Chimodzi mwa zinthu zothandiza kwambiri padziko lapansi ndi zipatso za goji. Zili ndi mavitamini amino kuposa mkaka wa njuchi, malinga ndi kuchuluka kwa mavitamini "omwe amapeza" chipatso chilichonse cha citrus, ndipo ponena za mchere zimakhala zothandiza kuposa mbewu.
Pogwiritsa ntchito mankhwala awo, mungaganize - zipatso izi zimatengera zabwino zomwe chilengedwe chimapereka. Chifukwa cha zigawo zake, zipatso zimathandiza kupititsa zaka zambiri. Zimadziwika kuti amonke a ku Tibetan, pogwiritsa ntchito zipatsozi tsiku ndi tsiku, adakhalabe olimba ndi wathanzi kwa zaka zambiri.
Maonekedwe ndi katundu wa goji zipatso
Mitengo ya goji ndi yodabwitsa kwambiri, imakhala ndi mchere oposa 20 (sodium, calcium, potaziyamu, mkuwa, zinc, etc.). Koma chofunika kwambiri mu mchere ndi germanium, yomwe imakhala yodetsedwa m'thupi, imalowa m'zigawo zolimbana ndi khansa.
Pali 18 amino acid omwe amapezeka mu zipatso zofiira, zomwe zimagwirizanitsa kugawikana kwa maselo, ndizofunikira kuti kachiwiri kamene kamakhalapo. Amino acids ndiwo ofunika kwambiri potengera mauthenga a majini, omwe amapangidwa ndi RNA ndi DNA.
Goji zipatso ndi olemera mu unsaturated mafuta acids. Zili ndi Omega-3 ndi Omega-6, zomwe ndizofunika kuti maselo a maselo am'thupi ndi ofunikira komanso azipereka mphamvu yogwira ntchito. Mu mankhwala opangidwa ndi zipatso za goji, pali linoleic asidi, yofunikira kuti normalization ya cholesterol, ndi yofunikira pakupanga mahomoni ogonana.
Mapangidwe a zipatso ali ndi 8 polysaccharides ndi 6 monosaccharides. Zinthu izi ndi magwero ofunika kwambiri, zimagwira nawo ntchito yomanga maselo, ndizofunikira pa ntchito yogwira ubongo.
Mavitamini ali ndi mavitamini ambiri a gulu B, E, C, ali mu provitamin A. Zinthu izi zimagwira ntchito yowononga chitetezo cha mthupi. Vitamini E imaonedwa kuti ndi gwero la kukongola kwa akazi, chifukwa limalimbikitsa kukula kwa mahomoni otulutsa chithokomiro, kumapangitsa kuti khungu limve bwino ndipo potero limapangitsa makwinya. Vitamini C - chilengedwe cha antioxidant, chifukwa chake thupi limachotsa poizoni, ndipo ziwiya zimabwezeretsanso.