nsomba ndi kuthira ndi marinade. Pambuyo pa mphindi 15, timayang'anitsitsa nkhumba. Iyenera kukhala nayo
Timasamutsa nsomba yophikidwa kuphika, kudula m'magawo ndi kuchokera pamwamba ndikutsanulira pa pesto yokonzeka kale. Kuphika nsomba kapena nsomba zonse pamene kutembenuka kwa grill sikunagwedezeke, gwiritsani ntchito tsamba lonse kapena ziwiri zochepa.
Tikukhulupirira kuti tuni yophika mu uvuni, maphikidwe omwe mwapeza pa webusaiti yathu, idzapindulitsanso mndandanda wa banja lanu. Ndipo okonda nsomba izi akuitanidwa kukayesa saladi ndi nsomba zamzitini kapena tuna ndi tomato , zomwe zidzakongoletsa tebulo lanu.