Mwinamwake aliyense kuntchito ali ndi anthu ochepa amene ali okondwa kwambiri mmawa. Kodi amachita bwanji zimenezi? Mwina mmodzi wa iwo amadziŵa yekha za zovuta za masewera olimbitsa thupi m'mawa? Mulimonsemo, madokotala ankakondana wina ndi mzake phindu la kuchita masewera olimbitsa thupi. Mazoloŵezi olimbitsa thupi amachititsa kuti thupi liziyenda bwino, kupuma, mtima, mitsempha, komanso ntchito ya cerebral cortex. Ndipo kwa amayi, zovuta za machitidwe a m'mawa sizitsimikizo zokhazokha, komanso maonekedwe okongola. Kawirikawiri, pali phindu lalikulu kuchitapo kanthu, iwe umayenera kupambana paulesi. Kotero, kodi mwakonzeka kukhala wathanzi ndi wolimba mtima kuti muchitire nsanje aliyense? Ndiye tikukupatsani malamulo ofunikira, omwe mungapange machitidwe anu a m'mawa.
Choyamba, kumbukirani zochitika zomwe zikulimbikitsidwa kuti zizigwirizana nawo panthawi yomwe mukuchita. Timayambira pang'onopang'ono kapena kuyenda, ndiye zozizwitsa za "kutseka". Tikapita ku zochitikazo, ndikugwedeza minofu ya thupi, ndiye mutha kuyamba kuchita masewera olimbitsa thupi kapena opanda katundu. Komanso, malo otsetsereka amapangidwa m'malo osiyanasiyana, masewera, timapitirizabe kuyenda (mwachitsanzo, ndi chingwe chowombera). Ndipo potsirizira pake - kuthamanga kothamanga kapena kuyenda ndikuchita masewera olimbitsa thupi.
Machitidwe oyambirira a m'mawa a masewera olimbitsa thupi:
- kuyenda mofulumira ndi kutuluka mpweya;
- miyendo ili pambali ya mapewa, ndi dzanja lamanja lomwe tilitambasula ndi kumanzere, dzanja lamanzere ku chiuno;
- miyendo imakhala pambali pa mapewa, pamutu pake timayimilira kumasosi ndikuyendetsa manja athu, kuwasuntha pambali, kutsekedwa pa zidendene ndikuchepetsa manja athu;
- mapazi kumbali ya mapewa, pendani mofulumira mutu;
- Mapaziwo amagawanika mbali, manja amawongolera pansi, kutembenuzira kumtunda kwa thupi kumbali ndi kumanja;
- miyendo ili pambali pa mapewa, kuguguda patsogolo ndi kumbuyo;
- timayambitsa ntchentche ndi miyendo yolunjika m'njira zosiyanasiyana;
- atakhala pansi, yongolani miyendo yanu ndi kutambasula manja anu kumapazi anu, mawondo anu ndi owongoka;
- atayima pazitsulo zinayi kuti atha kugwedezeka ndi kukweza mutu wake, pamphuno mpaka kumbuyo kwake, ndikukankhira mutu wake pachifuwa;
- kukhala pansi, miyendo yopatukana, kuthamangira patsogolo ndi miyendo mosiyana;
- pambali pa mapewa, chitani kayendedwe kake ndi mapewa, ndipo mutatha manja;
- mikono yonyamula kutsogolo kwa iwe ("lumo") mowirikiza ndikufanana ndi pansi;
- miyendo pamodzi, manja akugwedera kutsogolo kwa chifuwa, chifukwa timayeso awiri timayenda mozungulira kwambiri ndi manja owongoka ndi owongoka;
- Timagwedezeka pamtunda wosafulumira;
- kulumpha pa mwendo umodzi ndi pa zonse;
- kuyenda mofulumira, kutembenukira mu kuyenda;
- miyendo ili pambali ya mapewa, timakwera kumasokisi pamodzi ndi kukweza manja mmwamba kumbali, kupita kutuluka kwa manja omwe timatsitsa ndikubwerera ku zidendene.
Zochita zonse ziyenera kuchitidwa 2 mpaka 5, kuyenda, kuthamanga ndi kulumpha ziyenera kuchitidwa mkati mwa mphindi imodzi.
Ngati simunayambe mwachitapo, ndibwino kuti mukhale ndi nthawi yochita masewera olimbitsa thupi. Ndipo ngati mumadzimva kuti mulibe chikhulupiriro, mungathe kupondereza ntchitoyo pochita masewera olimbitsa thupi m'mawa ndi zinthu (zitoliro, kudumpha zingwe, owonjezera, etc.).
Chimwemwe ndi thanzi kwa inu!