Inde, mtsikana ndi mkazi aliyense amafuna kukhala wokongola ndi wokongola, amalota malingaliro ochepa komanso thupi lolimba. Ndipo musamachite mtundu uliwonse: asayansi amatsimikizira kuti chirichonse chimadalira maonekedwe a thupi. Mkazi wina mwa chilengedwe amakhala ndi mphamvu yowonjezera mphamvu , amakulolani kudya kilo ya mafuta usiku ndi kutenga mkate, komabe chifaniziro chofanana ndi nthano. Ndipo ena samakhala okoma ndi otupa mkamwa, koma amakhalabe olemera. Zoonadi, mukhoza kuchepetsa thupi ngati mutakhala pa zakudya zovuta, koma simungokhala wolemera, komanso musunge kulemera kwake. Inde, ndipo pafupifupi akazi onse masiku ano akugwira ntchito, ndipo ndi zakudya zoterezi, amatha ndi ntchito yolowera mapazi.
Koma momwe mungachotsere zolembera kumbuyo kwanu, chifukwa ndizosagwirizana kwambiri, kodi ndizotheka kuchita chilichonse mwachilengedwe ndikuchita chilichonse?
Mukhoza, ngati simukuwachotseratu, ndiye kuchepetsa kwambiri, ndipo ngati pali mafuta pang'ono, iye ndi onsewo akhoza kupita. Ndipo kuchita masewera olimbitsa thupi kudzakuthandizani.
Zakudya
Inde, ngati mayi akuganiza kuchotsa mafuta pamsana pake, ndiye kuti ndi bwino kuganizira za zakudya. Kapena, ponena za zakudya zabwino. Zakudya zimapereka mphamvu, koma zowopsya. Ndondomeko ya zakudya zomwe sizikuthandizira kuika mafuta zimathandiza kwambiri.
Momwe mungadye bwino, aliyense amadziwa. Koma anthu ochepa okha amadya. Mfundo zazikuluzikulu zikutsutsana ndi mfundo yakuti kuchepetsa thupi, zakudya zamtundu wa caloric ziyenera kukhala zochepetsetsa kusiyana ndi zomwe zimafunika zaka ndi zolemetsa (pang'ono! Musabweretse chirichonse kuti chisawonongeke); Maswiti monga shuga, ayisikilimu, soda, mikate iyenera kutayidwa; zipatso zabwino ndi zipatso zimachepetsa; kuchepetsa kapena kuchotsa kwathunthu ku zakudya zowonjezera: ufa, mbatata - ndi kumbali mbale pali buckwheat, ngale ya balere, kinoa ndi zina zina zomwe zimalimbikitsa mafuta kuwotcha; sankhani soseji. Pali tizigawo ting'onoting'ono kuti tipewe njala.
Kuchita masewera olimbitsa thupi
Koma izi sizingatheke. Ngakhale amayi ambiri ataya kulemera kuchokera kumbuyo ndikusintha zakudyazo zimapangitsa kuti maonekedwe awoneke, kuti apewe kulemera kwake komanso kuchotsa zitseko kumbuyo kumbuyo kwa bra, muyenera kuchita masewera olimbitsa thupi.
Pachifukwa ichi, nayenso, wina sayenera kugwera mwachangu. Anthu ena amalangiza machitidwe ochita maola 5-6 pa tsiku. Ndikofunika kuganiza, ndizothandiza. Koma ndi abwino kwa othamanga okha. Choyamba, iwo akuphunzitsidwa mokwanira pa izi (koma iwo akuphatikizanso pa maphunziro a wophunzitsa ndi kuyang'anira dokotala!). Chachiwiri, uwu ndiwo ntchito yawo, ndipo mwachibadwa, ndiye chifukwa chake othamanga amapereka nthawi yochuluka kwambiri.
Zochita kuchotsa makwinya kumbuyo
Tsiku lililonse muyenera kuchita masewera olimbitsa thupi. Ngati pali chilakolako chofuna kulemera, ndiye kuti kulemera kwake kumakhala kochepa. Zochita zapadera kwambiri.
- "Bwato" . Lembani pansi, pamimba mwako ndi kuwerama, kukweza miyendo, mutu ndi mapewa. Konzani malo awa, kenaka tengani malo oyambira ndi kumasula minofu. Sungani manja pamtengo. Ntchitoyi iyenera kuchitika tsiku lililonse.
- Ndi ndodo ya masewera olimbitsa thupi . Ndikofunika kutenga ndodo yopangira masewera olimbitsa thupi, mphepo kumbuyo kwako ndikuiika pambali. Tsopano mukuyenera kutembenuzira thupi kumanja ndi kumanzere, kuyesera kuti muchite izo kuti minofu ya oblique kumbuyo igwire ntchito.
Ngati munthu akuphunzitsidwa bwino ndikupita ku masewera olimbitsa thupi katatu pa sabata, nthawi makumi awiri ndi makumi awiri ndi zitatu zojambula zojambulajambula - kumangoyendayenda kumtunda.
Akafunsidwa ngati misala ikuthandizira kuchotsa makokosi kumbuyo, palibe yankho lolondola. Koma kawirikawiri izo zimakhala zothandiza ndipo zambiri zimatulutsa zotsatira zabwino.
Kotero tsopano, mutatha kupeza momwe mungachotsere zolembera kumbuyo, muyenera kugwirizana ndi moyo wathanzi ndipo thupi lidzakhala lokongola kwambiri.