Kwa anthu ambiri, funso la kuchuluka kwa makilogalamu mu mazira owouka sikungokhala opanda pake. Ndipotu, mbale iyi ndi chakudya chamadzulo cha mabanja ambiri. Ndipo, malinga ndi ziwerengero, nthawi zambiri zimakonzedwanso kuti azidya chakudya chamadzulo. Mazira owotcha mwamsanga amakonzekera, amafunika kuti azikhala ndi luso lophika, ndi lokoma komanso lopatsa thanzi. Mapuloteni omwe ali mu mazira ndi ovuta kwambiri kukumba, alibe mafuta ndi mafuta m'thupi . Ndipo mu yolk palipadera ndipo amadziwika chifukwa chowathandiza mafuta a polyunsaturated. Kuonjezerapo, mazira amakhala ndi mavitamini, amayang'ana zinthu, amino acid ndi antioxidants. Ndipo popeza pali mafuta apa, komanso kuganizira kuti mwachangu mazira amakhala mafuta, calorific mtengo wa yokazinga mazira akhoza kukhala ofunika kwambiri. Chirichonse chimadalira chiwerengero cha mazira ndi zina zowonjezera.
Ndiko ndalama zochuluka bwanji mazira okazinga?
Ngakhale omwe amadalira zakudyazo sayenera kusiya mazira owouka, chifukwa ma calories omwe ali mu dzira limodzi lokazinga sangathe kuvulaza njira yochepetsera. Ndipotu, chizindikiro ichi ndi chochepa - kcal kokha 110. Kuphatikiza apo, asayansi atsimikiziridwa phindu la mazira okazinga a odwala matenda oopsa. Amatha kuchepetsa kuthamanga kwa magazi, chifukwa cha kutsekemera kwa mahomoni a angiotensin, omwe amachititsa kuti magazi aziponderezeka.
Mphamvu ya yokazinga mazira imakula kwambiri ngati mumakonzekera mbaleyi ndi kuwonjezera zina zowonjezera. Mwachitsanzo, ma calories omwe amapezeka ndi mazira ndi tchizi adzakhala pafupifupi 270 kcal, ndi soseji kapena nyama yankhumba - komanso yoposa. Ngati simukukhutira ndi mazira owongolera ndikufuna chinthu china chosangalatsa, ndiye bwino kuphika mazira ndi masamba kapena masamba. Zidzakhala zokoma, zothandiza, osati zoperewera kwambiri. Mwachitsanzo, calorium yamatchi ndi anyezi kuchokera ku dzira limodzi idzasinthasintha pozungulira 120-130 kcal, ndipo ndi tomato 140-150 kcal.