Zikuwoneka, bwanji mukuganizira kwambiri za ubongo pa gawo la zakudya? Kudyetsa khungu - zikuwonekeratu zomwe zimafunikira tsitsi ndi misomali - makamaka, komanso kwa amayi ubongo suli mbali yoyamba ya thupi. Koma lero lino tiyesera kuwonetsera kufunika kwa "zakudya" za ubongo wathu kapena kusamala kufunika kwa mavitamini kwa ubongo kwa ana.
Zophukira zakuthambo ndi beriberi
Kodi munayamba mwalingalira za "mwangozi" mwangozi mu nthawi ya "m'ndondomeko" yam'mbuyomu, kuchepa kwa mphamvu, kukwiya, kusungunuka ndi kusamba kwa avitaminosis. Ndipotu, patatha masiku a chilimwe, "ifeyo timangokhala ngati udzu", ndipo thupi limakhala lopanda mavitamini.
Ndipo mukudziwa kuti mahomoni ali ndi chiyembekezo, chimwemwe, changu? Zoonadi inu mukudziwa izi ndipo mukhoza kuwatcha iwo: noradrenaline, endorphin ndi serotonin. Koma kuti tiwone momwe mahomoni abwino mu dziko lathu akukhalira, ambiri amatha kale. Choncho, kumbukirani kamodzi kokha: chifukwa cha kaphatikizidwe ka mahomoni onse, komanso kufotokoza zizindikiro zawo ku ubongo ndi ubongo, kapena ziwalo zina, mavitamini amavomereza.
Kutsiliza: popanda mavitamini sungathe kuona chimwemwe. Ndipo izi zakhala zikuwonetseratu kuti mavitamini amalowa mu ubongo.
Mikangano yokondweretsa chakudya chamasana ndi tsoka
Asayansi akuyamikiranso mmene kudyetsa kusaganizira bwino kumayendera bwino. Ndipo, zedi, nchiyani chodabwitsa ichi? Zakhala zikudziwika kale kuti mapuloteni amakondweretsa ubongo wathu, ndi zakudya - zimalimbikitsa. Folic acid imayambitsa chimwemwe, B12 - chifukwa chachisangalalo, ndi-kwachisangalalo. Koma chinthu chachikulu - zonsezi "zotsatira" zimabwera mu ubongo.
Kupewa Alzheimer's ndi Autism
Ndipo matenda a Alzheimer's, ndi autism - makamaka ndi kuphwanya ubongo. Pachiyambi choyamba, pamakhala matenda ovutika maganizo, ubongo wa atrophy, he-ssyaetsya wopanda zakudya. Matenda a autism ndi ofanana kwambiri ndi kuchepa kwa vitamini B12. Asayansi achita kale maphunziro ochuluka omwe atsimikizira kuti kutenga mavitamini ku ubongo ndi kukumbukira kudzapangitsa malingaliro omveka bwino pa moyo, kuteteza motsutsana ndi stroke ndikukonzekera kugwira ntchito kukumbukira.
Mavitamini Achibwana ku ubongo mu autism ndi ofunika kubwezeretsa neuroni zowonongeka, ntchito zoganizira komanso kupewa kutaya magazi m'thupi.
Kodi vitamini complexes ndi chiyani?
Zonsezi, mwinamwake, zakupangitsani kuganiza kuti ndi nthawi yolimbikitsa ntchito ya ubongo wanu ndi zowonjezera. Choncho, timatchula mavitamini omwe ali m'zinthu za ubongo: B1, B3, B5, B6, B9, B12, A, E, P, C.
Komanso, vitamini complexes nthawi zambiri zimakhala omega-3 ndi 6 acids. Zimangowonjezera ntchito ya ubongo, komanso zimateteza maso athu. Gwero la omega acids lingakhalenso mafuta a nsomba .
Koma vitamini zabwino kwambiri za ubongo zimakhalanso ndi mchere ndi amino acid. Choyamba, zimalimbitsa mavitamini, ndipo kachiwiri, zimalimbitsa chitetezo cha mthupi, zimathandizira kubwezeretsanso kwa matenda.
Zosavuta
Mwachidule, zolinga zapamwamba za mavitamini kwa ubongo ndi zochepa kwambiri. Ndipo ngati mukulankhula momveka bwino, liwiro la kuganiza, kuchita, nzeru, kutumiza kwa maganizo, kusuntha kwa chidziwitso kuchokera kwa nthawi yayitali ndi kukumbukira nthawi yaitali, ndi kutha kuchotsa deta kuchokera ku "archives" yakale kumadalira ubongo wa ubongo.
Ubongo wathu uli ngati hard disk (chifukwa chake chifaniziro ichi ndi chodziwika kwambiri), simungathe kulingalira kuti ndizomwe mungasungire zomwe zingathe kusungidwa mmenemo komanso kuti zonse, mwamsanga, popanda ngakhale kuzikumbukira, timakumbukira. Zonsezi zimapangitsa ubongo kukhala wosokonezeka ngati suli ndi mavitamini. Ndipo ngati tipereka zakudya zokhazokha - kompyuta yanu sidzatha.
Pamapeto pake, timagwiritsa ntchito mndandanda wa vitamini-mineral complexes kwa banja lanu lonse!
Mndandanda wa mavitamini
- Mipingo;
- Vitrum Ana;
- Mipingo;
- Pembedzani Achinyamata;
- Chipululu;
- Complivit;
- Multitabs;
- Malemba;
- Duovit (kwa amuna ndi akazi);
- Sungani Classic;
- Vitrum Centurion;
- Chilembo 50+;
- Aviton Ginkovit.