Kudya Kwambiri

Tsiku ndi tsiku anthu ambiri amavutika ndi kudya kwambiri. Tanthauzo la moyo wa anthu oterewa ndi chakudya ndipo sichikuthandizani kukhala ndi moyo wathanzi.

Zosiyana

1. Lolani anthu omwe ali ndi abambo omwe ali olemera kwambiri.
2. Kudyetsa kunenepa kwalamulo kumawoneka mwa anthu omwe amadya zakudya zambiri kuposa momwe amachitira.
3. Zikuwonekera pakati pa zaka zapakati ndi zapakati pa akazi achikulire.
4. Kwa anthu omwe ali ndi mavuto amenewa, thupi lawo limakula pang'onopang'ono, ndipo mafuta amagawidwa pang'onopang'ono.
5. Chifukwa cha kunenepa kwambiri, munthu amadodometsedwa ndi metabolism mu thupi, cholesterol imatuluka, matenda oopsa amayamba, ndipo mavuto a mtima amayamba.
6. Matendawa akhoza kukhazikitsidwa ndi dokotala atangoyamba kufufuza wodwalayo.

Ndani akuvutika?

Kuti mudziwe ngati muli ndi kunenepa kwambiri ndi mtundu wazimayi, muyenera kudziwa chiwerengero cha misala. Kuti muchite izi, muyenera kulemera thupi lanu mu makilogalamu, kugawikana ndi kutalika, zomwe muyenera kuziyika. Ngati zotsatira zake mutakhala ndi mtengo kuyambira 18.5 mpaka 25, ndiye zachilendo, ngati kuyambira 25 mpaka 30 mutakhala wolemera kwambiri, ndipo ngati zoposa 30, ndiye kuti mukudya zakudya zowonongeka. Kuti izi sizichitika ndizofunika kuti muyambe kudya zakudya zoyenera. Ganizirani mankhwala omwe amachititsa kuti kunenepa kwambiri: margarine, mayonesi, mafuta, mafuta a mafuta, sausages, okoma ndi pastry, komanso zakumwa zam'madzi.

Kodi mungatani kuti muchepetse?

Muyenera kumvetsetsa kuti mumenyane ndi kunenepa kwambiri, muyenera kusintha kwambiri moyo wanu. Pewani zizoloŵezi zoipa, kusintha zakudya ndi masewera olimbitsa thupi. Chinthu chachikulu sichiyenera kukhulupirira malonda omwe amapereka mapiritsi omwe angakuthandizeni kuthana ndi vutoli mu masabata angapo. Ndikofunika kwambiri kuchita masewero olimbitsa thupi, kuyamba ndi kuyenda, tsiku lililonse. Lembani kusambira, tengani madzi osiyana, komanso mupite kukamweta nthawi zonse.

Chithandizo cha kunenepa kwa zakudya kumaphatikizapo mankhwala, ayenera kuchitidwa pa nthawi iliyonse ya matendawa. Zochita zoterezi zidzakuthandizani kusintha njira zamagetsi m'thupi, kuyamba kuyatsa mafuta ndi kuwonjezera zakudya zamagetsi. Tikulimbikitsidwa kuti tigwirizane ndi wophunzitsayo, pamene adzakuthandizani ndi masewero olimbitsa thupi ndi maphunziro. Popewera ndi kuchiza kunenepa kwambiri, zakudya zotsatirazi zimathandiza: maapulo, zipatso za zipatso , kabichi, anyezi, adyo. Zakudya zoterezi zidzakuthandizani kuchepetsa kuchuluka kwa mafuta m'thupi, komanso cholesterol chochepa ndikuyamba njira zamagetsi m'thupi.